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Top 100 Foods lowest in Folate, food

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Sauce, ready-to-serve, pepper, TABASCO0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST)0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST)0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg
Prunes, dehydrated (low-moisture), stewed0mcg
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, (formerly ROSS)0mcg
Babyfood, juice, apple and plum0mcg
Pizza, cheese topping, regular crust, frozen, cooked0mcg
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0mcg
Flan, caramel custard, dry mix0mcg
Sour cream, imitation, cultured0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted, (formerly ROSS)0mcg
Carbonated beverage, pepper-type, contains caffeine0mcg
Coffee, instant, decaffeinated, powder, prepared with water0mcg
Shake, fast food, vanilla0mcg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA0mcg
Oil, vegetable, babassu0mcg
Fish oil, menhaden, fully hydrogenated0mcg
Cream substitute, liquid, light0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0mcg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mcg
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0mcg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mcg
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg
Mayonnaise, reduced-calorie or diet, cholesterol-free0mcg
Frostings, vanilla, creamy, dry mix0mcg
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder0mcg
McDONALD'S, Creamy Ranch Sauce0mcg
Candies, ROLO Caramels in Milk Chocolate0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0mcg
Water, bottled, PERRIER0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder, not reconstituted (formerly ROSS)0mcg
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0mcg
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted0mcg
Puddings, tapioca, dry mix, with no added salt0mcg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mcg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST)0mcg
Salad dressing, italian dressing, reduced fat0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted, (formerly ROSS)0mcg
Syrups, maple0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, ready-to-feed (formerly WYETH-AYERST)0mcg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg
Oil, vegetable, cottonseed, salad or cooking0mcg
Oil, corn and canola0mcg
Fish oil, sardine0mcg
Beverage, instant breakfast powder, chocolate, not reconstituted0mcg
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted0mcg
Mixed vegetable and fruit juice drink, with added nutrients0mcg
Chewing gum, sugarless0mcg
Candied fruit0mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0mcg
Lemonade-flavor drink, powder0mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared0mcg
Cranberries, dried, sweetened0mcg
USDA Commodity, luncheon meat, canned0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed, (formerly ROSS)0mcg
Candies, jellybeans0mcg
Shortening, institutional, composite0mcg
Mutton, cooked, roasted (Navajo)0mcg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mcg
Soup, chicken mushroom, canned, prepared with equal volume water0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA0mcg
Syrups, corn, dark0mcg
Peaches, dried, sulfured, stewed, with added sugar0mcg
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg
IInfant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA, (formerly ROSS)0mcg
Cranberry juice cocktail, frozen concentrate, prepared with water0mcg
Salad Dressing, mayonnaise-like, fat-free0mcg
Formulated bar, POWER BAR, chocolate0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, ready-to-feed, (formerly ROSS)0mcg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mcg
Ham, sliced, extra lean0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted, (formerly ROSS)0mcg
Sweeteners, tabletop, fructose, liquid0mcg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, ready-to-feed, (formerly WYETH-AYERST)0mcg
Cranberry juice cocktail, bottled0mcg
Pork, cured, ham, shank, bone-in, separable lean only, unheated0mcg
Oil, vegetable, cocoa butter0mcg
Margarine-like spread, stick or tub, sweetened0mcg
Margarine spread, fat-free, tub0mcg
Shortening frying (heavy duty), beef tallow and cottonseed0mcg
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