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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Okra, raw0.000g
Sauce, hoisin, ready-to-serve0.000g
Syrups, table blends, pancake0.000g
Arrowroot, raw0.000g
Whiskey sour mix, powder0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Peanut butter, smooth style, without salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Melon balls, frozen0.000g
Salad dressing, french dressing, reduced fat0.000g
Reddi Wip Fat Free Whipped Topping0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Melons, honeydew, raw0.000g
Pickles, cucumber, sour, low sodium0.000g
Sugar-apples, (sweetsop), raw0.000g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Tea, brewed, prepared with distilled water0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Cookies, peanut butter sandwich, regular0.000g
Taco shells, baked0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Dandelion greens, raw0.000g
Potato puffs, frozen, unprepared0.000g
Mush, blue corn with ash (Navajo)0.000g
Cereals, farina, enriched, dry0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Beet greens, raw0.000g
Cabbage, savoy, cooked, boiled, drained, with salt0.000g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0.000g
Babyfood, juice, pear0.000g
Yeast extract spread0.000g
Squash, winter, acorn, cooked, boiled, mashed, with salt0.000g
Lima beans, immature seeds, raw0.000g
Onions, cooked, boiled, drained, with salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Soymilk, original and vanilla, unfortified0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.000g
Lima beans, immature seeds, cooked, boiled, drained, without salt0.000g
Spaghetti, dry, enriched0.000g
Squash, winter, butternut, cooked, baked, without salt0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Malt beverage0.000g
USDA Commodity, beef, patties (100%), frozen, cooked0.000g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000g
Soup, mushroom barley, canned, prepared with equal volume water0.000g
Salad dressing, Mayonnaise dressing, diet, no cholesterol0.000g
Figs, raw0.000g
Rolls, hamburger or hotdog, plain0.000g
Salad dressing, french dressing, commercial, regular0.000g
Beans, kidney, all types, mature seeds, cooked, boiled, with salt0.000g
Beans, chili, barbecue, ranch style, cooked0.000g
Mayonnaise, low sodium, low calorie or diet0.000g
Beans, snap, yellow, canned, no salt added, drained solids0.000g
Collards, raw0.000g
Peas and carrots, canned, regular pack, solids and liquids0.000g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.000g
Candies, fudge, peanut butter, prepared-from-recipe0.000g
Semolina, enriched0.000g
Peas, edible-podded, cooked, boiled, drained, with salt0.000g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL0.000g
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Water, bottled, PERRIER0.000g
Jams and preserves0.000g
Squash, winter, butternut, raw0.000g
Carbonated beverage, cola, with higher caffeine0.000g
Grape drink, canned0.000g
Babyfood, fruit, pears, strained0.000g
Spices, marjoram, dried0.000g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.000g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.000g
Syrups, table blends, pancake, with 2% maple0.000g
Blackberries, canned, heavy syrup, solids and liquids0.000g
Chives, freeze-dried0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Potato puffs, frozen, oven-heated0.000g
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked0.000g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.000g
Alcoholic beverage, creme de menthe, 72 proof0.000g
Basil, fresh0.000g
Syrups, corn, high-fructose0.000g
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt0.000g
Nuts, coconut cream, canned, sweetened0.000g
Cocktail mix, non-alcoholic, concentrated, frozen0.000g
Cocoa, dry powder, hi-fat or breakfast, plain0.000g
Endive, raw0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA0.000g
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