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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

Tennis Bread, plain (Apache)0.000g
Puddings, tapioca, ready-to-eat0.000g
Desserts, apple crisp, prepared-from-recipe0.000g
Stew, mutton, corn, squash (Navajo)0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Snacks, granola bars, soft, uncoated, chocolate chip0.000g
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Soup, chunky chicken noodle, canned, ready-to-serve0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.000g
Burrito, bean and cheese, frozen0.000g
Asparagus, raw0.000g
Soymilk, original and vanilla, unfortified0.000g
Corn pudding, home prepared0.000g
Spaghetti, dry, enriched0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins0.000g
Rice, white, long-grain, parboiled, enriched, dry0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0.000g
Nuts, pine nuts, dried0.000g
Fish, sheefish, raw (Alaska Native)0.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Nuts, pistachio nuts, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Margarine-butter blend, soybean oil and butter0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans0.000g
Beef, variety meats and by-products, brain, raw0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Bread, white, commercially prepared (includes soft bread crumbs)0.000g
Candies, fudge, chocolate, with nuts, prepared-from-recipe0.000g
Cornmeal, degermed, enriched, yellow0.000g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.000g
Beef, variety meats and by-products, kidneys, cooked, simmered0.000g
USDA Commodity,Bakery, Flour Mix0.000g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
Babyfood, meat, beef, strained0.000g
Fish, salmon, pink, canned, drained solids with bone0.000g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.000g
Bread crumbs, dry, grated, plain0.000g
Candies, nougat, with almonds0.000g
Pork, bacon, rendered fat, cooked0.000g
Bread, Multi-Grain (includes whole-grain)0.000g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.000g
Oil, olive, salad or cooking0.000g
Fish, salmon, chum, dried (Alaska Native)0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.000g
Candies, praline, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Soup, tomato vegetable, dry, mix, prepared with water0.000g
USDA Commodity, Peanut Butter, smooth0.000g
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0.000g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.000g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.000g
Snacks, popcorn, unpopped kernels0.000g
Mushrooms, portabella, grilled0.000g
Ham, sliced, extra lean0.000g
Candies, caramels, chocolate-flavor roll0.000g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits0.000g
Sweet potato, cooked, boiled, without skin, with salt0.000g
Cookies, chocolate sandwich, with creme filling, regular0.000g
Nuts, hazelnuts or filberts, blanched0.000g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated0.000g
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0.000g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.000g
Bread, french or vienna (includes sourdough)0.000g
Babyfood, meat, lamb, strained0.000g
Crackers, saltines (includes oyster, soda, soup)0.000g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt0.000g
Snack, potato chips, made from dried potatoes, plain0.000g
Soup, egg drop, Chinese restaurant0.000g
Nuts, hazelnuts or filberts0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.000g
Nuts, almonds, blanched0.000g
McDONALD'S, Biscuit, large size0.000g
Crackers, saltines, low salt (includes oyster, soda, soup)0.000g
Nuts, almonds, oil roasted, without salt added0.000g
Cereals ready to eat, composite character cereals (movies, TV), brand A0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.000g
Noodles, egg, dry, enriched0.000g
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