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Top 100 Foods lowest in Cryptoxanthin, beta

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Values shown for 100 gram serving size

Salami, cooked, beef and pork0mcg
Tomato products, canned, paste, with salt added0mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0mcg
Reddi Wip Fat Free Whipped Topping0mcg
Mollusks, clam, mixed species, raw0mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0mcg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0mcg
Lemon grass (citronella), raw0mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0mcg
Chicken, broilers or fryers, leg, meat only, cooked, stewed0mcg
Soup, chicken broth, low sodium, canned0mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0mcg
Soup, chicken broth, canned, condensed0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mcg
Beef, corned beef hash, with potato, canned0mcg
Mollusks, mussel, blue, raw0mcg
Cranberry sauce, canned, sweetened0mcg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0mcg
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
OSCAR MAYER, Bologna (beef light)0mcg
Fish, sardine, Atlantic, canned in oil, drained solids with bone0mcg
Cereals, corn grits, yellow, regular and quick, enriched, dry0mcg
Beans, liquid from stewed kidney beans0mcg
Bread, boston brown, canned0mcg
Cheese, parmesan, hard0mcg
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mcg
Chicken, broilers or fryers, thigh, meat only, cooked, stewed0mcg
Vegetarian meatloaf or patties0mcg
Wheat flour, white, all-purpose, unenriched0mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0mcg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg
Pears, dried, sulfured, uncooked0mcg
Leeks, (bulb and lower leaf-portion), raw0mcg
Ham and cheese loaf or roll0mcg
Lettuce, red leaf, raw0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mcg
Cranberry-apple juice drink, bottled0mcg
Babyfood, meat, beef with vegetables, toddler0mcg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0mcg
Cereals ready-to-eat, GENERAL MILLS, HARMONY0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mcg
Candies, KIT KAT Wafer Bar0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0mcg
Soup, beef broth or bouillon, powder, dry0mcg
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt0mcg
Turkey bacon, cooked0mcg
Onions, cooked, boiled, drained, without salt0mcg
Fish, eel, mixed species, raw0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0mcg
Egg, white, dried0mcg
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0mcg
Snacks, popcorn, oil-popped, unsalted0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0mcg
OSCAR MAYER, Wieners (beef franks)0mcg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Malted drink mix, natural, powder, prepared with whole milk0mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid0mcg
Snacks, potato chips, made from dried potatoes, reduced fat0mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0mcg
Fish, whitefish, mixed species, smoked0mcg
Cereals ready-to-eat, wheat germ, toasted, plain0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0mcg
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0mcg
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled0mcg
Wheat flour, white (industrial), 10% protein, bleached, enriched0mcg
Fish, salmon, coho (silver), raw (Alaska Native)0mcg
Pork, cured, ham, whole, separable lean only, unheated0mcg
Snacks, corn-based, extruded, onion-flavor0mcg
Babyfood, dessert, banana yogurt, strained0mcg
Burrito, bean and cheese, frozen0mcg
Vegetable oil, coconut0mcg
Beans, snap, green, frozen, cooked, boiled, drained, with salt0mcg
Asparagus, raw0mcg
Soymilk, original and vanilla, unfortified0mcg
Babyfood, vegetables, carrots, junior0mcg
Cookies, fig bars0mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Cauliflower, cooked, boiled, drained, with salt0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0mcg
Vegetable oil-butter spread, reduced calorie0mcg
Gelatin desserts, dry mix, prepared with water0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0mcg
Lima beans, immature seeds, cooked, boiled, drained, without salt0mcg
Spaghetti, dry, enriched0mcg
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0mcg
Potatoes, white, flesh and skin, baked0mcg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0mcg
Cheese spread, pasteurized process, american, without di sodium phosphate0mcg
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