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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Candies, butterscotch0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Pears, dried, sulfured, stewed, without added sugar0mcg
Oil, corn, peanut, and olive0mcg
Carbonated beverage, cola, contains caffeine0mcg
Frostings, cream cheese-flavor, ready-to-eat0mcg
Alcoholic beverage, wine, dessert, sweet0mcg
Orange-flavor drink, breakfast type, low calorie, powder0mcg
Puddings, lemon, dry mix, instant0mcg
Soup, tomato, low sodium, with water0mcg
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg
Margarine, vegetable oil spread, 20% fat0mcg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg
Vanilla extract0mcg
Oil, vegetable, babassu0mcg
Fish oil, menhaden, fully hydrogenated0mcg
Cream substitute, liquid, light0mcg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0mcg
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0mcg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mcg
Mayonnaise, reduced-calorie or diet, cholesterol-free0mcg
Frostings, vanilla, creamy, dry mix0mcg
McDONALD'S, Creamy Ranch Sauce0mcg
Candies, ROLO Caramels in Milk Chocolate0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0mcg
Water, bottled, PERRIER0mcg
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0mcg
Puddings, tapioca, dry mix, with no added salt0mcg
Leavening agents, baking soda0mcg
Salad dressing, italian dressing, reduced fat0mcg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg
Carbonated beverage, grape soda0mcg
Olives, ripe, canned (jumbo-super colossal)0mcg
Pork, fresh, variety meats and by-products, leaf fat, raw0mcg
Pork, Shoulder breast, boneless, separable lean and fat, raw0mcg
Syrups, dietetic0mcg
Margarine, vegetable oil spread, 20% fat, without salt0mcg
Candies, hard0mcg
Fish oil, herring0mcg
Sugars, powdered0mcg
Fruit-flavored drink mix, powder, unsweetened0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0mcg
Chewing gum0mcg
Spices, coriander seed0mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0mcg
Milk substitutes, fluid, with lauric acid oil0mcg
Oil, vegetable, hazelnut0mcg
Shortening bread, soybean (hydrogenated) and cottonseed0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0mcg
Oil, vegetable, poppyseed0mcg
Salad dressing, french dressing, commercial, regular, without salt0mcg
Babyfood, apple-cranberry juice0mcg
Soup, chicken rice, dry, mix, prepared with water0mcg
Puddings, banana, dry mix, regular0mcg
Babyfood, juice, apple0mcg
Sweeteners, tabletop, fructose, liquid0mcg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mcg
Sugars, maple0mcg
USDA Commodity Food, oil, vegetable, soybean, refined0mcg
Soup, beef broth or bouillon, powder, prepared with water0mcg
Apples, dehydrated (low moisture), sulfured, stewed0mcg
Animal fat, bacon grease0mcg
Oil, vegetable, cocoa butter0mcg
Margarine-like spread, stick or tub, sweetened0mcg
Margarine spread, fat-free, tub0mcg
Shortening frying (heavy duty), beef tallow and cottonseed0mcg
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0mcg
Olives, ripe, canned (small-extra large)0mcg
Coffee, instant, with sugar, french-flavor, powder0mcg
Pork, fresh, loin, country-style ribs, separable lean only, raw0mcg
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce0mcg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mcg
Vanilla extract, imitation, alcohol0mcg
Apples, dried, sulfured, uncooked0mcg
Puddings, vanilla, dry mix, instant0mcg
Salad dressing, sesame seed dressing, regular0mcg
SILK Nog, soymilk0mcg
Sweeteners, tabletop, saccharin0mcg
Alcoholic beverage, whiskey sour, prepared from item 145300mcg
Peaches, dried, sulfured, stewed, without added sugar0mcg
Carbonated beverage, lemon-lime soda, contains caffeine0mcg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0mcg
Salad dressing, french, home recipe0mcg
Soup, tomato, canned, prepared with equal volume water, commercial0mcg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mcg
Plums, dried (prunes), stewed, with added sugar0mcg
Babyfood, dessert, cherry vanilla pudding, junior0mcg
Fat, duck0mcg
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw0mcg
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