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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Cereals, CREAM OF RICE, cooked with water, without salt0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Salsify, cooked, boiled, drained, without salt0.000g
Puddings, coconut cream, dry mix, regular0.000g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.000g
Apples, raw, with skin0.000g
Rice noodles, cooked0.000g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Melons, honeydew, raw0.000g
Pickles, cucumber, sour, low sodium0.000g
Sugar-apples, (sweetsop), raw0.000g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Tea, brewed, prepared with distilled water0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Cookies, peanut butter sandwich, regular0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Peanut butter, reduced sodium0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Spices, thyme, dried0.000g
Wheat, sprouted0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Squash, winter, acorn, cooked, boiled, mashed, with salt0.000g
Lima beans, immature seeds, raw0.000g
Babyfood, juice, apple and grape0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Babyfood, juice, apple and plum0.000g
Alfalfa seeds, sprouted, raw0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0.000g
Wild rice, cooked0.000g
Sour cream, imitation, cultured0.000g
Semolina, unenriched0.000g
Broccoli raab, cooked0.000g
Blackberries, frozen, unsweetened0.000g
Peppers, hot chili, red, raw0.000g
Beans, snap, green, frozen, all styles, unprepared0.000g
Yardlong bean, cooked, boiled, drained, with salt0.000g
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0.000g
Onions, spring or scallions (includes tops and bulb), raw0.000g
Beans, snap, green, frozen, cooked, boiled, drained without salt0.000g
Rutabagas, cooked, boiled, drained, without salt0.000g
Snacks, popcorn, air-popped, white popcorn0.000g
Peas, green, frozen, cooked, boiled, drained, without salt0.000g
Lima beans, immature seeds, frozen, baby, unprepared0.000g
Boysenberries, frozen, unsweetened0.000g
Fruit punch-flavor drink, powder, without added sodium, prepared with water0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Beans, white, mature seeds, cooked, boiled, without salt0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Collards, cooked, boiled, drained, with salt0.000g
Alcoholic beverage, wine, table, all0.000g
Biscuits, plain or buttermilk, refrigerated dough, lower fat0.000g
Beans, snap, green, canned, no salt added, drained solids0.000g
Beans, shellie, canned, solids and liquids0.000g
Beans, mung, mature seeds, sprouted, canned, drained solids0.000g
Strawberries, frozen, sweetened, whole0.000g
Nuts, coconut meat, dried (desiccated), sweetened, shredded0.000g
Babyfood, fruit, applesauce and apricots, junior0.000g
Salad dressing, italian dressing, commercial, regular, without salt0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder0.000g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.000g
Soy flour, low-fat0.000g
Cream substitute, liquid, light0.000g
Babyfood, fruit, pears, junior0.000g
Beans, snap, canned, all styles, seasoned, solids and liquids0.000g
Peas and carrots, canned, no salt added, solids and liquids0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Peas, edible-podded, cooked, boiled, drained, with salt0.000g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL0.000g
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw0.000g
Beef sausage, fresh, cooked0.000g
Bread, white, commercially prepared (includes soft bread crumbs)0.000g
Molasses0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
Cabbage, mustard, salted0.000g
Taro leaves, raw0.000g
Spices, parsley, dried0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated0.000g
Babyfood, vegetables, green beans, junior0.000g
Cabbage, savoy, cooked, boiled, drained, without salt0.000g
Peanut butter, chunk style, without salt0.000g
Snacks, granola bar, with coconut, chocolate coated0.000g
Refried beans, canned, fat-free0.000g
Sandwich spread, meatless0.000g
Figs, canned, heavy syrup pack, solids and liquids0.000g
Coffee, dry, powder, with whitener, reduced calorie0.000g
Carbonated beverage, grape soda0.000g
Onions, frozen, whole, cooked, boiled, drained, without salt0.000g
Cassava, raw0.000g
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