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Top 100 Foods lowest in Iron, Fe

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Values shown for 100 gram serving size

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mg
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Chicken Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed0.00mg
Babyfood, juice, pear0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed0.00mg
Margarine, vegetable oil spread, 20% fat0.00mg
Alcoholic beverage, distilled, gin, 90 proof0.00mg
Fish oil, cod liver0.00mg
Margarine, regular, tub, unsalted, composite, 80% fat0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.00mg
Water, bottled, generic0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed0.00mg
Fat, mutton tallow0.00mg
SILK Original Creamer0.00mg
CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Chicken with Egg Noodles Soup0.00mg
Pectin, liquid0.00mg
Limeade, frozen concentrate0.00mg
Oil, soybean, salad or cooking, (partially hydrogenated)0.00mg
Alcoholic beverage, beer, light, MICHELOB ULTRA0.00mg
Fluid replacement, electrolyte solution (include PEDIALYTE)0.00mg
Fat, beef tallow0.00mg
Oil, vegetable, canola0.00mg
Vegetable oil, avocado0.00mg
Animal fat, bacon grease0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Consomme, condensed0.00mg
CAMPBELL Soup Company, PACE, Tequila Lime Salsa0.00mg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken Broccoli Cheese & Potato Soup0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken Noodle Soup, condensed0.00mg
Orange-flavor drink, breakfast type, powder, prepared with water0.00mg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0.00mg
Oil, PAM cooking spray, original0.00mg
Babyfood, apple yogurt dessert, strained0.00mg
CAMPBELL Soup Company, CAMPBELL'S Country Style Cream Gravy0.00mg
Oil, vegetable, ucuhuba butter0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Roasted Chicken with Rotini & Penne Pasta Soup0.00mg
Margarine-like spread, reduced calorie, 40% fat, stick, with salt0.00mg
Oil, bearded seal (Oogruk) (Alaska Native)0.00mg
Limeade, frozen concentrate, prepared with water0.00mg
Breakfast type drink, orange flavor, reduced sugar0.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat0.00mg
CAMPBELL Soup Company, PACE, Chipotle Chunky Salsa0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed0.00mg
Shortening frying (heavy duty), palm (hydrogenated)0.00mg
Oil, vegetable, tomatoseed0.00mg
SILK Hazelnut Creamer0.00mg
Oil, vegetable, industrial, canola for salads, woks and light frying0.00mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mg
CAMPBELL Soup Company, CAMPBELL'S Country Style Sausage Gravy0.00mg
CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed0.00mg
Oil, vegetable, walnut0.00mg
Margarine, vegetable oil spread, 60% fat, stick0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Gumbo Soup, condensed0.00mg
Sour cream, fat free0.00mg
Meat drippings (lard, beef tallow, mutton tallow)0.00mg
Oil, vegetable, nutmeg butter0.00mg
Shortening household soybean (hydrogenated) and palm0.00mg
Water, tap, drinking0.00mg
Water, bottled, non-carbonated, DANNON0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.00mg
CAMPBELL Soup Company, CAMPBELL'S Turkey Gravy0.00mg
Fish oil, menhaden0.00mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Italian-Style Wedding Soup0.00mg
Fish oil, sardine0.00mg
Chewing gum, sugarless0.00mg
Vegetable oil, mustard0.00mg
Fish oil, herring0.00mg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.00mg
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)0.00mg
Oil, vegetable, hazelnut0.00mg
Shortening bread, soybean (hydrogenated) and cottonseed0.00mg
Oil, vegetable, poppyseed0.00mg
Pears, asian, raw0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup0.00mg
Soup, chicken rice, dry, mix, prepared with water0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom with Roasted Garlic Soup, condensed0.00mg
Oil, vegetable, cocoa butter0.00mg
Coffee, instant, with sugar, mocha-flavor, powder0.00mg
Margarine-like spread, stick or tub, sweetened0.00mg
Shortening frying (heavy duty), beef tallow and cottonseed0.00mg
CAMPBELL Soup Company, SWANSON, Chicken A La King0.00mg
Alcoholic beverage, beer, light, BUD LIGHT0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed0.00mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted0.00mg
Salad dressing, mayonnaise, imitation, soybean0.00mg
Butter oil, anhydrous0.00mg
Water, tap, well0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Chicken Vegetable Medley Soup0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup0.00mg
Alcoholic beverage, beer, regular, BUDWEISER0.00mg
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