| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 0.000g |
| Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 0.000g |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 0.000g |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 0.000g |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 0.026g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A | 0.027g |
| Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | 0.028g |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 0.037g |
| Beef, grass-fed, strip steaks, lean only, raw | 0.041g |
| Buffalo, free range, top round steak, raw (Shoshone Bannock) | 0.045g |
| Milk, chocolate beverage, hot cocoa, homemade | 0.050g |
| Luncheon meat, beef, thin sliced | 0.054g |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A | 0.055g |
| Soup, wonton, Chinese restaurant | 0.065g |
| Sauce, white, thin, prepared-from-recipe, with butter | 0.065g |
| Elk, free range, roast, eye of round, raw (Shoshone Bannock) | 0.066g |
| Elk, free range, ground, raw (Shoshone Bannock) | 0.068g |
| Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | 0.071g |
| Crustaceans, crab, alaska king, imitation, made from surimi | 0.072g |
| Buffalo, free range, top round steak, cooked (Shoshone Bannock) | 0.082g |
| Candies, taffy, prepared-from-recipe | 0.086g |
| Fish, salmon, coho (silver), raw (Alaska Native) | 0.089g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES | 0.096g |
| McDONALD'S, Low Fat Caramel Sauce | 0.099g |
| Soup, egg drop, Chinese restaurant | 0.112g |
| Elk, free range, ground, cooked patties (Shoshone Bannock) | 0.120g |
| Refried beans, canned, fat-free | 0.134g |
| Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | 0.176g |
| Beef, grass-fed, ground, raw | 0.181g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0.182g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.182g |
| Ham, sliced, extra lean | 0.183g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.183g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.184g |
| Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | 0.185g |
| Refried beans, canned, traditional style (includes USDA commodity) | 0.193g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0.195g |
| Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | 0.196g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.207g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.209g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.209g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0.209g |
| Candies, fudge, chocolate marshmallow, prepared-from-recipe | 0.211g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.212g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0.213g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0.213g |
| Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | 0.213g |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw | 0.215g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0.219g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.221g |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.222g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 0.222g |
| Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.222g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | 0.223g |
| Turkey roll, light meat | 0.225g |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.227g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.234g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.236g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | 0.236g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0.239g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.244g |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.248g |
| BURGER KING, Vanilla Shake | 0.255g |
| Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | 0.257g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.262g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.263g |
| Soup, hot and sour, Chinese restaurant | 0.273g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.275g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | 0.276g |
| Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | 0.280g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.281g |
| Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 0.283g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.284g |
| Refried beans, canned, vegetarian | 0.291g |
| Pork, fresh, loin, tenderloin, separable lean only, raw | 0.292g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | 0.293g |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | 0.295g |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | 0.297g |
| Beef, variety meats and by-products, liver, raw | 0.299g |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | 0.301g |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | 0.308g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | 0.313g |
| Chicken, broilers or fryers, giblets, cooked, simmered | 0.316g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0.318g |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | 0.320g |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 0.324g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.327g |
| Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | 0.332g |
| Chicken roll, light meat | 0.334g |
| Beef, ground, patties, frozen, cooked, broiled | 0.335g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | 0.337g |
| McDONALD'S, Baked Apple Pie | 0.341g |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | 0.343g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0.344g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | 0.350g |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | 0.353g |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | 0.363g |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 0.369g |
| Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted | 0.370g |
| Margarine spread, fat-free, tub | 0.376g |