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Top 100 Foods lowest in Carotene, beta

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Values shown for 100 gram serving size

Pastrami, beef, 98% fat-free0mcg
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed0mcg
Fish, mackerel, Pacific and jack, mixed species, raw0mcg
Puddings, tapioca, ready-to-eat0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA0mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Ice cream cones, sugar, rolled-type0mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0mcg
Cake, snack cakes, creme-filled, chocolate with frosting0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg
Soup, chicken broth, canned, less/reduced sodium0mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg
Salsify, cooked, boiled, drained, without salt0mcg
Cereals, CREAM OF WHEAT, regular, dry0mcg
Turnips, raw0mcg
Puddings, coconut cream, dry mix, regular0mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Fish, catfish, channel, farmed, raw0mcg
Chicken, gizzard, all classes, raw0mcg
Beef, cured, breakfast strips, cooked0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0mcg
Chicken, stewing, meat only, cooked, stewed0mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Cereals, MALTEX, dry0mcg
Celeriac, raw0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST)0mcg
Bread, rice bran, toasted0mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST)0mcg
Cereals ready-to-eat, GENERAL MILLS, HARMONY0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mcg
Candies, KIT KAT Wafer Bar0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0mcg
Ostrich, inside strip, raw0mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0mcg
Cookies, peanut butter sandwich, regular0mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mcg
Nuts, cashew nuts, oil roasted, without salt added0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0mcg
Peanut butter, reduced sodium0mcg
Crustaceans, crab, blue, cooked, moist heat0mcg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg
Bread, wheat bran0mcg
Snacks, potato chips, made from dried potatoes, reduced fat0mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0mcg
Wheat flour, white (industrial), 10% protein, bleached, enriched0mcg
Fish, salmon, coho (silver), raw (Alaska Native)0mcg
Cereals, MAYPO, dry0mcg
Pork, cured, ham, whole, separable lean only, unheated0mcg
Cereals ready-to-eat, Ralston TASTEEOS0mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0mcg
Wine, non-alcoholic0mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Bread, pita, whole-wheat0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0mcg
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg
Emu, fan fillet, cooked, broiled0mcg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0mcg
Chicken, ground, crumbles, cooked, pan-browned0mcg
Salad dressing, ranch dressing, fat-free0mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0mcg
Spaghetti, dry, enriched0mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0mcg
Chicken, roasting, meat and skin, raw0mcg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried0mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0mcg
Cake, chocolate, dry mix, regular0mcg
Radishes, oriental, cooked, boiled, drained, with salt0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted, (formerly ROSS)0mcg
WORTHINGTON FriChik, canned, unprepared0mcg
Gelatin desserts, dry mix, prepared with water0mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0mcg
Salami, Italian, pork0mcg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0mcg
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water0mcg
Couscous, cooked0mcg
Frozen novelties, ice type, lime0mcg
Cereals ready-to-eat, wheat and malt barley flakes0mcg
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