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Top 100 Foods lowest in Tocopherol, delta

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Values shown for 100 gram serving size

Asparagus, frozen, cooked, boiled, drained, without salt0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Macaroni, cooked, enriched0.00mg
Tomato juice, canned, without salt added0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Noodles, egg, cooked, enriched, with added salt0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Lettuce, red leaf, raw0.00mg
Pears, raw0.00mg
Pineapple, raw, all varieties0.00mg
Frybread, made with lard (Navajo)0.00mg
Babyfood, meat, turkey, strained0.00mg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.00mg
Beef, variety meats and by-products, tongue, cooked, simmered0.00mg
Beef, variety meats and by-products, liver, raw0.00mg
Fish, salmon, coho (silver), raw (Alaska Native)0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Babyfood, plums, bananas and rice, strained0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00mg
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Broccoli raab, cooked0.00mg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Fish, sheefish, raw (Alaska Native)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.00mg
Bologna, beef0.00mg
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.00mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.00mg
Potatoes, Russet, flesh and skin, baked0.00mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Salami, cooked, turkey0.00mg
Beef, variety meats and by-products, brain, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Stew, steamed corn (Navajo)0.00mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
Babyfood, cereal, mixed, with bananas, dry0.00mg
Pineapple, raw, extra sweet variety0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Fish, salmon, red, canned, bones removed (Alaska Native)0.00mg
Beef, variety meats and by-products, kidneys, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Turkey, heart, all classes, cooked, simmered0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00mg
Milk, dry, nonfat, regular, without added vitamin A0.00mg
Babyfood, dinner, macaroni and tomato and beef, strained0.00mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Olives, ripe, canned (jumbo-super colossal)0.00mg
Cucumber, with peel, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Tomatoes, red, ripe, raw, year round average0.00mg
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.00mg
Turkey, liver, all classes, cooked, simmered0.00mg
Chilchen (Red Berry Beverage) (Navajo)0.00mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.00mg
Bologna, chicken, turkey, pork0.00mg
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.00mg
Corn, sweet, yellow, raw0.00mg
Squash, Indian, raw (Navajo)0.00mg
Spaghetti, cooked, enriched, without added salt0.00mg
Chicken, broilers or fryers, giblets, cooked, simmered0.00mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.00mg
Potatoes, mashed, dehydrated, flakes without milk, dry form0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Lettuce, iceberg (includes crisphead types), raw0.00mg
Wheat flour, white, all-purpose, self-rising, enriched0.00mg
Peppers, sweet, green, raw0.00mg
Corn, sweet, yellow, cooked, boiled, drained, without salt0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Cheese, neufchatel0.00mg
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.00mg
Turkey, gizzard, all classes, raw0.00mg
Beef, variety meats and by-products, liver, cooked, pan-fried0.00mg
Sausage, smoked link sausage, pork and beef0.00mg
Oil, vegetable, palm0.00mg
Pork sausage, pre-cooked0.00mg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
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