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Top 100 Foods lowest in 20:3 undifferentiated

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Values shown for 100 gram serving size

Stew, hominy with mutton (Navajo)0.000g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.000g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.000g
Cereals ready-to-eat, GENERAL MILLS, HARMONY0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.000g
Candies, KIT KAT Wafer Bar0.000g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.000g
Fish, salmon, coho (silver), raw (Alaska Native)0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Peppers, sweet, red, raw0.000g
TACO BELL, Taco Salad0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Broccoli raab, cooked0.000g
McDONALD'S, Hash Browns0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.000g
Snacks, soy chips or crisps, salted0.000g
WENDY'S, Frosty Dairy Dessert0.000g
Cereals ready-to-eat, KELLOGG, SMORZ0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins0.000g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.000g
Nuts, pecans, oil roasted, without salt added0.000g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.000g
Whale, beluga, meat, dried (Alaska Native)0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Babyfood, dinner, vegetables and beef, junior0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Pork, cured, bacon, cooked, microwaved0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.000g
McDONALD'S, Vanilla TRIPLE THICK Shake0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.000g
Pie crust, refrigerated, regular, baked0.000g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.000g
Soy flour, low-fat0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Soup, wonton, Chinese restaurant0.000g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Candies, ROLO Caramels in Milk Chocolate0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled0.000g
Corn, sweet, yellow, canned, whole kernel, drained solids0.000g
Candies, chocolate, dark, 45-59% cacao solids0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
Candies, WHATCHAMACALLIT Candy Bar0.000g
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone0.000g
Waffle, plain, frozen, ready-to-heat, microwave0.000g
Dates, deglet noor0.000g
Candies, soft fruit and nut squares0.000g
Oil, corn and canola0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Spaghetti with meat sauce, frozen entree0.000g
Babyfood, meat, beef, strained0.000g
Cabbage, common, cooked, boiled, drained, with salt0.000g
Snacks, tortilla chips, plain, white corn0.000g
Snacks, pretzels, hard, plain, salted0.000g
English muffins, plain, enriched, with ca prop (includes sourdough)0.000g
USDA Commodity, luncheon meat, canned0.000g
Pork, bacon, rendered fat, cooked0.000g
Bologna, chicken, turkey, pork0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.000g
Mutton, cooked, roasted (Navajo)0.000g
Emu, oyster, raw0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
Pork, cured, bacon, cooked, pan-fried0.000g
Sweet potato, cooked, baked in skin, without salt0.000g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.000g
Pie crust, deep dish, frozen, baked, made with enriched flour0.000g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled0.000g
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