| Asparagus, frozen, cooked, boiled, drained, without salt | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.00mg |
| Stew, mutton, corn, squash (Navajo) | 0.00mg |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 0.00mg |
| Spices, ginger, ground | 0.00mg |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0.00mg |
| Mollusks, mussel, blue, raw | 0.00mg |
| Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 0.00mg |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | 0.00mg |
| Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw | 0.00mg |
| Bologna, chicken, pork | 0.00mg |
| Noodles, egg, cooked, enriched, with added salt | 0.00mg |
| Spaghetti, cooked, unenriched, without added salt | 0.00mg |
| Spices, celery seed | 0.00mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.00mg |
| Mush, blue corn with ash (Navajo) | 0.00mg |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0.00mg |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | 0.00mg |
| Mushrooms, brown, Italian, or Crimini, raw | 0.00mg |
| Pork, pickled pork hocks | 0.00mg |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 0.00mg |
| Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | 0.00mg |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0.00mg |
| Cheese, cottage, lowfat, 2% milkfat | 0.00mg |
| Avocados, raw, Florida | 0.00mg |
| Brussels sprouts, cooked, boiled, drained, with salt | 0.00mg |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 0.00mg |
| Steelhead trout, boiled, canned (Alaska Native) | 0.00mg |
| Beef, variety meats and by-products, tripe, raw | 0.00mg |
| Fish, flatfish (flounder and sole species), raw | 0.00mg |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.00mg |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0.00mg |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.00mg |
| Pork, fresh, belly, raw | 0.00mg |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw | 0.00mg |
| Spelt, cooked | 0.00mg |
| Okra, cooked, boiled, drained, with salt | 0.00mg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.00mg |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Babyfood, meat, turkey, junior | 0.00mg |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.00mg |
| Lettuce, butterhead (includes boston and bibb types), raw | 0.00mg |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) | 0.00mg |
| Plums, raw | 0.00mg |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Salami, cooked, turkey | 0.00mg |
| Beef, variety meats and by-products, brain, raw | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0.00mg |
| Stew, steamed corn (Navajo) | 0.00mg |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 0.00mg |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.00mg |
| Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.00mg |
| Babyfood, cereal, mixed, with bananas, dry | 0.00mg |
| Pineapple, raw, extra sweet variety | 0.00mg |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw | 0.00mg |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | 0.00mg |
| Turkey, heart, all classes, cooked, simmered | 0.00mg |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | 0.00mg |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | 0.00mg |
| Watermelon, raw | 0.00mg |
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw | 0.00mg |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | 0.00mg |
| Cherries, sweet, raw | 0.00mg |
| Asparagus, cooked, boiled, drained | 0.00mg |
| Jellies | 0.00mg |
| Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.00mg |
| Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | 0.00mg |
| Fish, salmon, sockeye, canned, drained solids with bone | 0.00mg |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | 0.00mg |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 0.00mg |
| Stew, dumpling with mutton (Navajo) | 0.00mg |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.00mg |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0.00mg |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Crustaceans, shrimp, mixed species, raw | 0.00mg |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Veal, variety meats and by-products, liver, cooked, braised | 0.00mg |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | 0.00mg |
| Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | 0.00mg |
| Oil, olive, salad or cooking | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.00mg |
| Fish, salmon, chum, dried (Alaska Native) | 0.00mg |
| Beef, variety meats and by-products, heart, cooked, simmered | 0.00mg |
| Milk, whole, 3.25% milkfat | 0.00mg |
| Pork, cured, ham, slice, bone-in, separable lean only, unheated | 0.00mg |
| Tomato products, canned, puree, without salt added | 0.00mg |
| Wheat flour, white, all-purpose, self-rising, enriched | 0.00mg |
| Peppers, sweet, green, raw | 0.00mg |
| Corn, sweet, yellow, cooked, boiled, drained, without salt | 0.00mg |
| Cereals ready-to-eat, Ralston Crispy Hexagons | 0.00mg |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 0.00mg |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0.00mg |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | 0.00mg |