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Top 100 Foods lowest in Tocopherol, delta

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Values shown for 100 gram serving size

Asparagus, frozen, cooked, boiled, drained, without salt0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Macaroni, cooked, enriched0.00mg
Tomato juice, canned, without salt added0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Bologna, chicken, pork0.00mg
Noodles, egg, cooked, enriched, with added salt0.00mg
Spaghetti, cooked, unenriched, without added salt0.00mg
Onions, cooked, boiled, drained, without salt0.00mg
USDA Commodity pears, canned, light syrup, drained0.00mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Spices, celery seed0.00mg
Babyfood, meat, beef, junior0.00mg
Cereals ready-to-eat, Ralston TASTEEOS0.00mg
Applesauce, canned, unsweetened, with added ascorbic acid0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Corn pudding, home prepared0.00mg
Spaghetti, dry, enriched0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Babyfood, fruit, peaches, strained0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Salami, cooked, turkey0.00mg
Beef, variety meats and by-products, brain, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Bread, kneel down (Navajo)0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Fish, roughy, orange, cooked, dry heat0.00mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.00mg
Potatoes, Russet, flesh and skin, baked0.00mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Asparagus, frozen, cooked, boiled, drained, with salt0.00mg
Chicken, liver, all classes, cooked, simmered0.00mg
Corn, sweet, yellow, cooked, boiled, drained, with salt0.00mg
Potato, flesh and skin, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
USDA Commodity peaches, canned, light syrup, drained0.00mg
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.00mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.00mg
Dates, deglet noor0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00mg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.00mg
Cheese, cream, fat free0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Macaroni, cooked, unenriched0.00mg
Potatoes, red, flesh and skin, raw0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Mushrooms, portabella, raw0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Celery, cooked, boiled, drained, without salt0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.00mg
Cheese, cottage, creamed, large or small curd0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Potatoes, white, flesh and skin, raw0.00mg
Peppers, sweet, green, cooked, boiled, drained, without salt0.00mg
Wheat flour, white, all-purpose, self-rising, enriched0.00mg
Peppers, sweet, green, raw0.00mg
Corn, sweet, yellow, cooked, boiled, drained, without salt0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.00mg
Turkey, gizzard, all classes, raw0.00mg
Beef, variety meats and by-products, liver, cooked, pan-fried0.00mg
Sausage, smoked link sausage, pork and beef0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Cheese, neufchatel0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Soup, clam chowder, new england, canned, condensed0.00mg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.00mg
Broccoli, cooked, boiled, drained, without salt0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Butter, salted0.00mg
Potatoes, boiled, cooked without skin, flesh, without salt0.00mg
Veal, variety meats and by-products, liver, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
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