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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed0.000g
Tennis Bread, plain (Apache)0.000g
Puddings, tapioca, ready-to-eat0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Desserts, apple crisp, prepared-from-recipe0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Salsify, cooked, boiled, drained, without salt0.000g
Puddings, coconut cream, dry mix, regular0.000g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.000g
Apples, raw, with skin0.000g
Rice noodles, cooked0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Vegetarian meatloaf or patties0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Cranberry-apple juice drink, bottled0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Egg, white, dried0.000g
Onions, cooked, boiled, drained, without salt0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Bamboo shoots, raw0.000g
Spaghetti, dry, unenriched0.000g
Tomato juice, canned, with salt added0.000g
Infant formula, ABBOTT NUTRTION, LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA,(formerly ROSS)0.000g
Babyfood, fruit and vegetable, apple and sweet potato0.000g
Wheat flour, white, all-purpose, enriched, unbleached0.000g
Chayote, fruit, raw0.000g
Burrito, bean and cheese, frozen0.000g
Vegetable oil, coconut0.000g
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.000g
Asparagus, raw0.000g
Soymilk, original and vanilla, unfortified0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.000g
Lima beans, immature seeds, cooked, boiled, drained, without salt0.000g
Spaghetti, dry, enriched0.000g
Squash, winter, butternut, cooked, baked, without salt0.000g
Cherries, sweet, canned, juice pack, solids and liquids0.000g
Coffee, instant, decaffeinated, powder, prepared with water0.000g
Babyfood, apple-banana juice0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Cowpeas, leafy tips, cooked, boiled, drained, without salt0.000g
Babyfood, fruit, peaches, strained0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Peas, green, frozen, cooked, boiled, drained, with salt0.000g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.000g
Kale, scotch, cooked, boiled, drained, with salt0.000g
Corn, sweet, white, canned, cream style, regular pack0.000g
Onions, frozen, whole, cooked, boiled, drained, with salt0.000g
Kale, frozen, cooked, boiled, drained, without salt0.000g
Mung beans, mature seeds, sprouted, raw0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Soymilk, original and vanilla, with added calcium, vitamins A and D0.000g
Margarine, vegetable oil spread, 20% fat0.000g
Milk, filled, fluid, with lauric acid oil0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.000g
Vanilla extract0.000g
Collards, cooked, boiled, drained, with salt0.000g
Alcoholic beverage, wine, table, all0.000g
Biscuits, plain or buttermilk, refrigerated dough, lower fat0.000g
Beans, snap, green, canned, no salt added, drained solids0.000g
Beans, shellie, canned, solids and liquids0.000g
Beans, mung, mature seeds, sprouted, canned, drained solids0.000g
Sweet potato leaves, cooked, steamed, without salt0.000g
Water, tap, drinking0.000g
Strawberries, frozen, unsweetened0.000g
Sauce, worcestershire0.000g
Spices, anise seed0.000g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.000g
Soymilk, chocolate, with added calcium, vitamins A and D0.000g
Mulberries, raw0.000g
Beets, canned, regular pack, solids and liquids0.000g
Yogurt, chocolate, nonfat milk0.000g
Alcoholic beverage, distilled, whiskey, 86 proof0.000g
Oil, vegetable, cupu assu0.000g
Cake, german chocolate, dry mix, pudding-type0.000g
Puddings, chocolate, dry mix, regular0.000g
Jams and preserves0.000g
Squash, winter, butternut, raw0.000g
Carbonated beverage, cola, with higher caffeine0.000g
Grape drink, canned0.000g
Babyfood, fruit, pears, strained0.000g
Spices, marjoram, dried0.000g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.000g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.000g
Syrups, table blends, pancake, with 2% maple0.000g
Blackberries, canned, heavy syrup, solids and liquids0.000g
Chives, freeze-dried0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Peanut butter, chunk style, without salt0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
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