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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Pears, dried, sulfured, uncooked0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Cranberry-apple juice drink, bottled0mcg
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg
Vegetable oil, coconut0mcg
Carbonated beverage, cream soda0mcg
Vital wheat gluten0mcg
Oil, wheat germ0mcg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg
Fat, turkey0mcg
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg
Salad dressing, french dressing, commercial, regular0mcg
Oil, vegetable, nutmeg butter0mcg
Alcoholic beverage, wine, dessert, dry0mcg
Salad dressing, italian dressing, commercial, regular, without salt0mcg
Water, tap, drinking0mcg
Sweeteners, tabletop, fructose, dry, powder0mcg
Oil, vegetable, teaseed0mcg
Whiskey sour mix, bottled, with added potassium and sodium0mcg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg
Candies, fondant, prepared-from-recipe0mcg
Carbonated beverage, ginger ale0mcg
Carbonated beverage, SPRITE, lemon-lime, without caffeine0mcg
Syrups, table blends, pancake, with 2% maple0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg
Fat, mutton tallow0mcg
Candies, hard0mcg
Fish oil, herring0mcg
Candies, taffy, prepared-from-recipe0mcg
Vanilla extract, imitation, no alcohol0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0mcg
Puddings, all flavors except chocolate, low calorie, regular, dry mix0mcg
Pectin, liquid0mcg
Salad dressing, thousand island dressing, reduced fat0mcg
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg
McDONALD'S, Honey0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg
Vermicelli, made from soy0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg
Fat, beef tallow0mcg
Carbonated beverage, root beer0mcg
Carbonated beverage, tonic water0mcg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0mcg
Oil, vegetable, palm0mcg
Dessert topping, pressurized0mcg
Oil, vegetable, canola0mcg
Puddings, banana, dry mix, regular, with added oil0mcg
Vegetable oil, avocado0mcg
Oil, industrial, palm kernel (hydrogenated), filling fat0mcg
Carbonated beverage, chocolate-flavored soda0mcg
Candies, divinity, prepared-from-recipe0mcg
Pie fillings, apple, canned0mcg
Lard0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Oil, vegetable, cocoa butter0mcg
Margarine-like spread, stick or tub, sweetened0mcg
Margarine spread, fat-free, tub0mcg
Shortening frying (heavy duty), beef tallow and cottonseed0mcg
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0mcg
Olives, ripe, canned (small-extra large)0mcg
Flaxseed oil0mcg
Coffee, instant, regular, powder, half the caffeine0mcg
Alcoholic beverage, distilled, vodka, 80 proof0mcg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0mcg
Snacks, KRAFT, CORNNUTS, plain0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0mcg
Apples, raw, without skin0mcg
Desserts, rennin, tablets, unsweetened0mcg
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0mcg
Orange-flavor drink, breakfast type, powder, prepared with water0mcg
Apricots, dried, sulfured, stewed, with added sugar0mcg
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mcg
MORNINGSTAR FARMS Grillers Recipe Crumbles, frozen, unprepared0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0mcg
Peaches, dried, sulfured, stewed, without added sugar0mcg
Carbonated beverage, lemon-lime soda, contains caffeine0mcg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0mcg
Salad dressing, french, home recipe0mcg
Soup, tomato, canned, prepared with equal volume water, commercial0mcg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mcg
Plums, dried (prunes), stewed, with added sugar0mcg
Babyfood, dessert, cherry vanilla pudding, junior0mcg
Fat, duck0mcg
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0mcg
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