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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Quinces, raw0.000g
Puddings, banana, dry mix, instant0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Clam and tomato juice, canned0.000g
Macaroni, cooked, enriched0.000g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.000g
Mung beans, mature seeds, sprouted, cooked, stir-fried0.000g
Tomato juice, canned, without salt added0.000g
USDA Commodity Food, oil, vegetable, low saturated fat0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Cranberry-apple juice drink, bottled0.000g
Beans, kidney, all types, mature seeds, raw0.000g
Whiskey sour mix, bottled0.000g
Cookies, peanut butter sandwich, regular0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Peanut butter, reduced sodium0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Spices, thyme, dried0.000g
Wheat, sprouted0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Squash, winter, acorn, cooked, boiled, mashed, with salt0.000g
Lima beans, immature seeds, raw0.000g
Babyfood, juice, apple and grape0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, juice, apple and plum0.000g
Alfalfa seeds, sprouted, raw0.000g
Puddings, chocolate flavor, low calorie, instant, dry mix0.000g
Puddings, lemon, dry mix, instant0.000g
Tomato and vegetable juice, low sodium0.000g
Beans, great northern, mature seeds, raw0.000g
Cereals, farina, enriched, cooked with water, with salt0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Malt beverage0.000g
Onions, spring or scallions (includes tops and bulb), raw0.000g
Beans, snap, green, frozen, cooked, boiled, drained without salt0.000g
Rutabagas, cooked, boiled, drained, without salt0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Beans, snap, green, canned, regular pack, drained solids0.000g
Salad dressing, mayonnaise type, regular, with salt0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Candies, gumdrops, starch jelly pieces0.000g
Chard, swiss, raw0.000g
Beans, snap, green variety, canned, regular pack, solids and liquids0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Tea, herb, chamomile, brewed0.000g
Collards, cooked, boiled, drained, without salt0.000g
Citrus fruit juice drink, frozen concentrate, prepared with water0.000g
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Beans, lima, immature seeds, canned, regular pack, solids and liquids0.000g
Frostings, vanilla, creamy, dry mix, prepared with margarine0.000g
Cornmeal, yellow (Navajo)0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Elderberries, raw0.000g
Oil, vegetable, babassu0.000g
Macaroni, vegetable, cooked, enriched0.000g
Babyfood, green beans, dices, toddler0.000g
Cream substitute, liquid, light0.000g
Babyfood, fruit, pears, junior0.000g
Beans, snap, canned, all styles, seasoned, solids and liquids0.000g
Peas and carrots, canned, no salt added, solids and liquids0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Beans, pinto, mature seeds, raw0.000g
Mayonnaise, reduced-calorie or diet, cholesterol-free0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Water, bottled, PERRIER0.000g
Jams and preserves0.000g
Squash, winter, butternut, raw0.000g
Carbonated beverage, cola, with higher caffeine0.000g
Grape drink, canned0.000g
Candies, fondant, prepared-from-recipe0.000g
Palm hearts, raw0.000g
Carbonated beverage, ginger ale0.000g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Syrups, table blends, pancake, with 2% maple0.000g
Blackberries, canned, heavy syrup, solids and liquids0.000g
Chives, freeze-dried0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Corn, yellow, whole kernel, frozen, microwaved0.000g
Babyfood, apples, dices, toddler0.000g
Syrups, maple0.000g
Corn, sweet, yellow, cooked, boiled, drained, with salt0.000g
Sugars, brown0.000g
Luncheon slices, meatless0.000g
Burdock root, raw0.000g
Pickles, cucumber, sweet (includes bread and butter pickles)0.000g
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt0.000g
Nuts, coconut cream, canned, sweetened0.000g
Cocktail mix, non-alcoholic, concentrated, frozen0.000g
Cocoa, dry powder, hi-fat or breakfast, plain0.000g
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