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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Quinces, raw0.000g
Puddings, banana, dry mix, instant0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Clam and tomato juice, canned0.000g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Melons, honeydew, raw0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Cranberry-apple juice drink, bottled0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Tea, brewed, prepared with distilled water0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Cherries, sweet, canned, water pack, solids and liquids0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Bamboo shoots, raw0.000g
Spaghetti, dry, unenriched0.000g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.000g
Chayote, fruit, raw0.000g
Burrito, bean and cheese, frozen0.000g
Vegetable oil, coconut0.000g
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.000g
Asparagus, raw0.000g
Carbonated beverage, cream soda0.000g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.000g
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.000g
Kiwi fruit, (chinese gooseberries), fresh, raw0.000g
Squash, winter, butternut, cooked, baked, without salt0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Mushrooms, white, raw0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Babyfood, apple-banana juice0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Cowpeas, leafy tips, cooked, boiled, drained, without salt0.000g
Kale, frozen, unprepared0.000g
Orange breakfast drink, ready-to-drink0.000g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.000g
Lima beans, immature seeds, frozen, fordhook, unprepared0.000g
Salad dressing, Mayonnaise dressing, diet, no cholesterol0.000g
Candies, gumdrops, starch jelly pieces0.000g
Chard, swiss, raw0.000g
Beans, snap, green variety, canned, regular pack, solids and liquids0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Collards, cooked, boiled, drained, with salt0.000g
Alcoholic beverage, wine, table, all0.000g
Collards, raw0.000g
Peas and carrots, canned, regular pack, solids and liquids0.000g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.000g
Candies, fudge, peanut butter, prepared-from-recipe0.000g
Semolina, enriched0.000g
Nuts, coconut water (liquid from coconuts)0.000g
Burrito, bean and cheese, microwaved0.000g
Babyfood, juice, apple - cherry0.000g
Cream substitute, liquid, light0.000g
Babyfood, fruit, pears, junior0.000g
Beans, snap, canned, all styles, seasoned, solids and liquids0.000g
Peas and carrots, canned, no salt added, solids and liquids0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
Cauliflower, raw0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Peas and onions, frozen, cooked, boiled, drained, without salt0.000g
Sweeteners, tabletop, fructose, dry, powder0.000g
Water, bottled, PERRIER0.000g
Snacks, potato chips, white, restructured, baked0.000g
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder0.000g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.000g
Leavening agents, baking soda0.000g
Toppings, strawberry0.000g
Corn, yellow, whole kernel, frozen, microwaved0.000g
Babyfood, apples, dices, toddler0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
Water, bottled, generic0.000g
Boysenberries, canned, heavy syrup0.000g
Corn with red and green peppers, canned, solids and liquids0.000g
Vegetable oil, palm kernel0.000g
Peaches, canned, light syrup pack, solids and liquids0.000g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.000g
Shortening industrial, soybean (hydrogenated) and cottonseed0.000g
Alcoholic beverage, liqueur, coffee, 53 proof0.000g
Cocktail mix, non-alcoholic, concentrated, frozen0.000g
Cocoa, dry powder, hi-fat or breakfast, plain0.000g
Onions, frozen, chopped, cooked, boiled, drained, without salt0.000g
Peaches, canned, juice pack, solids and liquids0.000g
Carbonated beverage, cola, without caffeine0.000g
Frostings, glaze, prepared-from-recipe0.000g
Jellies, reduced sugar, home preserved0.000g
Infant formula, ABBOT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA, (formerly ROSS)0.000g
Egg, white, dried, flakes, glucose reduced0.000g
Vegetarian fillets0.000g
Macaroni, cooked, unenriched0.000g
Cabbage, red, raw0.000g
Grapes, american type (slip skin), raw0.000g
Soup, consomme with gelatin, dry, mix, prepared with water0.000g
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