| Asparagus, frozen, cooked, boiled, drained, without salt | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.00mg |
| Smelt, dried (Alaska Native) | 0.00mg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0.00mg |
| Noodles, egg, cooked, enriched, with added salt | 0.00mg |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 0.00mg |
| Spices, ginger, ground | 0.00mg |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0.00mg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 0.00mg |
| Melons, honeydew, raw | 0.00mg |
| Tortilla, includes plain and from mutton sandwich (Navajo) | 0.00mg |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | 0.00mg |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.00mg |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | 0.00mg |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 0.00mg |
| Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.00mg |
| Spaghetti, dry, unenriched | 0.00mg |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.00mg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 0.00mg |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning | 0.00mg |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 0.00mg |
| Fish, salmon, coho (silver), raw (Alaska Native) | 0.00mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | 0.00mg |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.00mg |
| Babyfood, plums, bananas and rice, strained | 0.00mg |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0.00mg |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | 0.00mg |
| Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | 0.00mg |
| Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.00mg |
| Broccoli raab, cooked | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.00mg |
| Babyfood, fruit, peaches, strained | 0.00mg |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0.00mg |
| Carrots, canned, no salt added, solids and liquids | 0.00mg |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 0.00mg |
| Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | 0.00mg |
| Caribou, shoulder meat, dried (Alaska Native) | 0.00mg |
| Okra, cooked, boiled, drained, with salt | 0.00mg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.00mg |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Babyfood, meat, turkey, junior | 0.00mg |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.00mg |
| Lettuce, butterhead (includes boston and bibb types), raw | 0.00mg |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) | 0.00mg |
| Plums, raw | 0.00mg |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 0.00mg |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 0.00mg |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw | 0.00mg |
| Broccoli, cooked, boiled, drained, with salt | 0.00mg |
| Spinach, frozen, chopped or leaf, unprepared | 0.00mg |
| Spaghetti, cooked, unenriched, with added salt | 0.00mg |
| Noodles, egg, cooked, unenriched, with added salt | 0.00mg |
| Chicken, liver, all classes, cooked, pan-fried | 0.00mg |
| Cheese, swiss | 0.00mg |
| Hummus, home prepared | 0.00mg |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | 0.00mg |
| Fish, roughy, orange, raw | 0.00mg |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | 0.00mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | 0.00mg |
| Potatoes, russet, flesh and skin, raw | 0.00mg |
| Guava nectar, canned | 0.00mg |
| Corn, sweet, yellow, cooked, boiled, drained, with salt | 0.00mg |
| Potato, flesh and skin, raw | 0.00mg |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.00mg |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.00mg |
| USDA Commodity peaches, canned, light syrup, drained | 0.00mg |
| Wheat flour, white (industrial), 10% protein, unbleached, enriched | 0.00mg |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, raw | 0.00mg |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 0.00mg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.00mg |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | 0.00mg |
| Cheese, mozzarella, part skim milk, low moisture | 0.00mg |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Olives, ripe, canned (jumbo-super colossal) | 0.00mg |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 0.00mg |
| Pork, fresh, loin, country-style ribs, separable lean and fat, raw | 0.00mg |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | 0.00mg |
| Cheese, cheddar | 0.00mg |
| Cheese, cream, fat free | 0.00mg |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.00mg |
| Macaroni, cooked, unenriched | 0.00mg |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | 0.00mg |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Catsup, low sodium | 0.00mg |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.00mg |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 0.00mg |
| Mushrooms, enoki, raw | 0.00mg |
| Spinach souffle | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0.00mg |
| Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | 0.00mg |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | 0.00mg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0.00mg |
| Honey loaf, pork, beef | 0.00mg |
| Fish, salmon, sockeye (red), raw (Alaska Native) | 0.00mg |
| Babyfood, dessert, fruit dessert, without ascorbic acid, strained | 0.00mg |
| Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | 0.00mg |
| Dutch brand loaf, chicken, pork and beef | 0.00mg |