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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed0.000g
Tennis Bread, plain (Apache)0.000g
Puddings, tapioca, ready-to-eat0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Desserts, apple crisp, prepared-from-recipe0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Salsify, cooked, boiled, drained, without salt0.000g
Puddings, coconut cream, dry mix, regular0.000g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.000g
Apples, raw, with skin0.000g
Rice noodles, cooked0.000g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Melons, honeydew, raw0.000g
Pickles, cucumber, sour, low sodium0.000g
Sugar-apples, (sweetsop), raw0.000g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Tea, brewed, prepared with distilled water0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Cookies, peanut butter sandwich, regular0.000g
Peanut butter, reduced sodium0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Spices, thyme, dried0.000g
Wheat, sprouted0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Squash, winter, acorn, cooked, boiled, mashed, with salt0.000g
Lima beans, immature seeds, raw0.000g
Babyfood, juice, apple and grape0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, juice, apple and plum0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0.000g
Alfalfa seeds, sprouted, raw0.000g
Wild rice, cooked0.000g
Sour cream, imitation, cultured0.000g
Squash, winter, butternut, cooked, baked, without salt0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Coffee, instant, decaffeinated, powder, prepared with water0.000g
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Egg, white, raw, fresh0.000g
Soup, beef broth bouillon and consomme, canned, condensed0.000g
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0.000g
Tomatoes, red, ripe, canned, with green chilies0.000g
Kale, frozen, unprepared0.000g
Orange breakfast drink, ready-to-drink0.000g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.000g
Lima beans, immature seeds, frozen, fordhook, unprepared0.000g
Peas, green, frozen, cooked, boiled, drained, without salt0.000g
Lima beans, immature seeds, frozen, baby, unprepared0.000g
Boysenberries, frozen, unsweetened0.000g
Fruit punch-flavor drink, powder, without added sodium, prepared with water0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Beans, white, mature seeds, cooked, boiled, without salt0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Cornmeal, yellow (Navajo)0.000g
Beans, lima, immature seeds, canned, regular pack, solids and liquids0.000g
Frostings, vanilla, creamy, dry mix, prepared with margarine0.000g
Strawberries, frozen, sweetened, whole0.000g
Nuts, coconut meat, dried (desiccated), sweetened, shredded0.000g
Oil, vegetable, babassu0.000g
Macaroni, vegetable, cooked, enriched0.000g
Babyfood, green beans, dices, toddler0.000g
Cream substitute, liquid, light0.000g
Babyfood, fruit, pears, junior0.000g
Beans, snap, canned, all styles, seasoned, solids and liquids0.000g
Peas and carrots, canned, no salt added, solids and liquids0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Beans, pinto, mature seeds, raw0.000g
Mayonnaise, reduced-calorie or diet, cholesterol-free0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Water, bottled, PERRIER0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.000g
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted0.000g
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.000g
Leavening agents, baking soda0.000g
Toppings, strawberry0.000g
Corn, yellow, whole kernel, frozen, microwaved0.000g
Babyfood, apples, dices, toddler0.000g
Syrups, maple0.000g
Corn, sweet, yellow, cooked, boiled, drained, with salt0.000g
Sugars, brown0.000g
Luncheon slices, meatless0.000g
Burdock root, raw0.000g
Pickles, cucumber, sweet (includes bread and butter pickles)0.000g
Corn with red and green peppers, canned, solids and liquids0.000g
Vegetable oil, palm kernel0.000g
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