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Top 100 Foods lowest in 12:0

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0.000g
Turkey, fryer-roasters, skin only, cooked, roasted0.000g
Fish, sardine, Atlantic, canned in oil, drained solids with bone0.000g
Quinces, raw0.000g
KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Puddings, banana, dry mix, instant0.000g
Seeds, sunflower seed flour, partially defatted0.000g
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0.000g
Chicken, liver, all classes, raw0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Snacks, popcorn, oil-popped, unsalted0.000g
Tangerine juice, raw0.000g
Salami, cooked, beef and pork0.000g
Tomato products, canned, paste, with salt added0.000g
Candies, sesame crunch0.000g
Game meat, caribou, cooked, roasted0.000g
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.000g
Clam and tomato juice, canned0.000g
Stew, mutton, corn, squash (Navajo)0.000g
Crackers, wheat, low salt0.000g
Macaroni, whole-wheat, cooked0.000g
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal0.000g
Sauce, pasta, spaghetti/marinara, ready-to-serve0.000g
Soup, chicken broth, canned, condensed0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.000g
Mollusks, mussel, blue, raw0.000g
Cranberry sauce, canned, sweetened0.000g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.000g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.000g
Seaweed, laver, raw0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
Onions, frozen, chopped, cooked, boiled, drained, with salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Bologna, chicken, pork0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Candies, semisweet chocolate0.000g
Soup, stockpot, canned, condensed0.000g
Pears, dried, sulfured, stewed, without added sugar0.000g
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Babyfood, vegetables, peas, strained0.000g
Chicken, meatless, breaded, fried0.000g
Fish, herring, Atlantic, pickled0.000g
Oil, corn, peanut, and olive0.000g
Babyfood, juice, orange and pineapple0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Dandelion greens, raw0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Cherries, sweet, canned, water pack, solids and liquids0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Potato puffs, frozen, unprepared0.000g
Mush, blue corn with ash (Navajo)0.000g
Cereals, farina, enriched, dry0.000g
Bread, wheat bran0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Duck, domesticated, liver, raw0.000g
Wheat, sprouted0.000g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.000g
Fish, whitefish, mixed species, smoked0.000g
Cereals ready-to-eat, wheat germ, toasted, plain0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Fish, salmon, coho (silver), raw (Alaska Native)0.000g
Pears, dried, sulfured, stewed, with added sugar0.000g
Squash, winter, acorn, cooked, boiled, mashed, with salt0.000g
Grapefruit, sections, canned, juice pack, solids and liquids0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Lima beans, immature seeds, raw0.000g
Game meat, bison, separable lean only, cooked, roasted0.000g
Mollusks, oyster, eastern, wild, raw0.000g
Peppers, sweet, red, raw0.000g
Babyfood, juice, apple and grape0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, juice, apple and plum0.000g
Alfalfa seeds, sprouted, raw0.000g
Eggs, scrambled, frozen mixture0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Spinach, cooked, boiled, drained, without salt0.000g
Lamb, variety meats and by-products, brain, cooked, braised0.000g
Wild rice, cooked0.000g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Squash, winter, butternut, cooked, baked, without salt0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.000g
Spaghetti, whole-wheat, cooked0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Fish, cod, Atlantic, dried and salted0.000g
Pork, fresh, variety meats and by-products, brain, cooked, braised0.000g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Soy flour, low-fat, crude protein basis (N x 6.25)0.000g
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