Nutrient Index      |      Nutrition Search

Top 100 Foods lowest in 20:3 undifferentiated

Change Category:

Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Macaroni, cooked, enriched0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Frybread, made with lard (Navajo)0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Babyfood, meat, turkey, strained0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
McDONALD'S, BIG BREAKFAST0.000g
Potato pancakes0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Potato puffs, frozen, unprepared0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0.000g
Mush, blue corn with ash (Navajo)0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
TACO BELL, Soft Taco with beef0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Tofu, extra firm, prepared with nigari0.000g
Pork, pickled pork hocks0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Gravy, HEINZ Home Style Savory Beef Gravy0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Broccoli raab, cooked0.000g
McDONALD'S, Hash Browns0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.000g
Snacks, soy chips or crisps, salted0.000g
WENDY'S, Frosty Dairy Dessert0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Light Ice Cream, soft serve, blended with cookie pieces0.000g
Egg, Cheese and Sausage Griddle Cake Sandwich0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins0.000g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.000g
Nuts, pecans, oil roasted, without salt added0.000g
BURGER KING, Hash Brown Rounds0.000g
Candies, MASTERFOODS USA, SNICKERS Bar0.000g
TACO BELL, BURRITO SUPREME with steak0.000g
TACO BELL, BURRITO SUPREME with chicken0.000g
Candies, milk chocolate, with rice cereal0.000g
McDONALD'S, Sausage Patty0.000g
Frankfurter, chicken0.000g
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0.000g
Babyfood, meat, turkey, junior0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Nuts, pistachio nuts, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.000g
Pie crust, refrigerated, regular, unbaked0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Candies, sweet chocolate coated fondant0.000g
Mushrooms, white, stir-fried0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.000g
Turkey, liver, all classes, raw0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
BURGER KING, French Toast Sticks0.000g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.000g
Candies, chocolate, dark, 70-85% cacao solids0.000g
Spices, poppy seed0.000g
Turkey roll, light meat0.000g
Refried beans, canned, fat-free0.000g
Pork, fresh, variety meats and by-products, chitterlings, raw0.000g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.000g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated0.000g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.000g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.000g
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.000g
Snacks, popcorn, oil-popped, microwave, regular flavor0.000g
Nuts, coconut cream, canned, sweetened0.000g
Veal, variety meats and by-products, thymus, raw0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.000g
Beef, variety meats and by-products, kidneys, cooked, simmered0.000g
USDA Commodity,Bakery, Flour Mix0.000g
Cheese, cream, fat free0.000g
Chicken, ground, raw0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Chicken roll, light meat0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Macaroni, cooked, unenriched0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
McDONALD'S, McFLURRY with OREO cookies0.000g
Stew, dumpling with mutton (Navajo)0.000g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2026 eWoFF.com, Incorporated | All rights reserved.