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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Okra, raw0.000g
Sauce, hoisin, ready-to-serve0.000g
Syrups, table blends, pancake0.000g
Arrowroot, raw0.000g
Whiskey sour mix, powder0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Toppings, pineapple0.000g
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.000g
Spices, ginger, ground0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Vegetarian meatloaf or patties0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Salad dressing, coleslaw0.000g
Beans, snap, yellow, canned, regular pack, solids and liquids0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0.000g
Onions, frozen, chopped, cooked, boiled, drained, with salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
Cookies, coconut macaroons, prepared from recipe0.000g
Cherries, sweet, canned, water pack, solids and liquids0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Dandelion greens, raw0.000g
Potato puffs, frozen, unprepared0.000g
Mush, blue corn with ash (Navajo)0.000g
Cereals, farina, enriched, dry0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Beet greens, raw0.000g
Cabbage, savoy, cooked, boiled, drained, with salt0.000g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0.000g
Babyfood, juice, pear0.000g
Yeast extract spread0.000g
Beans, snap, yellow, canned, regular pack, drained solids0.000g
Alcoholic beverage, wine, dessert, sweet0.000g
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0.000g
Carbonated beverage, cream soda0.000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.000g
Kiwi fruit, (chinese gooseberries), fresh, raw0.000g
Cabbage, common (danish, domestic, and pointed types), stored, raw0.000g
Snacks, banana chips0.000g
Tomato and vegetable juice, low sodium0.000g
Beans, great northern, mature seeds, raw0.000g
Cereals, farina, enriched, cooked with water, with salt0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Malt beverage0.000g
Babyfood, fruit, peaches, strained0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Peas, green, frozen, cooked, boiled, drained, with salt0.000g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000g
Soup, mushroom barley, canned, prepared with equal volume water0.000g
Salad dressing, Mayonnaise dressing, diet, no cholesterol0.000g
Figs, raw0.000g
Rolls, hamburger or hotdog, plain0.000g
Salad dressing, french dressing, commercial, regular0.000g
Beans, kidney, all types, mature seeds, cooked, boiled, with salt0.000g
Beans, chili, barbecue, ranch style, cooked0.000g
Mayonnaise, low sodium, low calorie or diet0.000g
Beans, snap, yellow, canned, no salt added, drained solids0.000g
Collards, raw0.000g
Peas and carrots, canned, regular pack, solids and liquids0.000g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.000g
Candies, fudge, peanut butter, prepared-from-recipe0.000g
Semolina, enriched0.000g
Nuts, coconut water (liquid from coconuts)0.000g
Burrito, bean and cheese, microwaved0.000g
Babyfood, juice, apple - cherry0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Vegetarian stew0.000g
ENSURE FIBER WITH FOS, liquid0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted0.000g
Garlic, raw0.000g
Strawberry-flavor beverage mix, powder0.000g
Wild rice, raw0.000g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.000g
Soymilk, chocolate, with added calcium, vitamins A and D0.000g
Mulberries, raw0.000g
Beets, canned, regular pack, solids and liquids0.000g
Yogurt, chocolate, nonfat milk0.000g
Alcoholic beverage, distilled, whiskey, 86 proof0.000g
Oil, vegetable, cupu assu0.000g
Cake, german chocolate, dry mix, pudding-type0.000g
Puddings, chocolate, dry mix, regular0.000g
Jams and preserves0.000g
Squash, winter, butternut, raw0.000g
Carbonated beverage, cola, with higher caffeine0.000g
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