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Top 100 Foods lowest in 20:2 n-6 c,c

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Stew, mutton, corn, squash (Navajo)0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Snacks, granola bars, soft, uncoated, chocolate chip0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars0.000g
Margarine, vegetable oil spread, 60% fat, stick0.000g
Peppers, sweet, red, raw0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
Beef, ground, patties, frozen, cooked, broiled0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Teff, uncooked0.000g
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust0.000g
TACO BELL, BURRITO SUPREME with chicken0.000g
Candies, milk chocolate, with rice cereal0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Babyfood, dinner, vegetables and beef, junior0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Candies, sweet chocolate coated fondant0.000g
Mushrooms, white, stir-fried0.000g
Turkey, liver, all classes, raw0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
BURGER KING, French Toast Sticks0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
USDA Commodity, beef, canned0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Avocados, raw, all commercial varieties0.000g
Snacks, tortilla chips, ranch-flavor0.000g
Dates, deglet noor0.000g
USDA Commodity,Bakery, Flour Mix0.000g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand0.000g
Macaroni, cooked, unenriched0.000g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.000g
Turkey, liver, all classes, cooked, simmered0.000g
Chilchen (Red Berry Beverage) (Navajo)0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Candies, milk chocolate coated peanuts0.000g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked0.000g
Macaroni, dry, unenriched0.000g
Candies, praline, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Soup, tomato vegetable, dry, mix, prepared with water0.000g
Nuts, macadamia nuts, dry roasted, without salt added0.000g
Fast foods, potatoes, hashed brown0.000g
Bread, french or vienna, toasted (includes sourdough)0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled0.000g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled0.000g
Candies, caramels, chocolate-flavor roll0.000g
Game meat, bison, ground, cooked, pan-broiled0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust0.000g
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Babyfood, dinner, vegetables and beef, strained0.000g
Babyfood, vegetables, green beans, strained0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
McDONALD'S, Warm Cinnamon Roll0.000g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Bread, wheat0.000g
PIZZA HUT 14" Cheese Pizza, Thick Crust0.000g
McDONALD'S, Hot Fudge Sundae0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Babyfood, dinner, broccoli and chicken, junior0.000g
Cornmeal, blue (Navajo)0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.000g
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust0.000g
Buffalo, free range, top round steak, raw (Shoshone Bannock)0.000g
Candies, REESE'S Peanut Butter Cups0.000g
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Babyfood, vegetables, squash, strained0.000g
Stew, hominy with mutton (Navajo)0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Snacks, tortilla chips, nacho cheese0.000g
Lasagna, Vegetable, frozen, baked0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Babyfood, meat, turkey, strained0.000g
Potato pancakes0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Potato puffs, frozen, unprepared0.000g
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