| Carrot, dehydrated | 14251mcg |
| Peppers, sweet, red, freeze-dried | 6931mcg |
| Pumpkin, canned, with salt | 4795mcg |
| Pumpkin, canned, without salt | 4795mcg |
| Carrot juice, canned | 4342mcg |
| Carrots, cooked, boiled, drained, with salt | 3776mcg |
| Carrots, cooked, boiled, drained, without salt | 3776mcg |
| Carrots, baby, raw | 3767mcg |
| Babyfood, carrots and beef, strained | 3716mcg |
| Carrots, frozen, cooked, boiled, drained, without salt | 3716mcg |
| Carrots, frozen, cooked, boiled, drained, with salt | 3716mcg |
| Carrots, raw | 3477mcg |
| Babyfood, carrots, toddler | 3340mcg |
| Carrots, frozen, unprepared | 2958mcg |
| Soup, cream of vegetable, dry, powder | 2820mcg |
| Carrots, canned, no salt added, drained solids | 2743mcg |
| Carrots, canned, regular pack, drained solids | 2743mcg |
| Carrots, canned, no salt added, solids and liquids | 2743mcg |
| Carrots, canned, regular pack, solids and liquids | 2692mcg |
| Babyfood, vegetables, carrots, junior | 2682mcg |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 2636mcg |
| Vegetables, mixed, canned, drained solids | 2636mcg |
| Babyfood, vegetables, carrots, strained | 2602mcg |
| Spices, chili powder | 2090mcg |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | 1868mcg |
| Peas and carrots, frozen, cooked, boiled, drained, with salt | 1868mcg |
| Spices, parsley, dried | 1430mcg |
| Peas and carrots, canned, no salt added, solids and liquids | 1353mcg |
| Squash, winter, butternut, cooked, baked, with salt | 1130mcg |
| Squash, winter, butternut, cooked, baked, without salt | 1130mcg |
| FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal | 1120mcg |
| Babyfood, dinner, vegetables and turkey, strained | 998mcg |
| Peppers, hot chile, sun-dried | 994mcg |
| Babyfood, dinner, beef with vegetables | 993mcg |
| Babyfood, dinner, vegetables and turkey, junior | 976mcg |
| Vegetables, mixed, frozen, cooked, boiled, drained, with salt | 968mcg |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 968mcg |
| Babyfood, dinner, vegetables chicken, strained | 938mcg |
| Babyfood, vegetables, mix vegetables junior | 915mcg |
| Squash, winter, butternut, raw | 834mcg |
| Babyfood, cookie, baby, fruit | 810mcg |
| Babyfood, dinner, vegetables and beef, strained | 810mcg |
| Babyfood, dinner, vegetables and beef, junior | 810mcg |
| Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | 750mcg |
| Babyfood, vegetables, garden vegetable, strained | 740mcg |
| Babyfood, vegetables, mix vegetables strained | 699mcg |
| Pie, pumpkin, commercially prepared | 686mcg |
| Squash, winter, all varieties, cooked, baked, without salt | 682mcg |
| Squash, winter, all varieties, cooked, baked, with salt | 682mcg |
| Babyfood, dinner, vegetables and ham, strained | 645mcg |
| Babyfood, dinner, vegetables and ham, junior | 645mcg |
| Babyfood, crackers, vegetable | 636mcg |
| Grape leaves, canned | 629mcg |
| Grape leaves, raw | 629mcg |
| Babyfood, dinner, vegetables and chicken, junior | 592mcg |
| Soup, vegetable chicken, canned, prepared with water, low sodium | 536mcg |
| Squash, winter, hubbard, cooked, boiled, mashed, with salt | 529mcg |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt | 529mcg |
| Soup, chicken rice, canned, chunky, ready-to-serve | 529mcg |
| Pumpkin, raw | 515mcg |
| Babyfood, dinner, vegetables and bacon, strained | 515mcg |
| Soup, chunky vegetable, canned, ready-to-serve | 512mcg |
| Babyfood, dinner, chicken noodle, strained | 495mcg |
| Soup, vegetable beef, canned, condensed | 489mcg |
| Babyfood, dinner, turkey, rice, and vegetables, toddler | 489mcg |
| Soup, chicken vegetable, canned, condensed | 466mcg |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 446mcg |
| Soup, pea, split with ham, canned, chunky, ready-to-serve | 445mcg |
| Babyfood, dinner, vegetables and lamb, strained | 443mcg |
| Soup, beef and mushroom, low sodium, chunk style | 438mcg |
| Plantains, raw | 438mcg |
| Babyfood, dinner, chicken and noodle with vegetables, toddler | 431mcg |
| Soup, turkey vegetable, canned, condensed | 428mcg |
| Soup, vegetarian vegetable, canned, condensed | 410mcg |
| Babyfood, dinner, turkey and rice, junior | 410mcg |
| Babyfood, juice, orange-carrot | 395mcg |
| Babyfood, dinner, chicken noodle, junior | 392mcg |
| Soup, vegetable with beef broth, canned, condensed | 387mcg |
| Squash, winter, butternut, frozen, unprepared | 376mcg |
| Soup, minestrone, canned, chunky, ready-to-serve | 370mcg |
| Babyfood, dinner, turkey and rice, strained | 368mcg |
| Dandelion greens, raw | 363mcg |
| Babyfood, vegetable, butternut squash and corn | 362mcg |
| Beef stew, canned entree | 356mcg |
| Plantains, cooked | 353mcg |
| Pumpkin, cooked, boiled, drained, without salt | 348mcg |
| Pumpkin, cooked, boiled, drained, with salt | 348mcg |
| Babyfood, dinner, beef stew, toddler | 346mcg |
| Soup, tomato vegetable, dry, mix | 319mcg |
| Soup, vegetable, canned, low sodium, condensed | 314mcg |
| Peppers, sweet, green, freeze-dried | 313mcg |
| Babyfood, dinner, chicken soup, strained | 313mcg |
| Soup, beef noodle, dry, mix | 309mcg |
| Babyfood, dinner, spaghetti and tomato and meat, junior | 304mcg |
| Fiddlehead ferns, frozen, unprepared | 280mcg |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | 270mcg |
| Soup, chunky chicken noodle, canned, ready-to-serve | 266mcg |
| Fiddlehead ferns, raw | 261mcg |
| Babyfood, dinner, chicken and rice | 260mcg |
| Soup, vegetable beef, canned, prepared with equal volume water | 245mcg |