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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Salad dressing, french dressing, reduced calorie0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Flan, caramel custard, dry mix0mg
Carbonated beverage, pepper-type, contains caffeine0mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mg
Oil, vegetable, babassu0mg
Fish oil, menhaden, fully hydrogenated0mg
Cream substitute, liquid, light0mg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mg
Mayonnaise, reduced-calorie or diet, cholesterol-free0mg
Fish oil, menhaden0mg
Leavening agents, baking soda0mg
Vegetable oil, palm kernel0mg
Shortening industrial, soybean (hydrogenated) and cottonseed0mg
Oil, vegetable, cottonseed, salad or cooking0mg
Oil, corn and canola0mg
Fish oil, sardine0mg
Chewing gum, sugarless0mg
Oil, olive, salad or cooking0mg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mg
Carbonated beverage, tonic water0mg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mg
Oil, vegetable, palm0mg
Oil, vegetable, canola0mg
Vegetable oil, avocado0mg
Oil, industrial, palm kernel (hydrogenated), filling fat0mg
Lard0mg
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0mg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mg
SILK Nog, soymilk0mg
Sweeteners, tabletop, saccharin0mg
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mg
Soup, beef broth, bouillon, consomme, prepared with equal volume water0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mg
Oil, vegetable, grapeseed0mg
Water, bottled, non-carbonated, DASANI0mg
Shortening, household, lard and vegetable oil0mg
Snacks, pork skins, barbecue-flavor0mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
USDA Commodity Food, oil, vegetable, low saturated fat0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Oil, corn, peanut, and olive0mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Vegetable oil, coconut0mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mg
Fat, turkey0mg
Oil, vegetable, nutmeg butter0mg
Shortening household soybean (hydrogenated) and palm0mg
Oil, vegetable, cupu assu0mg
Alcoholic beverage, distilled, whiskey, 86 proof0mg
Carbonated beverage, cola, with higher caffeine0mg
Alcoholic beverage, creme de menthe, 72 proof0mg
Candies, KIT KAT BITES0mg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mg
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0mg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mg
Fat, mutton tallow0mg
Alcoholic beverage, distilled, rum, 80 proof0mg
Vegetable oil, mustard0mg
Pork, bacon, rendered fat, cooked0mg
Fish oil, herring0mg
Sugars, powdered0mg
SILK Chai, soymilk0mg
Fruit-flavored drink mix, powder, unsweetened0mg
Chewing gum0mg
Shortening, institutional, composite0mg
Oil, peanut, salad or cooking0mg
Salad dressing, russian dressing, low calorie0mg
Soup, chicken rice, dry, mix, prepared with water0mg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mg
Oil, vegetable, cocoa butter0mg
Margarine-like spread, stick or tub, sweetened0mg
Shortening frying (heavy duty), beef tallow and cottonseed0mg
Flaxseed oil0mg
Alcoholic beverage, distilled, vodka, 80 proof0mg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0mg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mg
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mg
Oil, vegetable, sunflower, linoleic (less than 60%)0mg
Shortening, vegetable, household, composite0mg
Soup, chicken with rice, canned, prepared with equal volume water0mg
Vegetable oil, soybean lecithin0mg
Oil, vegetable, almond0mg
Candies, hard, dietetic or low calorie (sorbitol)0mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mg
Oil, vegetable, rice bran0mg
Sweeteners, tabletop, aspartame, EQUAL, packets0mg
Shortening, confectionery, fractionated palm0mg
Oil, vegetable, sheanut0mg
Frozen novelties, ice type, italian, restaurant-prepared0mg
Game meat, goat, cooked, roasted0mg
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