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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
USDA Commodity Food, oil, vegetable, low saturated fat0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Oil, corn, peanut, and olive0mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Vegetable oil, coconut0mg
Oil, wheat germ0mg
Meat drippings (lard, beef tallow, mutton tallow)0mg
Mayonnaise, low sodium, low calorie or diet0mg
Fish oil, salmon0mg
Shortening industrial, lard and vegetable oil0mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mg
Sweeteners, tabletop, fructose, dry, powder0mg
Oil, vegetable, teaseed0mg
Water, bottled, non-carbonated, CRYSTAL GEYSER0mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mg
Candies, fondant, prepared-from-recipe0mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mg
Syrups, corn, high-fructose0mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mg
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0mg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mg
Alcoholic beverage, distilled, rum, 80 proof0mg
Fat, mutton tallow0mg
Vegetable oil, mustard0mg
Pork, bacon, rendered fat, cooked0mg
Fish oil, herring0mg
Sugars, powdered0mg
SILK Chai, soymilk0mg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mg
Oil, vegetable, hazelnut0mg
Shortening bread, soybean (hydrogenated) and cottonseed0mg
Oil, vegetable, poppyseed0mg
Soup, chicken rice, dry, mix, prepared with water0mg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mg
Sweeteners, tabletop, fructose, liquid0mg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mg
USDA Commodity Food, oil, vegetable, soybean, refined0mg
Animal fat, bacon grease0mg
Vegetable oil, oat0mg
Oil, soybean, salad or cooking0mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0mg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mg
Flaxseed oil0mg
Alcoholic beverage, distilled, vodka, 80 proof0mg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0mg
Salad dressing, mayonnaise, imitation, soybean0mg
Oil, vegetable, sunflower, linoleic (less than 60%)0mg
Fat, duck0mg
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mg
Oil, bearded seal (Oogruk) (Alaska Native)0mg
Water, bottled, non-carbonated, CALISTOGA0mg
Sweeteners, tabletop, aspartame, EQUAL, packets0mg
Shortening, confectionery, fractionated palm0mg
Snacks, pork skins, barbecue-flavor0mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Candies, butterscotch0mg
Butter replacement, without fat, powder0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
Carbonated beverage, cola, contains caffeine0mg
Puddings, lemon, dry mix, instant0mg
Nuts, beechnuts, dried0mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mg
Oil, vegetable, babassu0mg
Fish oil, menhaden, fully hydrogenated0mg
Cream substitute, liquid, light0mg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mg
Mayonnaise, reduced-calorie or diet, cholesterol-free0mg
Candies, ROLO Caramels in Milk Chocolate0mg
Water, bottled, PERRIER0mg
Carbonated beverage, cola, with higher caffeine0mg
Alcoholic beverage, creme de menthe, 72 proof0mg
Candies, KIT KAT BITES0mg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Carbonated beverage, cola, without caffeine0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mg
Fruit-flavored drink mix, powder, unsweetened0mg
Chewing gum0mg
Shortening, institutional, composite0mg
Oil, peanut, salad or cooking0mg
Salad dressing, russian dressing, low calorie0mg
Oil, industrial, palm kernel (hydrogenated), filling fat0mg
Lard0mg
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0mg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mg
SILK Mocha, soymilk0mg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mg
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0mg
Salad dressing, french, home recipe0mg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mg
Oil, vegetable, sunflower, high oleic (70% and over)0mg
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0mg
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