| Asparagus, frozen, cooked, boiled, drained, without salt | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.00mg |
| Smelt, dried (Alaska Native) | 0.00mg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0.00mg |
| Spices, ginger, ground | 0.00mg |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0.00mg |
| Mollusks, mussel, blue, raw | 0.00mg |
| Tortilla, includes plain and from mutton sandwich (Navajo) | 0.00mg |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | 0.00mg |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.00mg |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | 0.00mg |
| Noodles, egg, cooked, enriched, with added salt | 0.00mg |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 0.00mg |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 0.00mg |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.00mg |
| Spaghetti, dry, unenriched | 0.00mg |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.00mg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 0.00mg |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning | 0.00mg |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 0.00mg |
| Fish, salmon, coho (silver), raw (Alaska Native) | 0.00mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | 0.00mg |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.00mg |
| Babyfood, plums, bananas and rice, strained | 0.00mg |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.00mg |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | 0.00mg |
| Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | 0.00mg |
| Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.00mg |
| Broccoli raab, cooked | 0.00mg |
| Soup, tomato, canned, condensed | 0.00mg |
| Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning | 0.00mg |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 0.00mg |
| Steelhead trout, boiled, canned (Alaska Native) | 0.00mg |
| Beef, variety meats and by-products, tripe, raw | 0.00mg |
| Fish, flatfish (flounder and sole species), raw | 0.00mg |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.00mg |
| Pork, fresh, belly, raw | 0.00mg |
| Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.00mg |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw | 0.00mg |
| Spelt, cooked | 0.00mg |
| Okra, cooked, boiled, drained, with salt | 0.00mg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.00mg |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Babyfood, meat, turkey, junior | 0.00mg |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.00mg |
| Lettuce, butterhead (includes boston and bibb types), raw | 0.00mg |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) | 0.00mg |
| Plums, raw | 0.00mg |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Salami, cooked, turkey | 0.00mg |
| Beef, variety meats and by-products, brain, raw | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0.00mg |
| Stew, steamed corn (Navajo) | 0.00mg |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 0.00mg |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.00mg |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, raw | 0.00mg |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 0.00mg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw | 0.00mg |
| Pork, fresh, variety meats and by-products, chitterlings, raw | 0.00mg |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | 0.00mg |
| Pork sausage, fresh, raw | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 0.00mg |
| Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.00mg |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | 0.00mg |
| Cheese, mozzarella, part skim milk, low moisture | 0.00mg |
| Chicken, liver, all classes, cooked, simmered | 0.00mg |
| Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | 0.00mg |
| Tangerines, (mandarin oranges), raw | 0.00mg |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Olives, ripe, canned (jumbo-super colossal) | 0.00mg |
| Cucumber, with peel, raw | 0.00mg |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.00mg |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.00mg |
| Babyfood, cereal, mixed, with bananas, dry | 0.00mg |
| Potatoes, russet, flesh and skin, raw | 0.00mg |
| Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | 0.00mg |
| Turkey, liver, all classes, cooked, simmered | 0.00mg |
| Chilchen (Red Berry Beverage) (Navajo) | 0.00mg |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 0.00mg |
| Catsup, low sodium | 0.00mg |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.00mg |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 0.00mg |
| Mushrooms, enoki, raw | 0.00mg |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0.00mg |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Crustaceans, shrimp, mixed species, raw | 0.00mg |
| Tomatoes, red, ripe, raw, year round average | 0.00mg |
| Veal, variety meats and by-products, liver, cooked, braised | 0.00mg |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | 0.00mg |
| Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | 0.00mg |
| Oil, olive, salad or cooking | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 0.00mg |
| Fish, salmon, chum, dried (Alaska Native) | 0.00mg |
| Beef, variety meats and by-products, heart, cooked, simmered | 0.00mg |
| Milk, whole, 3.25% milkfat | 0.00mg |
| Pork, cured, ham, slice, bone-in, separable lean only, unheated | 0.00mg |