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Top 100 Foods lowest in Tocopherol, beta

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Values shown for 100 gram serving size

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mg
Smelt, dried (Alaska Native)0.00mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Babyfood, meat, turkey, strained0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Tomato products, canned, paste, without salt added0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, variety meats and by-products, liver, raw0.00mg
Asparagus, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Chicken, ground, crumbles, cooked, pan-browned0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00mg
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00mg
Fish, sheefish, raw (Alaska Native)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.00mg
Bologna, beef0.00mg
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Snacks, soy chips or crisps, salted0.00mg
Soup, tomato, canned, condensed0.00mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00mg
Crustaceans, crab, blue, canned0.00mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Nuts, macadamia nuts, dry roasted, with salt added0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Beans, navy, mature seeds, raw0.00mg
Chicken, wing, frozen, glazed, barbecue flavored0.00mg
Babyfood, cereal, mixed, with bananas, dry0.00mg
Guava nectar, canned0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Candies, milk chocolate0.00mg
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00mg
USDA Commodity peaches, canned, light syrup, drained0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.00mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Babyfood, meat, beef, strained0.00mg
Fish, salmon, pink, canned, drained solids with bone0.00mg
Beef, cured, pastrami0.00mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Oil, corn and canola0.00mg
Spinach, raw0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Celery, cooked, boiled, drained, without salt0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.00mg
Cheese, cottage, creamed, large or small curd0.00mg
Pork, fresh, separable fat, raw0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.00mg
Potatoes, white, flesh and skin, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
USDA Commodity, luncheon meat, canned0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Cream, sour, cultured0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Potatoes, mashed, home-prepared, whole milk and butter added0.00mg
Candies, confectioner's coating, butterscotch0.00mg
Butter, without salt0.00mg
Clementines, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Oil, spotted seal (Alaska Native)0.00mg
Guanabana nectar, canned0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Beef, variety meats and by-products, heart, raw0.00mg
Soup, tomato, canned, prepared with equal volume low fat (2%) milk0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.00mg
Candies, confectioner's coating, peanut butter0.00mg
Spices, garlic powder0.00mg
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed0.00mg
Cabbage, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0.00mg
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