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Top 100 Foods lowest in Folate, food

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Beef, retail cuts, separable fat, raw0mcg
Stew, hominy with mutton (Navajo)0mcg
Beef, retail cuts, separable fat, cooked0mcg
Soup, chicken broth, low sodium, canned0mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Whiskey sour mix, bottled0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Oil, vegetable, walnut0mcg
Coffee, instant, regular, prepared with water0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg
Prunes, dehydrated (low-moisture), stewed0mcg
Salad dressing, bacon and tomato0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted, (formerly ROSS)0mcg
Cranberry juice cocktail, frozen concentrate0mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg
McDONALD'S, Spicy Buffalo Sauce0mcg
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg
Frozen novelties, ice type, lime0mcg
Oil, wheat germ0mcg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg
Fat, turkey0mcg
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg
Margarine, vegetable oil spread, 20% fat0mcg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg
Vanilla extract0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA0mcg
Oil, vegetable, babassu0mcg
Fish oil, menhaden, fully hydrogenated0mcg
Cream substitute, liquid, light0mcg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0mcg
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0mcg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg
Fish oil, menhaden0mcg
Molasses0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted, (formerly ROSS)0mcg
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted0mcg
Puddings, tapioca, dry mix, with no added salt0mcg
Carbonated beverage, SPRITE, lemon-lime, without caffeine0mcg
Syrups, table blends, pancake, with 2% maple0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted, (formerly ROSS)0mcg
Syrups, maple0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, ready-to-feed (formerly WYETH-AYERST)0mcg
Vegetable oil, palm kernel0mcg
Shortening industrial, soybean (hydrogenated) and cottonseed0mcg
Alcoholic beverage, liqueur, coffee, 53 proof0mcg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg
Carbonated beverage, grape soda0mcg
Olives, ripe, canned (jumbo-super colossal)0mcg
Infant formula, PBM PRODUCTS, store brand, Soy, liquid concentrate, not reconstituted (formerly WYETH-AYERST)0mcg
Pork, fresh, variety meats and by-products, leaf fat, raw0mcg
Pork, Shoulder breast, boneless, separable lean and fat, raw0mcg
Syrups, dietetic0mcg
Margarine, vegetable oil spread, 20% fat, without salt0mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0mcg
Lemonade-flavor drink, powder0mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared0mcg
Cranberries, dried, sweetened0mcg
USDA Commodity, luncheon meat, canned0mcg
Vegetable oil, mustard0mcg
Pork, bacon, rendered fat, cooked0mcg
Candies, hard0mcg
Fish oil, herring0mcg
Syrups, table blends, cane and 15% maple0mcg
Plums, dried (prunes), stewed, without added sugar0mcg
Carbonated beverage, club soda0mcg
Spices, coriander seed0mcg
Pork, fresh, separable fat, raw0mcg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mcg
Candies, jellybeans0mcg
Shortening, institutional, composite0mcg
Mutton, cooked, roasted (Navajo)0mcg
Mayonnaise dressing, no cholesterol0mcg
Puddings, tapioca, dry mix0mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar0mcg
Oil, peanut, salad or cooking0mcg
Syrups, corn, light0mcg
McDONALD'S, Sweet 'N Sour Sauce0mcg
Fluid replacement, electrolyte solution (include PEDIALYTE)0mcg
Syrups, corn, dark0mcg
Peaches, dried, sulfured, stewed, with added sugar0mcg
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg
IInfant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA, (formerly ROSS)0mcg
Cranberry juice cocktail, frozen concentrate, prepared with water0mcg
Salad Dressing, mayonnaise-like, fat-free0mcg
Formulated bar, POWER BAR, chocolate0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, ready-to-feed, (formerly ROSS)0mcg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mcg
Ham, sliced, extra lean0mcg
Salad Dressing, coleslaw dressing, reduced fat0mcg
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg
Puddings, vanilla, dry mix, regular0mcg
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