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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Quinces, raw0.000g
Puddings, banana, dry mix, instant0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Clam and tomato juice, canned0.000g
Macaroni, cooked, enriched0.000g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.000g
Mung beans, mature seeds, sprouted, cooked, stir-fried0.000g
Tomato juice, canned, without salt added0.000g
USDA Commodity Food, oil, vegetable, low saturated fat0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Cranberry-apple juice drink, bottled0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Onions, cooked, boiled, drained, without salt0.000g
Egg, white, dried0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Bamboo shoots, raw0.000g
Spaghetti, dry, unenriched0.000g
Tomato juice, canned, with salt added0.000g
Infant formula, ABBOTT NUTRTION, LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA,(formerly ROSS)0.000g
Babyfood, fruit and vegetable, apple and sweet potato0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Tempeh0.000g
Wine, non-alcoholic0.000g
Taro, raw0.000g
Onions, cooked, boiled, drained, with salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Soymilk, original and vanilla, unfortified0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.000g
Lima beans, immature seeds, cooked, boiled, drained, without salt0.000g
Spaghetti, dry, enriched0.000g
Babyfood, pears, dices, toddler0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Sour cream, fat free0.000g
Frozen novelties, ice type, lime0.000g
Babyfood, apple-banana juice0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Cowpeas, leafy tips, cooked, boiled, drained, without salt0.000g
Babyfood, fruit, peaches, strained0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Peas, green, frozen, cooked, boiled, drained, with salt0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Beans, snap, green, canned, regular pack, drained solids0.000g
Salad dressing, mayonnaise type, regular, with salt0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Candies, gumdrops, starch jelly pieces0.000g
Chard, swiss, raw0.000g
Beans, snap, green variety, canned, regular pack, solids and liquids0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Tea, herb, chamomile, brewed0.000g
Collards, cooked, boiled, drained, without salt0.000g
Citrus fruit juice drink, frozen concentrate, prepared with water0.000g
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.000g
Mayonnaise, low sodium, low calorie or diet0.000g
Beans, snap, yellow, canned, no salt added, drained solids0.000g
Collards, raw0.000g
Peas and carrots, canned, regular pack, solids and liquids0.000g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.000g
Candies, fudge, peanut butter, prepared-from-recipe0.000g
Semolina, enriched0.000g
Nuts, coconut water (liquid from coconuts)0.000g
Burrito, bean and cheese, microwaved0.000g
Babyfood, juice, apple - cherry0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Vegetarian stew0.000g
ENSURE FIBER WITH FOS, liquid0.000g
Wild rice, raw0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted0.000g
Garlic, raw0.000g
Strawberry-flavor beverage mix, powder0.000g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Peas, edible-podded, cooked, boiled, drained, with salt0.000g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL0.000g
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw0.000g
Beef sausage, fresh, cooked0.000g
Bread, white, commercially prepared (includes soft bread crumbs)0.000g
Molasses0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
Cabbage, mustard, salted0.000g
Taro leaves, raw0.000g
Spices, parsley, dried0.000g
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.000g
Leavening agents, baking soda0.000g
Toppings, strawberry0.000g
Corn, yellow, whole kernel, frozen, microwaved0.000g
Babyfood, apples, dices, toddler0.000g
Snacks, granola bar, with coconut, chocolate coated0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.000g
Beans, kidney, all types, mature seeds, cooked, boiled, without salt0.000g
Beans, kidney, red, mature seeds, cooked, boiled, without salt0.000g
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