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Top 100 Foods lowest in Tocopherol, delta

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Values shown for 100 gram serving size

Asparagus, frozen, cooked, boiled, drained, without salt0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Smelt, dried (Alaska Native)0.00mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Spices, ginger, ground0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mollusks, mussel, blue, raw0.00mg
Tortilla, includes plain and from mutton sandwich (Navajo)0.00mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.00mg
Noodles, egg, cooked, enriched, with added salt0.00mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.00mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Spaghetti, dry, unenriched0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00mg
Beef, variety meats and by-products, liver, raw0.00mg
Babyfood, meat, beef, junior0.00mg
Cereals ready-to-eat, Ralston TASTEEOS0.00mg
Applesauce, canned, unsweetened, with added ascorbic acid0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Kiwi fruit, (chinese gooseberries), fresh, raw0.00mg
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.00mg
Potatoes, white, flesh and skin, baked0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Soup, tomato, canned, condensed0.00mg
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00mg
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Whale, beluga, meat, dried (Alaska Native)0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Pork, cured, bacon, cooked, microwaved0.00mg
Pork, fresh, separable fat, cooked0.00mg
Cranberries, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.00mg
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mushrooms, white, stir-fried0.00mg
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00mg
Salami, cooked, turkey0.00mg
Beef, variety meats and by-products, brain, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Stew, steamed corn (Navajo)0.00mg
Carrots, cooked, boiled, drained, with salt0.00mg
Corn, sweet, yellow, canned, vacuum pack, no salt added0.00mg
Carrots, cooked, boiled, drained, without salt0.00mg
Babyfood, dinner, vegetables and beef, junior0.00mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
Babyfood, cereal, mixed, with bananas, dry0.00mg
Pineapple, raw, extra sweet variety0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Turkey, heart, all classes, cooked, simmered0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Watermelon, raw0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.00mg
Cucumber, with peel, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.00mg
Turkey, liver, all classes, cooked, simmered0.00mg
Chilchen (Red Berry Beverage) (Navajo)0.00mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.00mg
Tomatoes, red, ripe, raw, year round average0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.00mg
Oil, olive, salad or cooking0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Fish, salmon, chum, dried (Alaska Native)0.00mg
Beef, variety meats and by-products, heart, cooked, simmered0.00mg
Milk, whole, 3.25% milkfat0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.00mg
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.00mg
Wheat flour, white, all-purpose, self-rising, enriched0.00mg
Peppers, sweet, green, raw0.00mg
Corn, sweet, yellow, cooked, boiled, drained, without salt0.00mg
Cereals ready-to-eat, Ralston Crispy Hexagons0.00mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.00mg
Tomato products, canned, puree, without salt added0.00mg
Cereals ready-to-eat, Ralston Crispy Rice0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Macaroni, dry, enriched0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
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