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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Salad dressing, french dressing, reduced calorie0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Vegetable oil, coconut0mg
Carbonated beverage, pepper-type, contains caffeine0mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mg
Fat, turkey0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mg
Oil, vegetable, babassu0mg
Fish oil, menhaden, fully hydrogenated0mg
Oil, vegetable, cupu assu0mg
Alcoholic beverage, distilled, whiskey, 86 proof0mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mg
Syrups, corn, high-fructose0mg
Fish oil, sardine0mg
Syrups, dietetic0mg
Chewing gum, sugarless0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mg
Fruit-flavored drink mix, powder, unsweetened0mg
Chewing gum0mg
Oil, peanut, salad or cooking0mg
Salad dressing, russian dressing, low calorie0mg
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mg
Oil, vegetable, cocoa butter0mg
Oil, soybean, salad or cooking0mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0mg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mg
SILK Nog, soymilk0mg
Oil, vegetable, ucuhuba butter0mg
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mg
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0mg
Snacks, pork skins, barbecue-flavor0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Oil, corn, peanut, and olive0mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mg
Carbonated beverage, cola, contains caffeine0mg
Flan, caramel custard, dry mix0mg
Oil, wheat germ0mg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mg
Water, bottled, non-carbonated, PEPSI, AQUAFINA0mg
Mayonnaise, low sodium, low calorie or diet0mg
Fish oil, salmon0mg
Shortening industrial, lard and vegetable oil0mg
Cream substitute, liquid, light0mg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mg
Mayonnaise, reduced-calorie or diet, cholesterol-free0mg
Candies, ROLO Caramels in Milk Chocolate0mg
Water, bottled, PERRIER0mg
Candies, fondant, prepared-from-recipe0mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mg
Vegetable oil, mustard0mg
Pork, bacon, rendered fat, cooked0mg
Orange-flavor drink, breakfast type, powder0mg
Candies, taffy, prepared-from-recipe0mg
Pectin, liquid0mg
Oil, soybean, salad or cooking, (partially hydrogenated)0mg
Fat, beef tallow0mg
Carbonated beverage, tonic water0mg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mg
Oil, spotted seal (Alaska Native)0mg
Soup, chicken rice, dry, mix, prepared with water0mg
Oil, industrial, palm kernel (hydrogenated), filling fat0mg
Lard0mg
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0mg
Margarine-like spread, stick or tub, sweetened0mg
Shortening frying (heavy duty), beef tallow and cottonseed0mg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mg
Salad dressing, mayonnaise, imitation, soybean0mg
Sweeteners, tabletop, saccharin0mg
Shortening, vegetable, household, composite0mg
Soup, chicken with rice, canned, prepared with equal volume water0mg
Fat, duck0mg
Oil, bearded seal (Oogruk) (Alaska Native)0mg
Vegetable oil, soybean lecithin0mg
Oil, vegetable, almond0mg
Water, bottled, non-carbonated, DASANI0mg
Shortening, household, lard and vegetable oil0mg
Water, bottled, non-carbonated, CALISTOGA0mg
Fruit punch-flavor drink, powder, without added sodium0mg
Fat, chicken0mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0mg
Sugars, granulated0mg
Game meat, goat, cooked, roasted0mg
Oil, vegetable, industrial, canola for salads, woks and light frying0mg
Oil, vegetable, apricot kernel0mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0mg
Cream substitute, powdered, light0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Candies, butterscotch0mg
Butter replacement, without fat, powder0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
Vegetable oil-butter spread, reduced calorie0mg
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