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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
Puddings, lemon, dry mix, instant0mg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mg
Water, bottled, non-carbonated, PEPSI, AQUAFINA0mg
Mayonnaise, low sodium, low calorie or diet0mg
Fish oil, salmon0mg
Shortening household soybean (hydrogenated) and palm0mg
Oil, vegetable, babassu0mg
Fish oil, menhaden, fully hydrogenated0mg
Cream substitute, liquid, light0mg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mg
Mayonnaise, reduced-calorie or diet, cholesterol-free0mg
Carbonated beverage, cola, with higher caffeine0mg
Candies, fondant, prepared-from-recipe0mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mg
Syrups, corn, high-fructose0mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mg
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0mg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mg
Alcoholic beverage, distilled, rum, 80 proof0mg
Fat, mutton tallow0mg
Pectin, liquid0mg
Oil, soybean, salad or cooking, (partially hydrogenated)0mg
Fat, beef tallow0mg
Sweeteners, tabletop, fructose, liquid0mg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mg
USDA Commodity Food, oil, vegetable, soybean, refined0mg
Animal fat, bacon grease0mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0mg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mg
Water, bottled, non-carbonated, CALISTOGA0mg
Game meat, goat, cooked, roasted0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
USDA Commodity Food, oil, vegetable, low saturated fat0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Oil, corn, peanut, and olive0mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mg
Carbonated beverage, cola, contains caffeine0mg
Flan, caramel custard, dry mix0mg
Shortening industrial, lard and vegetable oil0mg
Oil, vegetable, cupu assu0mg
Alcoholic beverage, distilled, whiskey, 86 proof0mg
Candies, ROLO Caramels in Milk Chocolate0mg
Water, bottled, PERRIER0mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mg
Shortening industrial, soybean (hydrogenated) and cottonseed0mg
Fish oil, sardine0mg
Chewing gum, sugarless0mg
Vegetable oil, mustard0mg
Pork, bacon, rendered fat, cooked0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mg
Candies, taffy, prepared-from-recipe0mg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mg
Oil, vegetable, hazelnut0mg
Shortening bread, soybean (hydrogenated) and cottonseed0mg
Oil, vegetable, poppyseed0mg
Carbonated beverage, tonic water0mg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mg
Oil, spotted seal (Alaska Native)0mg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mg
Puddings, vanilla, dry mix, regular0mg
Margarine-like spread, stick or tub, sweetened0mg
Shortening frying (heavy duty), beef tallow and cottonseed0mg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mg
Alcoholic beverage, distilled, vodka, 80 proof0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mg
Soup, chicken with rice, canned, condensed0mg
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mg
Oil, vegetable, ucuhuba butter0mg
Shortening, vegetable, household, composite0mg
Soup, chicken with rice, canned, prepared with equal volume water0mg
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mg
Oil, bearded seal (Oogruk) (Alaska Native)0mg
Fat, goose0mg
Water, bottled, non-carbonated, DASANI0mg
Shortening, household, lard and vegetable oil0mg
Fruit punch-flavor drink, powder, without added sodium0mg
Fat, chicken0mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0mg
Oil, vegetable, sheanut0mg
Frozen novelties, ice type, italian, restaurant-prepared0mg
Snacks, pork skins, barbecue-flavor0mg
Oil, vegetable, industrial, canola for salads, woks and light frying0mg
Oil, vegetable, apricot kernel0mg
Candies, butterscotch0mg
Butter replacement, without fat, powder0mg
Nuts, beechnuts, dried0mg
Carbonated beverage, pepper-type, contains caffeine0mg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mg
Alcoholic beverage, distilled, gin, 90 proof0mg
Fish oil, cod liver0mg
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