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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Puddings, lemon, dry mix, instant0mg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mg
Mayonnaise, reduced-calorie or diet, cholesterol-free0mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mg
Fish oil, menhaden0mg
Alcoholic beverage, creme de menthe, 72 proof0mg
Candies, KIT KAT BITES0mg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Carbonated beverage, cola, without caffeine0mg
Oil, beluga, whale (Alaska Native)0mg
Candies, taffy, prepared-from-recipe0mg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mg
Oil, sesame, salad or cooking0mg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mg
Lard0mg
Vegetable oil, oat0mg
Oil, soybean, salad or cooking0mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0mg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mg
Flaxseed oil0mg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mg
SILK Mocha, soymilk0mg
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mg
Soup, beef broth, bouillon, consomme, prepared with equal volume water0mg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mg
Oil, vegetable, sunflower, high oleic (70% and over)0mg
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0mg
Fat, goose0mg
Shortening frying (heavy duty), palm (hydrogenated)0mg
Oil, vegetable, tomatoseed0mg
Snacks, pork skins, barbecue-flavor0mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Candies, butterscotch0mg
Butter replacement, without fat, powder0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mg
Oil, vegetable, walnut0mg
Carbonated beverage, cola, contains caffeine0mg
Vegetable oil, coconut0mg
Oil, wheat germ0mg
Meat drippings (lard, beef tallow, mutton tallow)0mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mg
Oil, vegetable, nutmeg butter0mg
Candies, ROLO Caramels in Milk Chocolate0mg
Water, bottled, PERRIER0mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mg
Syrups, corn, high-fructose0mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mg
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0mg
Vegetable oil, mustard0mg
Pork, bacon, rendered fat, cooked0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mg
Pectin, liquid0mg
Oil, soybean, salad or cooking, (partially hydrogenated)0mg
Fat, beef tallow0mg
Carbonated beverage, tonic water0mg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mg
Soup, chicken rice, dry, mix, prepared with water0mg
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0mg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mg
Salad dressing, sesame seed dressing, regular0mg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mg
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mg
Oil, vegetable, sunflower, linoleic (less than 60%)0mg
Fat, duck0mg
Vegetable oil, soybean lecithin0mg
Oil, vegetable, almond0mg
Candies, hard, dietetic or low calorie (sorbitol)0mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mg
Oil, vegetable, rice bran0mg
Sweeteners, tabletop, aspartame, EQUAL, packets0mg
Shortening, confectionery, fractionated palm0mg
Oil, vegetable, sheanut0mg
Frozen novelties, ice type, italian, restaurant-prepared0mg
Game meat, goat, cooked, roasted0mg
Oil, vegetable, industrial, canola for salads, woks and light frying0mg
Vegetable oil-butter spread, reduced calorie0mg
Nuts, beechnuts, dried0mg
Carbonated beverage, pepper-type, contains caffeine0mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mg
Fat, turkey0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mg
Shortening industrial, lard and vegetable oil0mg
Oil, vegetable, babassu0mg
Fish oil, menhaden, fully hydrogenated0mg
Cream substitute, liquid, light0mg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mg
Oil, vegetable, cupu assu0mg
Sweeteners, tabletop, fructose, dry, powder0mg
Alcoholic beverage, distilled, whiskey, 86 proof0mg
Carbonated beverage, cola, with higher caffeine0mg
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