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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Pears, dried, sulfured, uncooked0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Cranberry-apple juice drink, bottled0mcg
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg
Vegetable oil, coconut0mcg
Carbonated beverage, cream soda0mcg
Vital wheat gluten0mcg
Oil, wheat germ0mcg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg
Fat, turkey0mcg
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg
Salad dressing, french dressing, commercial, regular0mcg
Oil, vegetable, nutmeg butter0mcg
Alcoholic beverage, wine, dessert, dry0mcg
Salad dressing, italian dressing, commercial, regular, without salt0mcg
Water, tap, drinking0mcg
Oil, vegetable, cupu assu0mcg
Alcoholic beverage, distilled, whiskey, 86 proof0mcg
Carbonated beverage, cola, with higher caffeine0mcg
Grape drink, canned0mcg
Candies, fondant, prepared-from-recipe0mcg
Carbonated beverage, ginger ale0mcg
Peaches, dried, sulfured, uncooked0mcg
Pork, fresh, enhanced, composite of separable fat, raw0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg
Water, bottled, generic0mcg
Alcoholic beverage, creme de menthe, 72 proof0mcg
Syrups, corn, high-fructose0mcg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg
Fat, mutton tallow0mcg
Vegetable oil, mustard0mcg
Pork, bacon, rendered fat, cooked0mcg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0mcg
Oil, olive, salad or cooking0mcg
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0mcg
Water, tap, municipal0mcg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mcg
Soup, Chicken Broth, canned, ready-to-serve0mcg
Pectin, liquid0mcg
Salad dressing, thousand island dressing, reduced fat0mcg
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg
McDONALD'S, Honey0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg
Shortening bread, soybean (hydrogenated) and cottonseed0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0mcg
Oil, vegetable, poppyseed0mcg
Salad dressing, french dressing, commercial, regular, without salt0mcg
Babyfood, apple-cranberry juice0mcg
Soup, chicken rice, dry, mix, prepared with water0mcg
Puddings, banana, dry mix, regular0mcg
Babyfood, juice, apple0mcg
Salad Dressing, coleslaw dressing, reduced fat0mcg
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg
Lard0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Soup, beef broth, cubed, prepared with water0mcg
Vinegar, distilled0mcg
Coffee, instant, with chicory, prepared with water0mcg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0mcg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg
Babyfood, meat, lamb, strained0mcg
Flaxseed oil0mcg
Coffee, instant, regular, powder, half the caffeine0mcg
Alcoholic beverage, distilled, vodka, 80 proof0mcg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0mcg
Snacks, KRAFT, CORNNUTS, plain0mcg
SILK Nog, soymilk0mcg
Frozen novelties, ice type, pop0mcg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mcg
McDONALD'S, Hot Fudge Sundae0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0mcg
Alcoholic beverage, liqueur, coffee, 63 proof0mcg
Leavening agents, cream of tartar0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0mcg
Babyfood, juice, apple and prune0mcg
Oil, vegetable, ucuhuba butter0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mcg
Puddings, lemon, dry mix, regular0mcg
Lemonade, low calorie, with aspartame, powder, prepared with water0mcg
Oil, vegetable, almond0mcg
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