| Apples, raw, with skin | 0.00mg |
| Chicken, gizzard, all classes, raw | 0.00mg |
| Mollusks, mussel, blue, raw | 0.00mg |
| Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 0.00mg |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | 0.00mg |
| Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw | 0.00mg |
| Bologna, chicken, pork | 0.00mg |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.00mg |
| Beef, retail cuts, separable fat, raw | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw | 0.00mg |
| Stew, hominy with mutton (Navajo) | 0.00mg |
| Beef, retail cuts, separable fat, cooked | 0.00mg |
| Spaghetti, cooked, unenriched, without added salt | 0.00mg |
| Spices, celery seed | 0.00mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.00mg |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 0.00mg |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | 0.00mg |
| Beef, variety meats and by-products, brain, cooked, simmered | 0.00mg |
| Tomato juice, canned, with salt added | 0.00mg |
| Turkey, heart, all classes, raw | 0.00mg |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | 0.00mg |
| Cereals ready-to-eat, Ralston TASTEEOS | 0.00mg |
| Applesauce, canned, unsweetened, with added ascorbic acid | 0.00mg |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw | 0.00mg |
| Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw | 0.00mg |
| Corn pudding, home prepared | 0.00mg |
| Spaghetti, dry, enriched | 0.00mg |
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | 0.00mg |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.00mg |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw | 0.00mg |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.00mg |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.00mg |
| Okra, cooked, boiled, drained, with salt | 0.00mg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.00mg |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Babyfood, meat, turkey, junior | 0.00mg |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.00mg |
| Lettuce, butterhead (includes boston and bibb types), raw | 0.00mg |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) | 0.00mg |
| Plums, raw | 0.00mg |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 0.00mg |
| Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | 0.00mg |
| Milk, chocolate beverage, hot cocoa, homemade | 0.00mg |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | 0.00mg |
| Turkey, liver, all classes, raw | 0.00mg |
| Cauliflower, raw | 0.00mg |
| Fish, halibut, cooked, with skin (Alaska Native) | 0.00mg |
| Sweet potato, cooked, baked in skin, with salt | 0.00mg |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | 0.00mg |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 0.00mg |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | 0.00mg |
| Fish, cod, Atlantic, raw | 0.00mg |
| Wheat flour, white, cake, enriched | 0.00mg |
| Spices, parsley, dried | 0.00mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | 0.00mg |
| Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw | 0.00mg |
| Celery, cooked, boiled, drained, with salt | 0.00mg |
| Beef sausage, fresh, cooked | 0.00mg |
| Guava nectar, canned | 0.00mg |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | 0.00mg |
| Turkey, heart, all classes, cooked, simmered | 0.00mg |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | 0.00mg |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | 0.00mg |
| Watermelon, raw | 0.00mg |
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw | 0.00mg |
| Veal, variety meats and by-products, thymus, raw | 0.00mg |
| Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 0.00mg |
| Cheese, cheddar | 0.00mg |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.00mg |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.00mg |
| Tomatoes, red, ripe, raw, year round average | 0.00mg |
| Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | 0.00mg |
| Turkey, liver, all classes, cooked, simmered | 0.00mg |
| Chilchen (Red Berry Beverage) (Navajo) | 0.00mg |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 0.00mg |
| Cereals, oats, regular and quick and instant, not fortified, dry | 0.00mg |
| Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.00mg |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.00mg |
| USDA Commodity, luncheon meat, canned | 0.00mg |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.00mg |
| Veal, variety meats and by-products, liver, cooked, braised | 0.00mg |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | 0.00mg |
| Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | 0.00mg |
| Oil, olive, salad or cooking | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.00mg |
| Fish, salmon, chum, dried (Alaska Native) | 0.00mg |
| Beef, variety meats and by-products, heart, cooked, simmered | 0.00mg |
| Milk, whole, 3.25% milkfat | 0.00mg |
| Pork, cured, ham, slice, bone-in, separable lean only, unheated | 0.00mg |
| Tomato products, canned, puree, without salt added | 0.00mg |
| Macaroni, dry, unenriched | 0.00mg |
| Onions, raw | 0.00mg |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | 0.00mg |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | 0.00mg |
| Fish, Salmon, Chum, raw (Alaska Native) | 0.00mg |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Potatoes, mashed, home-prepared, whole milk and butter added | 0.00mg |