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Top 100 Foods lowest in 18:4

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Values shown for 100 gram serving size

Cereals, corn grits, yellow, regular and quick, enriched, dry0.000g
Beans, liquid from stewed kidney beans0.000g
Bread, boston brown, canned0.000g
Cheese, parmesan, hard0.000g
Quinces, raw0.000g
KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Seeds, sunflower seed flour, partially defatted0.000g
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0.000g
Whey, acid, fluid0.000g
Eggplant, cooked, boiled, drained, without salt0.000g
Soup, cream of mushroom, low sodium, ready-to-serve, canned0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.000g
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted, (formerly ROSS)0.000g
Shake, fast food, chocolate0.000g
Pork, fresh, variety meats and by-products, brain, cooked, braised0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Soy flour, low-fat, crude protein basis (N x 6.25)0.000g
Rice, white, long-grain, regular, cooked0.000g
Broccoli raab, cooked0.000g
Soup, tomato, canned, condensed0.000g
Chicken, cornish game hens, meat only, cooked, roasted0.000g
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium0.000g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw0.000g
Beans, snap, green, frozen, all styles, unprepared0.000g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.000g
Bread, white, commercially prepared, toasted0.000g
Babyfood, juice, orange0.000g
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0.000g
USDA Commodity, beef patties with VPP, frozen, raw0.000g
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised0.000g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.000g
Doughnuts, cake-type, plain, chocolate-coated or frosted0.000g
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)0.000g
Citrus fruit juice drink, frozen concentrate0.000g
Onions, spring or scallions (includes tops and bulb), raw0.000g
Cereals, QUAKER, Quick Oats, Dry0.000g
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000g
Beef, bologna, reduced sodium0.000g
Babyfood, dinner, chicken and noodle with vegetables, toddler0.000g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt0.000g
Beans, snap, green, frozen, cooked, boiled, drained without salt0.000g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS0.000g
Papaya nectar, canned0.000g
Soup, tomato, low sodium, with water0.000g
Beans, baked, canned, with franks0.000g
Bread, pita, white, enriched0.000g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.000g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.000g
Bologna, beef0.000g
Imitation cheese, american or cheddar, low cholesterol0.000g
Cheese food, imitation0.000g
Candies, NESTLE, 100 GRAND Bar0.000g
Mung beans, mature seeds, sprouted, raw0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt0.000g
Corn, sweet, white, canned, cream style, regular pack0.000g
Pie fillings, cherry, low calorie0.000g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw0.000g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.000g
Rolls, dinner, oat bran0.000g
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.000g
Buckwheat flour, whole-groat0.000g
Margarine-butter blend, soybean oil and butter0.000g
Babyfood, cereal, high protein, with apple and orange, dry0.000g
Turkey, all classes, neck, meat only, cooked, simmered0.000g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Danish pastry, cheese0.000g
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
Bread, egg, toasted0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.000g
Cereals, QUAKER, Instant Oatmeal, low sodium, dry0.000g
Gravy, beef, canned, ready-to-serve0.000g
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.000g
Vanilla extract0.000g
Pie, coconut custard, commercially prepared0.000g
Chicken, broilers or fryers, neck, meat and skin, raw0.000g
NESTLE, CHEF-MATE Chili with Beans, canned entree0.000g
Beans, mung, mature seeds, sprouted, canned, drained solids0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA0.000g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.000g
Gravy, brown, dry0.000g
Elderberries, raw0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.000g
Dove, cooked (includes squab)0.000g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.000g
Chicken, roasting, meat only, raw0.000g
Turkey, all classes, back, meat and skin, cooked, roasted0.000g
Pasta with meatballs in tomato sauce, canned entree0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Spices, rosemary, dried0.000g
Salad dressing, blue or roquefort cheese dressing, reduced calorie0.000g
Beef, flank, separable lean only, trimmed to 0" fat, select, raw0.000g
Oil, vegetable, babassu0.000g
Macaroni, vegetable, cooked, enriched0.000g
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