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Top 100 Foods lowest in Tocopherol, delta

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Values shown for 100 gram serving size

Asparagus, frozen, cooked, boiled, drained, without salt0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Macaroni, cooked, enriched0.00mg
Tomato juice, canned, without salt added0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Noodles, egg, cooked, enriched, with added salt0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Lettuce, red leaf, raw0.00mg
Pears, raw0.00mg
Pineapple, raw, all varieties0.00mg
Frybread, made with lard (Navajo)0.00mg
Babyfood, meat, turkey, strained0.00mg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Fish, salmon, coho (silver), raw (Alaska Native)0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Babyfood, plums, bananas and rice, strained0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00mg
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00mg
Soup, tomato, canned, condensed0.00mg
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.00mg
Steelhead trout, boiled, canned (Alaska Native)0.00mg
Beef, variety meats and by-products, tripe, raw0.00mg
Fish, flatfish (flounder and sole species), raw0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Pork, fresh, belly, raw0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Spelt, cooked0.00mg
Okra, cooked, boiled, drained, with salt0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Babyfood, meat, turkey, junior0.00mg
Pork, fresh, separable fat, cooked0.00mg
Cranberries, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.00mg
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mushrooms, white, stir-fried0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Bologna, chicken, pork, beef0.00mg
Pork, fresh, loin, tenderloin, separable lean only, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.00mg
Potatoes, Russet, flesh and skin, baked0.00mg
Babyfood, cereal, mixed, with bananas, dry0.00mg
Pineapple, raw, extra sweet variety0.00mg
Pork, fresh, variety meats and by-products, chitterlings, raw0.00mg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.00mg
Pork sausage, fresh, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00mg
Milk, dry, nonfat, regular, without added vitamin A0.00mg
Babyfood, dinner, macaroni and tomato and beef, strained0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.00mg
Chicken, liver, all classes, cooked, simmered0.00mg
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.00mg
Tangerines, (mandarin oranges), raw0.00mg
Watermelon, raw0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00mg
Cherries, sweet, raw0.00mg
Asparagus, cooked, boiled, drained0.00mg
Jellies0.00mg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.00mg
Fish, salmon, sockeye, canned, drained solids with bone0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Tomatoes, red, ripe, raw, year round average0.00mg
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.00mg
Turkey, liver, all classes, cooked, simmered0.00mg
Chilchen (Red Berry Beverage) (Navajo)0.00mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Spinach souffle0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.00mg
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.00mg
Oil, olive, salad or cooking0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Fish, salmon, chum, dried (Alaska Native)0.00mg
Beef, variety meats and by-products, heart, cooked, simmered0.00mg
Milk, whole, 3.25% milkfat0.00mg
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.00mg
Tomato products, canned, puree, without salt added0.00mg
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