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Top 100 Foods lowest in 20:2 n-6 c,c

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Values shown for 100 gram serving size

Soup, vegetable beef, dry, mix, prepared with water0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Stew, mutton, corn, squash (Navajo)0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Macaroni, cooked, enriched0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Babyfood, meat, turkey, strained0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pie, pecan, commercially prepared0.000g
Soup, chunky chicken noodle, canned, ready-to-serve0.000g
Asparagus, raw0.000g
Peppers, sweet, green, sauteed0.000g
Candies, 5TH AVENUE Candy Bar0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.000g
Snacks, soy chips or crisps, salted0.000g
WENDY'S, Frosty Dairy Dessert0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins0.000g
Nuts, pecans, oil roasted, without salt added0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Babyfood, dinner, vegetables and beef, junior0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
McDONALD'S, Vanilla TRIPLE THICK Shake0.000g
Candies, sweet chocolate coated fondant0.000g
Mushrooms, white, stir-fried0.000g
Soy flour, low-fat0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Candies, ROLO Caramels in Milk Chocolate0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Beef, ground, 85% lean meat / 15% fat, raw0.000g
Potato puffs, frozen, oven-heated0.000g
Spices, cinnamon, ground0.000g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.000g
Fast foods, french toast sticks0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran0.000g
Fast foods, hamburger, large, single patty, with condiments0.000g
BURGER KING, WHOPPER, with cheese0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.000g
USDA Commodity,Bakery, Flour Mix0.000g
Cheese, cream, fat free0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Macaroni, cooked, unenriched0.000g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled0.000g
Mushrooms, enoki, raw0.000g
Candies, nougat, with almonds0.000g
Soup, chili beef, canned, condensed0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Mutton, cooked, roasted (Navajo)0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
Cream, sour, cultured0.000g
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce0.000g
Waffles, plain, frozen, ready -to-heat, toasted0.000g
Nuts, macadamia nuts, dry roasted, without salt added0.000g
Fast foods, potatoes, hashed brown0.000g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled0.000g
Candies, fudge, chocolate, prepared-from-recipe0.000g
Elk, free range, ground, raw (Shoshone Bannock)0.000g
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush0.000g
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar0.000g
Beef, ground, 75% lean meat / 25% fat, raw0.000g
Babyfood, meat, veal, strained0.000g
WENDY'S, CLASSIC DOUBLE, with cheese0.000g
Amaranth, uncooked0.000g
Nuts, pecans0.000g
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey0.000g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds0.000g
Mushrooms, shiitake, stir-fried0.000g
Corn, white, steamed (Navajo)0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.000g
Cereals, ready-to-eat, ALPEN0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.000g
Candies, sugar-coated almonds0.000g
Cheese, cream, low fat0.000g
BURGER KING, DOUBLE WHOPPER, with cheese0.000g
TACO BELL, Nachos Supreme0.000g
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