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Top 100 Foods lowest in 20:2 n-6 c,c

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
TACO BELL, Soft Taco with beef0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Snacks, granola bars, soft, uncoated, chocolate chip0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Snacks, tortilla chips, nacho cheese0.000g
Lasagna, Vegetable, frozen, baked0.000g
Cereals ready-to-eat, GENERAL MILLS, HARMONY0.000g
Candies, KIT KAT Wafer Bar0.000g
Cereals ready-to-eat, KELLOGG, SMORZ0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Peppers, sweet, red, raw0.000g
TACO BELL, Taco Salad0.000g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Broccoli raab, cooked0.000g
Babyfood, fruit, peaches, strained0.000g
BURGER KING, Hash Brown Rounds0.000g
Candies, MASTERFOODS USA, SNICKERS Bar0.000g
TACO BELL, BURRITO SUPREME with steak0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal0.000g
Potatoes, mashed, home-prepared, whole milk and margarine added0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Soup, wonton, Chinese restaurant0.000g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Candies, ROLO Caramels in Milk Chocolate0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Candies, WHATCHAMACALLIT Candy Bar0.000g
Spices, poppy seed0.000g
Refried beans, canned, fat-free0.000g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.000g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.000g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.000g
TACO BELL, Soft Taco with chicken0.000g
Fast foods, potato, french fried in vegetable oil0.000g
WENDY'S, Jr. Hamburger, without cheese0.000g
Asparagus, cooked, boiled, drained0.000g
Cabbage, common, cooked, boiled, drained, with salt0.000g
Snacks, tortilla chips, plain, white corn0.000g
Snacks, pretzels, hard, plain, salted0.000g
English muffins, plain, enriched, with ca prop (includes sourdough)0.000g
Peppers, sweet, red, sauteed0.000g
Seeds, sesame seed kernels, dried (decorticated)0.000g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Peppers, sweet, green, raw0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.000g
TACO BELL, Soft Taco with steak0.000g
Snacks, popcorn, unpopped kernels0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Macaroni and Cheese, canned entree0.000g
Mushrooms, portabella, grilled0.000g
Oil, vegetable, canola0.000g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water0.000g
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned0.000g
Muffins, blueberry, commercially prepared (Includes mini-muffins)0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Cereals ready-to-eat, Ralston Corn Flakes0.000g
Tamales (Navajo)0.000g
Babyfood, fruit, peaches, junior0.000g
Amaranth, uncooked0.000g
Nuts, pecans0.000g
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey0.000g
Cheese, cream0.000g
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds0.000g
Bread, french or vienna (includes sourdough)0.000g
Soup, egg drop, Chinese restaurant0.000g
Nuts, hazelnuts or filberts0.000g
Asparagus, cooked, boiled, drained, with salt0.000g
Beef, ground, 90% lean meat / 10% fat, raw0.000g
Corn, dried (Navajo)0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
Nuts, hazelnuts or filberts, dry roasted, without salt added0.000g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.000g
Cheese, cream, low fat0.000g
BURGER KING, DOUBLE WHOPPER, with cheese0.000g
TACO BELL, Nachos Supreme0.000g
Babyfood, meat, lamb, strained0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand0.000g
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