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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Macaroni, cooked, enriched0.000g
McDONALD'S, Hotcakes (plain)0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Salad dressing, ranch dressing, reduced fat0.000g
Pie, pecan, commercially prepared0.000g
Soup, chunky chicken noodle, canned, ready-to-serve0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.000g
Burrito, bean and cheese, frozen0.000g
Asparagus, raw0.000g
Peppers, sweet, green, sauteed0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
McDONALD'S, Hash Browns0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Snacks, soy chips or crisps, salted0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins0.000g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.000g
Nuts, pecans, oil roasted, without salt added0.000g
Margarine-butter blend, soybean oil and butter0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
Babyfood, meat, turkey, junior0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Nuts, pistachio nuts, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.000g
Beef stew, canned entree0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.000g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
BURGER KING, French Toast Sticks0.000g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.000g
Bread, kneel down (Navajo)0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.000g
Cornmeal, degermed, unenriched, white0.000g
Nuts, walnuts, black, dried0.000g
Candies, fudge, chocolate, with nuts, prepared-from-recipe0.000g
Chicken, liver, all classes, cooked, simmered0.000g
McDONALD'S, Baked Apple Pie0.000g
Salad dressing, italian dressing, reduced fat0.000g
Spices, poppy seed0.000g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.000g
Cereals, oats, instant, fortified, plain, dry0.000g
Waffle, plain, frozen, ready-to-heat, microwave0.000g
Dates, deglet noor0.000g
Candies, soft fruit and nut squares0.000g
Oil, corn and canola0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Chicken breast tenders, cooked, conventional oven0.000g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
Babyfood, meat, beef, strained0.000g
Fish, salmon, pink, canned, drained solids with bone0.000g
Stew, dumpling with mutton (Navajo)0.000g
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut0.000g
OSCAR MAYER, Liver Cheese, pork fat wrapped0.000g
Soup, hot and sour, Chinese restaurant0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond0.000g
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)0.000g
Macaroni, dry, unenriched0.000g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.000g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.000g
Bread, french or vienna, toasted (includes sourdough)0.000g
Onions, raw0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.000g
Emu, flat fillet, raw0.000g
WENDY'S, Ultimate Chicken Grill Sandwich0.000g
Pork, cured, bacon, cooked, pan-fried0.000g
Sweet potato, cooked, baked in skin, without salt0.000g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.000g
Pie crust, deep dish, frozen, baked, made with enriched flour0.000g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
McDONALD'S, Sweet 'N Sour Sauce0.000g
Fish, Salmon, Chum, raw (Alaska Native)0.000g
Nuts, macadamia nuts, dry roasted, without salt added0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.000g
Salad dressing, french dressing, commercial, regular, without salt0.000g
USDA Commodity, turkey taco meat, frozen, cooked0.000g
Fast foods, potatoes, hashed brown0.000g
Broccoli, cooked, boiled, drained, without salt0.000g
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry0.000g
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG0.000g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits0.000g
Sweet potato, cooked, boiled, without skin, with salt0.000g
Cookies, chocolate sandwich, with creme filling, regular0.000g
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