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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Beef, retail cuts, separable fat, raw0mcg
Stew, hominy with mutton (Navajo)0mcg
Beef, retail cuts, separable fat, cooked0mcg
Soup, chicken broth, low sodium, canned0mcg
Candies, butterscotch0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Pears, dried, sulfured, stewed, without added sugar0mcg
Oil, corn, peanut, and olive0mcg
Carbonated beverage, cola, contains caffeine0mcg
Puddings, lemon, dry mix, instant0mcg
Vital wheat gluten0mcg
Frozen novelties, ice type, lime0mcg
Coffee, instant, decaffeinated, powder, prepared with water0mcg
Shake, fast food, vanilla0mcg
Soup, tomato, canned, condensed0mcg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mcg
Oil, vegetable, nutmeg butter0mcg
Alcoholic beverage, wine, dessert, dry0mcg
Shortening household soybean (hydrogenated) and palm0mcg
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0mcg
Shortening industrial, lard and vegetable oil0mcg
Pork, fresh, separable fat, cooked0mcg
Crustaceans, crab, alaska king, imitation, made from surimi0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Babyfood, juice, apple - cherry0mcg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0mcg
Strawberry-flavor beverage mix, powder0mcg
Sweeteners, tabletop, fructose, dry, powder0mcg
Fish oil, menhaden0mcg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg
Snacks, potato chips, white, restructured, baked0mcg
Peaches, dried, sulfured, uncooked0mcg
Pork, fresh, enhanced, composite of separable fat, raw0mcg
Alcoholic beverage, creme de menthe, 72 proof0mcg
Syrups, corn, high-fructose0mcg
Carbonated beverage, grape soda0mcg
Olives, ripe, canned (jumbo-super colossal)0mcg
Pork, fresh, variety meats and by-products, leaf fat, raw0mcg
Pork, Shoulder breast, boneless, separable lean and fat, raw0mcg
Syrups, dietetic0mcg
Margarine, vegetable oil spread, 20% fat, without salt0mcg
Cranberries, dried, sweetened0mcg
USDA Commodity, luncheon meat, canned0mcg
Vegetable oil, mustard0mcg
Pork, bacon, rendered fat, cooked0mcg
Candies, hard0mcg
Fish oil, herring0mcg
Syrups, table blends, cane and 15% maple0mcg
Plums, dried (prunes), stewed, without added sugar0mcg
Water, tap, municipal0mcg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mcg
Soup, Chicken Broth, canned, ready-to-serve0mcg
Syrups, table blends, pancake, with butter0mcg
Salad dressing, thousand island dressing, reduced fat0mcg
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg
McDONALD'S, Honey0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg
Vermicelli, made from soy0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg
Fat, beef tallow0mcg
Carbonated beverage, root beer0mcg
Carbonated beverage, tonic water0mcg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0mcg
Oil, vegetable, palm0mcg
Dessert topping, pressurized0mcg
Oil, vegetable, canola0mcg
Puddings, banana, dry mix, regular, with added oil0mcg
Vegetable oil, avocado0mcg
Oil, industrial, palm kernel (hydrogenated), filling fat0mcg
Carbonated beverage, chocolate-flavored soda0mcg
Candies, divinity, prepared-from-recipe0mcg
Pie fillings, apple, canned0mcg
Sugars, maple0mcg
USDA Commodity Food, oil, vegetable, soybean, refined0mcg
Soup, beef broth or bouillon, powder, prepared with water0mcg
Apples, dehydrated (low moisture), sulfured, stewed0mcg
Animal fat, bacon grease0mcg
Vinegar, cider0mcg
Candies, chocolate, dark, not further specified0mcg
Vegetable oil, oat0mcg
Syrups, sorghum0mcg
McDONALD'S, NEWMAN'S OWN Cobb Dressing0mcg
Puddings, banana, dry mix, instant, with added oil0mcg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mcg
Desserts, rennin, vanilla, dry mix0mcg
Snacks, KRAFT, CORNNUTS, plain0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0mcg
Apples, raw, without skin0mcg
Desserts, rennin, tablets, unsweetened0mcg
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0mcg
Alcoholic beverage, liqueur, coffee, 63 proof0mcg
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