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Top 100 Foods lowest in 18:4

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Values shown for 100 gram serving size

Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0.000g
Chicken nuggets, frozen, cooked0.000g
Wheat flours, bread, unenriched0.000g
Snacks, granola bar, fruit-filled, nonfat0.000g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.000g
Beans, pinto, mature seeds, canned0.000g
Candies, butterscotch0.000g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0.000g
Salad dressing, coleslaw0.000g
Bread, rice bran0.000g
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.000g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.000g
Butter replacement, without fat, powder0.000g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.000g
Seaweed, laver, raw0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0.000g
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Onions, frozen, chopped, cooked, boiled, drained, with salt0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Bologna, chicken, pork0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Pork, fresh, enhanced, composite of separable fat, cooked0.000g
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0.000g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.000g
Soup, cream of potato, canned, condensed0.000g
Candies, semisweet chocolate0.000g
Candies, NESTLE, BUTTERFINGER Bar0.000g
Bagels, cinnamon-raisin0.000g
Lettuce, green leaf, raw0.000g
Cereals, CREAM OF RICE, cooked with water, with salt0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Pie, pecan, prepared from recipe0.000g
Pimento, canned0.000g
Tomato products, canned, paste, without salt added0.000g
Puddings, tapioca, ready-to-eat0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA0.000g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0.000g
Ice cream cones, sugar, rolled-type0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Peppers, sweet, green, freeze-dried0.000g
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed0.000g
Sauce, peppers, hot, chili, mature red, canned0.000g
Tennis Bread, plain (Apache)0.000g
Sauce, homemade, white, thin0.000g
Desserts, apple crisp, prepared-from-recipe0.000g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.000g
Macaroni and cheese loaf, chicken, pork and beef0.000g
Veal, leg (top round), separable lean and fat, cooked, braised0.000g
Sherbet, orange0.000g
Babyfood, fruit, tutti frutti, junior0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
TACO BELL, Soft Taco with beef0.000g
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.000g
Peaches, frozen, sliced, sweetened0.000g
Soup, stock, chicken, home-prepared0.000g
Carbonated beverage, cola, contains caffeine0.000g
Dandelion greens, raw0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0.000g
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0.000g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Cereals, farina, enriched, dry0.000g
Cheese food, pasteurized process, american, without di sodium phosphate0.000g
Cake, sponge, commercially prepared0.000g
Cheese, pasteurized process, american, low fat0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Soup, chunky beef, canned, ready-to-serve0.000g
Muffins, corn, prepared from recipe, made with low fat (2%) milk0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Rice, white, long-grain, regular, cooked, unenriched, with salt0.000g
Wine, non-alcoholic0.000g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0.000g
Spices, bay leaf0.000g
Bread, pita, whole-wheat0.000g
Bread stuffing, bread, dry mix, prepared0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins0.000g
Taro, raw0.000g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Light Ice Cream, soft serve, blended with cookie pieces0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0.000g
Cereals ready-to-eat, bran flakes, single brand0.000g
Egg, Cheese and Sausage Griddle Cake Sandwich0.000g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.000g
Cheese, mozzarella, nonfat0.000g
Sausage, Italian, pork, cooked0.000g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS0.000g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Puddings, chocolate, dry mix, instant, prepared with whole milk0.000g
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S0.000g
Sauce, sweet and sour, prepared-from-recipe0.000g
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