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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed0.000g
Tennis Bread, plain (Apache)0.000g
Puddings, tapioca, ready-to-eat0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Desserts, apple crisp, prepared-from-recipe0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Salsify, cooked, boiled, drained, without salt0.000g
Puddings, coconut cream, dry mix, regular0.000g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.000g
Apples, raw, with skin0.000g
Rice noodles, cooked0.000g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Melons, honeydew, raw0.000g
Pickles, cucumber, sour, low sodium0.000g
Sugar-apples, (sweetsop), raw0.000g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Tea, brewed, prepared with distilled water0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Cookies, peanut butter sandwich, regular0.000g
Peanut butter, reduced sodium0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Spices, thyme, dried0.000g
Wheat, sprouted0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Tempeh0.000g
Wine, non-alcoholic0.000g
Taro, raw0.000g
Chayote, fruit, raw0.000g
Burrito, bean and cheese, frozen0.000g
Vegetable oil, coconut0.000g
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.000g
Asparagus, raw0.000g
Carbonated beverage, cream soda0.000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.000g
Kiwi fruit, (chinese gooseberries), fresh, raw0.000g
Cabbage, common (danish, domestic, and pointed types), stored, raw0.000g
Snacks, banana chips0.000g
Tomato and vegetable juice, low sodium0.000g
Beans, great northern, mature seeds, raw0.000g
Cereals, farina, enriched, cooked with water, with salt0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Malt beverage0.000g
USDA Commodity, beef, patties (100%), frozen, cooked0.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.000g
Soup, mushroom barley, canned, prepared with equal volume water0.000g
Salad dressing, Mayonnaise dressing, diet, no cholesterol0.000g
Figs, raw0.000g
Rolls, hamburger or hotdog, plain0.000g
Salad dressing, french dressing, commercial, regular0.000g
Beans, kidney, all types, mature seeds, cooked, boiled, with salt0.000g
Beans, chili, barbecue, ranch style, cooked0.000g
Okra, cooked, boiled, drained, with salt0.000g
Oil, vegetable, nutmeg butter0.000g
Raspberries, canned, red, heavy syrup pack, solids and liquids0.000g
Alcoholic beverage, wine, dessert, dry0.000g
Biscuits, plain or buttermilk, refrigerated dough, lower fat0.000g
Beans, snap, green, canned, no salt added, drained solids0.000g
Beans, shellie, canned, solids and liquids0.000g
Beans, mung, mature seeds, sprouted, canned, drained solids0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Elderberries, raw0.000g
Oil, vegetable, babassu0.000g
Macaroni, vegetable, cooked, enriched0.000g
Babyfood, green beans, dices, toddler0.000g
Cream substitute, liquid, light0.000g
Babyfood, fruit, pears, junior0.000g
Beans, snap, canned, all styles, seasoned, solids and liquids0.000g
Peas and carrots, canned, no salt added, solids and liquids0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Beans, pinto, mature seeds, raw0.000g
Mayonnaise, reduced-calorie or diet, cholesterol-free0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Molasses0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
Cabbage, mustard, salted0.000g
Taro leaves, raw0.000g
Spices, parsley, dried0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated0.000g
Babyfood, vegetables, green beans, junior0.000g
Cabbage, savoy, cooked, boiled, drained, without salt0.000g
Squash, winter, butternut, frozen, unprepared0.000g
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)0.000g
McDONALD'S, Baked Apple Pie0.000g
Salad dressing, italian dressing, reduced fat0.000g
Snacks, granola bar, with coconut, chocolate coated0.000g
Refried beans, canned, fat-free0.000g
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