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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
McDONALD'S, Hotcakes (plain)0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Bologna, chicken, pork0.000g
Candies, semisweet chocolate0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
McDONALD'S, BIG BREAKFAST0.000g
Potato puffs, frozen, unprepared0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0.000g
Mush, blue corn with ash (Navajo)0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Soup, chunky chicken noodle, canned, ready-to-serve0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.000g
Burrito, bean and cheese, frozen0.000g
Asparagus, raw0.000g
Peppers, sweet, green, sauteed0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0.000g
Mushrooms, white, raw0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Tofu, extra firm, prepared with nigari0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Nuts, pecans, oil roasted, with salt added0.000g
Rolls, hamburger or hotdog, plain0.000g
Salad dressing, french dressing, commercial, regular0.000g
Nuts, brazilnuts, dried, unblanched0.000g
McDONALD'S, Sausage Patty0.000g
Babyfood, meat, turkey, junior0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Nuts, pistachio nuts, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH0.000g
Beef stew, canned entree0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.000g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0.000g
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans0.000g
Beef, variety meats and by-products, brain, raw0.000g
Margarine, regular, unspecified oils, with salt added0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Avocados, raw, all commercial varieties0.000g
Mayonnaise, made with tofu0.000g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0.000g
Spices, cinnamon, ground0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.000g
Fish, salmon, red, canned, bones removed (Alaska Native)0.000g
Beef, variety meats and by-products, kidneys, raw0.000g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.000g
Snacks, tortilla chips, ranch-flavor0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
Malted drink mix, chocolate, powder, prepared with whole milk0.000g
Candies, milk chocolate0.000g
Cornmeal, degermed, enriched, yellow0.000g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.000g
Nuts, coconut cream, canned, sweetened0.000g
Puddings, rice, ready-to-eat0.000g
Ice creams, chocolate, rich0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.000g
Asparagus, cooked, boiled, drained0.000g
Frostings, glaze, prepared-from-recipe0.000g
Rice, white, long-grain, precooked or instant, enriched, dry0.000g
Pork, cured, feet, pickled0.000g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.000g
Chilchen (Red Berry Beverage) (Navajo)0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.000g
Tortillas, ready-to-bake or -fry, flour0.000g
Candies, nougat, with almonds0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Bologna, chicken, turkey, pork0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Chicken, broilers or fryers, giblets, cooked, simmered0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.000g
Emu, oyster, raw0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
Fish, tilapia, cooked, dry heat0.000g
Egg rolls, pork, refrigerated, heated0.000g
Pork, cured, bacon, cooked, pan-fried0.000g
Sweet potato, cooked, baked in skin, without salt0.000g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.000g
Pie crust, deep dish, frozen, baked, made with enriched flour0.000g
McDONALD'S, Sweet 'N Sour Sauce0.000g
Fish, Salmon, Chum, raw (Alaska Native)0.000g
Beans, navy, mature seeds, cooked, boiled, with salt0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted0.000g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.000g
Candies, chocolate covered, dietetic or low calorie0.000g
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