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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Pears, dried, sulfured, uncooked0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Cranberry-apple juice drink, bottled0mcg
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg
Vegetable oil, coconut0mcg
Carbonated beverage, cream soda0mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg
McDONALD'S, Spicy Buffalo Sauce0mcg
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg
Snacks, cornnuts, barbecue-flavor0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg
Salad dressing, italian dressing, commercial, regular0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Meat drippings (lard, beef tallow, mutton tallow)0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg
McDONALD'S, Vanilla TRIPLE THICK Shake0mcg
Pork, fresh, spareribs, separable lean and fat, cooked, roasted0mcg
Alcoholic beverage, distilled, gin, 90 proof0mcg
Fish oil, cod liver0mcg
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg
Fish oil, menhaden0mcg
Molasses0mcg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0mcg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mcg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor0mcg
Salad dressing, italian dressing, reduced fat0mcg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg
Carbonated beverage, grape soda0mcg
Olives, ripe, canned (jumbo-super colossal)0mcg
Pork, fresh, variety meats and by-products, leaf fat, raw0mcg
Pork, Shoulder breast, boneless, separable lean and fat, raw0mcg
Syrups, dietetic0mcg
Margarine, vegetable oil spread, 20% fat, without salt0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0mcg
Oil, olive, salad or cooking0mcg
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0mcg
Puddings, all flavors except chocolate, low calorie, regular, dry mix0mcg
Pectin, liquid0mcg
Salad dressing, thousand island dressing, reduced fat0mcg
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg
McDONALD'S, Honey0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg
Vermicelli, made from soy0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg
Fat, beef tallow0mcg
Carbonated beverage, root beer0mcg
Carbonated beverage, tonic water0mcg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0mcg
Oil, vegetable, palm0mcg
Candies, SPECIAL DARK Chocolate Bar0mcg
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mcg
Oil, industrial, palm kernel (hydrogenated), filling fat0mcg
Carbonated beverage, chocolate-flavored soda0mcg
Sweeteners, tabletop, fructose, liquid0mcg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mcg
Lard0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Soup, beef broth, cubed, prepared with water0mcg
Vinegar, distilled0mcg
Coffee, instant, with chicory, prepared with water0mcg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0mcg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg
Babyfood, meat, lamb, strained0mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0mcg
Frozen novelties, ice type, pop0mcg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mcg
McDONALD'S, Hot Fudge Sundae0mcg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0mcg
Apricots, dried, sulfured, stewed, with added sugar0mcg
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mcg
MORNINGSTAR FARMS Grillers Recipe Crumbles, frozen, unprepared0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0mcg
Leavening agents, cream of tartar0mcg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mcg
Plums, dried (prunes), stewed, with added sugar0mcg
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