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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
McDONALD'S, Hotcakes (plain)0.000g
Nuts, cashew nuts, oil roasted, without salt added0.000g
Malted drink mix, natural, powder, prepared with whole milk0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Snacks, potato chips, made from dried potatoes, reduced fat0.000g
Peppers, sweet, red, raw0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.000g
Noodles, flat, crunchy, Chinese restaurant0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
McDONALD'S, Hash Browns0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Fish, salmon, coho (silver), raw (Alaska Native)0.000g
Snacks, soy chips or crisps, salted0.000g
Babyfood, fruit, peaches, strained0.000g
Snacks, corn-based, extruded, chips, plain0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Emu, fan fillet, raw0.000g
Rolls, hamburger or hotdog, plain0.000g
Salad dressing, french dressing, commercial, regular0.000g
Nuts, brazilnuts, dried, unblanched0.000g
McDONALD'S, Sausage Patty0.000g
Babyfood, meat, turkey, junior0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Nuts, pistachio nuts, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.000g
Coffee substitute, cereal grain beverage, powder0.000g
Crustaceans, crab, alaska king, imitation, made from surimi0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.000g
Burrito, bean and cheese, microwaved0.000g
Nuts, macadamia nuts, dry roasted, with salt added0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
BURGER KING, French Toast Sticks0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
Candies, fudge, chocolate, with nuts, prepared-from-recipe0.000g
Chicken, liver, all classes, cooked, simmered0.000g
McDONALD'S, Baked Apple Pie0.000g
Salad dressing, italian dressing, reduced fat0.000g
Fish, roughy, orange, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Spices, poppy seed0.000g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.000g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.000g
Pork sausage, fresh, raw0.000g
Refried beans, canned, fat-free0.000g
Pork, fresh, variety meats and by-products, chitterlings, raw0.000g
Pork, cured, feet, pickled0.000g
Chilchen (Red Berry Beverage) (Navajo)0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.000g
Tortillas, ready-to-bake or -fry, flour0.000g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.000g
Candies, nougat, with almonds0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Bologna, chicken, turkey, pork0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Cereals ready-to-eat, GENERAL MILLS, BASIC 40.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.000g
Nuts, almonds, dry roasted, without salt added0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.000g
Frijoles rojos volteados (Refried beans, red, canned)0.000g
Chicken patty, frozen, uncooked0.000g
Waffles, plain, frozen, ready -to-heat, toasted0.000g
Nuts, macadamia nuts, dry roasted, without salt added0.000g
Fast foods, potatoes, hashed brown0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.000g
Salad dressing, french dressing, commercial, regular, without salt0.000g
USDA Commodity, turkey taco meat, frozen, cooked0.000g
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry0.000g
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG0.000g
Broccoli, cooked, boiled, drained, without salt0.000g
Beans, baked, canned, with pork and tomato sauce0.000g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits0.000g
Sweet potato, cooked, boiled, without skin, with salt0.000g
Eggnog-flavor mix, powder, prepared with whole milk0.000g
TACO BELL, Nachos0.000g
Candies, NESTLE, BIT-O'-HONEY Candy Chews0.000g
Pie, Dutch Apple, Commercially Prepared0.000g
Chicken, gizzard, all classes, cooked, simmered0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted0.000g
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran0.000g
Fish, whitefish, eggs (Alaska Native)0.000g
Babyfood, vegetables, green beans, strained0.000g
Soup, egg drop, Chinese restaurant0.000g
Nuts, hazelnuts or filberts0.000g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.000g
Corn, dried (Navajo)0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
Nuts, hazelnuts or filberts, dry roasted, without salt added0.000g
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