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Top 100 Foods lowest in 18:4

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Values shown for 100 gram serving size

Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Pie, pumpkin, prepared from recipe0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Sauce, hoisin, ready-to-serve0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Syrups, table blends, pancake0.000g
Cereals, ROMAN MEAL, plain, dry0.000g
Cookies, peanut butter, prepared from recipe0.000g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.000g
Macaroni and cheese loaf, chicken, pork and beef0.000g
Veal, leg (top round), separable lean and fat, cooked, braised0.000g
Sherbet, orange0.000g
Babyfood, fruit, tutti frutti, junior0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Turkey, wing, smoked, cooked, with skin, bone removed0.000g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.000g
Toppings, pineapple0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Light Ice Cream, soft serve, blended with cookie pieces0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0.000g
Cereals ready-to-eat, bran flakes, single brand0.000g
Egg, Cheese and Sausage Griddle Cake Sandwich0.000g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.000g
Cheese, mozzarella, nonfat0.000g
Sausage, Italian, pork, cooked0.000g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS0.000g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Puddings, chocolate, dry mix, instant, prepared with whole milk0.000g
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S0.000g
Sauce, sweet and sour, prepared-from-recipe0.000g
Puddings, chocolate flavor, low calorie, instant, dry mix0.000g
Chicken, broilers or fryers, light meat, meat only, cooked, stewed0.000g
Salad dressing, ranch dressing, commercial, regular0.000g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.000g
Semolina, unenriched0.000g
Potatoes, white, flesh and skin, baked0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0.000g
Tangerines, (mandarin oranges), canned, juice pack, drained0.000g
Fast foods, biscuit, with egg and ham0.000g
Cheese spread, pasteurized process, american, without di sodium phosphate0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Snacks, popcorn, air-popped0.000g
Pork, cured, bacon, cooked, microwaved0.000g
Pork, fresh, separable fat, cooked0.000g
Strawberries, frozen, sweetened, whole0.000g
Babyfood, dessert, fruit pudding, orange, strained0.000g
Milk shakes, thick vanilla0.000g
Cranberries, raw0.000g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.000g
Nuts, coconut meat, dried (desiccated), sweetened, shredded0.000g
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.000g
Babyfood, mixed fruit yogurt, strained0.000g
Cake, marble, dry mix, pudding-type0.000g
Babyfood, ravioli, cheese filled, with tomato sauce0.000g
Fast foods, biscuit, with egg and bacon0.000g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Lentils, mature seeds, cooked, boiled, without salt0.000g
Crackers, rye, wafers, seasoned0.000g
Pheasant, cooked, total edible0.000g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)0.000g
Beef, variety meats and by-products, kidneys, raw0.000g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised0.000g
Chicken, broilers or fryers, neck, meat and skin, cooked simmered0.000g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.000g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.000g
Mortadella, beef, pork0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
Ham, chopped, canned0.000g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.000g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.000g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw0.000g
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.000g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled0.000g
Candies, milk chocolate0.000g
Water, bottled, generic0.000g
Boysenberries, canned, heavy syrup0.000g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.000g
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry0.000g
Chicken, cornish game hens, meat and skin, raw0.000g
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