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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Chicken, liver, all classes, raw0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
Chicken, gizzard, all classes, raw0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Snacks, granola bars, soft, uncoated, chocolate chip0.000g
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals ready-to-eat, GENERAL MILLS, HARMONY0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.000g
Snacks, potato chips, fat-free, made with olestra0.000g
Candies, KIT KAT Wafer Bar0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Malted drink mix, natural, powder, prepared with whole milk0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Snacks, potato chips, made from dried potatoes, reduced fat0.000g
Peppers, sweet, red, raw0.000g
Peppers, sweet, green, sauteed0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Nuts, pistachio nuts, dry roasted, with salt added0.000g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
McDONALD'S, Scrambled Eggs0.000g
Candies, fudge, peanut butter, prepared-from-recipe0.000g
Teff, uncooked0.000g
Babyfood, fruit, peaches, strained0.000g
Pork, cured, bacon, raw0.000g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Bread, kneel down (Navajo)0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Pork, fresh, loin, tenderloin, separable lean only, raw0.000g
Soup, wonton, Chinese restaurant0.000g
Fish, fish portions and sticks, frozen, preheated0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
Candies, milk chocolate0.000g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.000g
Cereals, oats, instant, fortified, plain, dry0.000g
Nuts, coconut cream, canned, sweetened0.000g
Candies, soft fruit and nut squares0.000g
Oil, corn and canola0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.000g
Cabbage, common, cooked, boiled, drained, with salt0.000g
Snacks, tortilla chips, plain, white corn0.000g
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
USDA Commodity, chicken fajita strips, frozen0.000g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Nuts, almonds, dry roasted, without salt added0.000g
Onions, raw0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.000g
Emu, flat fillet, raw0.000g
WENDY'S, Ultimate Chicken Grill Sandwich0.000g
Frijoles rojos volteados (Refried beans, red, canned)0.000g
Chicken patty, frozen, uncooked0.000g
USDA Commodity, Peanut Butter, smooth0.000g
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.000g
Salad dressing, french dressing, commercial, regular, without salt0.000g
USDA Commodity, turkey taco meat, frozen, cooked0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.000g
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.000g
Muffins, blueberry, commercially prepared (Includes mini-muffins)0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Chicken, gizzard, all classes, cooked, simmered0.000g
Cereals, ready-to-eat, ALPEN0.000g
Crackers, saltines (includes oyster, soda, soup)0.000g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt0.000g
Crackers, saltines, low salt (includes oyster, soda, soup)0.000g
Fish, whitefish, eggs (Alaska Native)0.000g
Babyfood, vegetables, green beans, strained0.000g
Snack, potato chips, made from dried potatoes, plain0.000g
Cucumber, peeled, raw0.000g
Asparagus, cooked, boiled, drained, with salt0.000g
Nuts, almonds, blanched0.000g
McDONALD'S, Biscuit, large size0.000g
Cereals ready to eat, composite character cereals (movies, TV), brand A0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0.000g
Margarine, regular, stick, composite, 80% fat, with salt0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted0.000g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.000g
Sausage Griddle Cake Sandwich0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted0.000g
Pork, cured, bacon, cooked, baked0.000g
Miso0.000g
Pork sausage, fresh, cooked0.000g
Frozen novelites, juice type, juice with cream0.000g
Smoked link sausage, pork0.000g
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased0.000g
Spelt, uncooked0.000g
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