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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Cereals, CREAM OF RICE, cooked with water, without salt0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Peanut butter, smooth style, without salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Melon balls, frozen0.000g
Salad dressing, french dressing, reduced fat0.000g
Reddi Wip Fat Free Whipped Topping0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Beans, pinto, mature seeds, canned0.000g
Mung beans, mature seeds, raw0.000g
Kale, cooked, boiled, drained, without salt0.000g
Soy sauce made from hydrolyzed vegetable protein0.000g
Blueberries, frozen, sweetened0.000g
Frostings, chocolate, creamy, ready-to-eat0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Cranberry-apple juice drink, bottled0.000g
Onions, frozen, chopped, cooked, boiled, drained, with salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
Cookies, coconut macaroons, prepared from recipe0.000g
Cherries, sweet, canned, water pack, solids and liquids0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Dandelion greens, raw0.000g
Potato puffs, frozen, unprepared0.000g
Mush, blue corn with ash (Navajo)0.000g
Cereals, farina, enriched, dry0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Beet greens, raw0.000g
Cabbage, savoy, cooked, boiled, drained, with salt0.000g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0.000g
Babyfood, juice, pear0.000g
Yeast extract spread0.000g
Squash, winter, acorn, cooked, boiled, mashed, with salt0.000g
Lima beans, immature seeds, raw0.000g
Onions, cooked, boiled, drained, with salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Soymilk, original and vanilla, unfortified0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.000g
Lima beans, immature seeds, cooked, boiled, drained, without salt0.000g
Spaghetti, dry, enriched0.000g
Babyfood, pears, dices, toddler0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Babyfood, apple-banana juice0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Babyfood, fruit, peaches, strained0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Peas, green, frozen, cooked, boiled, drained, with salt0.000g
Cowpeas, leafy tips, cooked, boiled, drained, without salt0.000g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000g
Soup, mushroom barley, canned, prepared with equal volume water0.000g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.000g
Kale, scotch, cooked, boiled, drained, with salt0.000g
Mung beans, mature seeds, sprouted, raw0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Corn, sweet, white, canned, cream style, regular pack0.000g
Onions, frozen, whole, cooked, boiled, drained, with salt0.000g
Kale, frozen, cooked, boiled, drained, without salt0.000g
Margarine, vegetable oil spread, 20% fat0.000g
Milk, filled, fluid, with lauric acid oil0.000g
Soymilk, original and vanilla, with added calcium, vitamins A and D0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.000g
Vanilla extract0.000g
Alcoholic beverage, wine, table, all0.000g
Collards, cooked, boiled, drained, with salt0.000g
Biscuits, plain or buttermilk, refrigerated dough, lower fat0.000g
Beans, snap, green, canned, no salt added, drained solids0.000g
Beans, shellie, canned, solids and liquids0.000g
Beans, mung, mature seeds, sprouted, canned, drained solids0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Elderberries, raw0.000g
Oil, vegetable, babassu0.000g
Macaroni, vegetable, cooked, enriched0.000g
Babyfood, green beans, dices, toddler0.000g
Cream substitute, liquid, light0.000g
Babyfood, fruit, pears, junior0.000g
Beans, snap, canned, all styles, seasoned, solids and liquids0.000g
Peas and carrots, canned, no salt added, solids and liquids0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Beans, pinto, mature seeds, raw0.000g
Mayonnaise, reduced-calorie or diet, cholesterol-free0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Water, bottled, PERRIER0.000g
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