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Top 100 Foods lowest in 20:2 n-6 c,c

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Values shown for 100 gram serving size

Stew, hominy with mutton (Navajo)0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.000g
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Cereals ready-to-eat, KELLOGG, SMORZ0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.000g
Babyfood, meat, beef, junior0.000g
Nuts, almonds, dry roasted, with salt added0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Soymilk, original and vanilla, unfortified0.000g
Spaghetti, dry, enriched0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Fast foods, miniature cinnamon rolls0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Candies, 5TH AVENUE Candy Bar0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Babyfood, fruit, peaches, strained0.000g
BURGER KING, Hash Brown Rounds0.000g
Candies, MASTERFOODS USA, SNICKERS Bar0.000g
TACO BELL, BURRITO SUPREME with steak0.000g
Nuts, pistachio nuts, dry roasted, with salt added0.000g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.000g
Caribou, shoulder meat, dried (Alaska Native)0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0.000g
Babyfood, cereal, oatmeal, dry0.000g
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies0.000g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.000g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.000g
Candies, milk chocolate coated coffee beans0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0.000g
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans0.000g
Beef, variety meats and by-products, brain, raw0.000g
Stew, steamed corn (Navajo)0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Candies, ROLO Caramels in Milk Chocolate0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Beef stew, canned entree0.000g
Candies, WHATCHAMACALLIT Candy Bar0.000g
Refried beans, canned, fat-free0.000g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.000g
USDA Commodity,Bakery, Flour Mix0.000g
Cheese, cream, fat free0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Macaroni, cooked, unenriched0.000g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
Candies, NESTLE, OH HENRY! Bar0.000g
Bread, Multi-Grain (includes whole-grain)0.000g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Peppers, sweet, green, raw0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.000g
McDONALD'S, Biscuit, regular size0.000g
McDONALD'S, Honey0.000g
Cheese, neufchatel0.000g
USDA Commodity, Peanut Butter, smooth0.000g
TACO BELL, Soft Taco with steak0.000g
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
Snacks, popcorn, unpopped kernels0.000g
Babyfood, meat, veal, strained0.000g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled0.000g
Candies, fudge, chocolate, prepared-from-recipe0.000g
Elk, free range, ground, raw (Shoshone Bannock)0.000g
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned0.000g
Muffins, blueberry, commercially prepared (Includes mini-muffins)0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Cereals ready-to-eat, Ralston Corn Flakes0.000g
Tamales (Navajo)0.000g
Babyfood, fruit, peaches, junior0.000g
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey0.000g
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds0.000g
Mushrooms, shiitake, stir-fried0.000g
Corn, white, steamed (Navajo)0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.000g
Bread, french or vienna (includes sourdough)0.000g
Babyfood, meat, lamb, strained0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Babyfood, vegetables, green beans, strained0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
McDONALD'S, Warm Cinnamon Roll0.000g
Veggie burgers or soyburgers, unprepared0.000g
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked0.000g
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand0.000g
Corn, dried, yellow (Northern Plains Indians)0.000g
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal0.000g
LITTLE CAESARS 14" Cheese Pizza, Thin Crust0.000g
Mushroom, oyster, raw0.000g
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