| Fish oil, menhaden, fully hydrogenated | 95.600g |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 93.701g |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 93.536g |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 92.614g |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 91.300g |
| Oil, vegetable, nutmeg butter | 90.000g |
| Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 88.965g |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 88.209g |
| Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 87.558g |
| Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings | 86.503g |
| Vegetable oil, coconut | 86.500g |
| Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 86.002g |
| Oil, vegetable, ucuhuba butter | 85.200g |
| Vegetable oil, palm kernel | 81.500g |
| Oil, vegetable, babassu | 81.200g |
| Oil, vegetable, industrial, palm and palm kernel, filling fat | 71.444g |
| Shortening, confectionery, fractionated palm | 65.500g |
| Butter oil, anhydrous | 61.924g |
| Nuts, coconut meat, dried (desiccated), creamed | 61.257g |
| Oil, vegetable, cocoa butter | 59.700g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 57.218g |
| Oil, vegetable, cupu assu | 53.200g |
| Beef, variety meats and by-products, suet, raw | 52.300g |
| Butter, without salt | 51.368g |
| Butter, salted | 51.368g |
| Butter, whipped, with salt | 50.489g |
| Fat, beef tallow | 49.800g |
| Oil, vegetable, palm | 49.300g |
| Shortening frying (heavy duty), palm (hydrogenated) | 47.500g |
| Fat, mutton tallow | 47.300g |
| Oil, vegetable, sheanut | 46.600g |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 45.230g |
| Shortening frying (heavy duty), beef tallow and cottonseed | 44.900g |
| Meat drippings (lard, beef tallow, mutton tallow) | 44.790g |
| Nuts, coconut meat, dried (desiccated), toasted | 41.678g |
| Shortening, household, lard and vegetable oil | 40.300g |
| Lard | 39.200g |
| Animal fat, bacon grease | 39.004g |
| Dessert topping, powdered | 36.723g |
| Shortening industrial, lard and vegetable oil | 35.700g |
| Lamb, Australian, imported, fresh, separable fat, raw | 35.353g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 35.290g |
| Lamb, Australian, imported, fresh, separable fat, cooked | 34.751g |
| Butter, light, stick, without salt | 34.321g |
| Butter, light, stick, with salt | 34.321g |
| Fat, duck | 33.200g |
| Veal, composite of trimmed retail cuts, separable fat, raw | 32.920g |
| Cream substitute, powdered | 32.525g |
| Veal, composite of trimmed retail cuts, separable fat, cooked | 32.390g |
| Baking chocolate, unsweetened, squares | 32.351g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 32.240g |
| Pork, fresh, backfat, raw | 32.210g |
| Pork, bacon, rendered fat, cooked | 31.991g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 31.510g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 31.468g |
| Nuts, pilinuts-canarytree, dried | 31.184g |
| Nuts, coconut cream, raw (liquid expressed from grated meat) | 30.753g |
| Fish oil, menhaden | 30.427g |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 30.423g |
| Fish oil, sardine | 29.892g |
| Fat, chicken | 29.800g |
| Nuts, coconut meat, raw | 29.698g |
| Beef, retail cuts, separable fat, raw | 29.450g |
| Fat, turkey | 29.400g |
| Pork, cured, salt pork, raw | 29.380g |
| Candies, carob, unsweetened | 29.018g |
| Snacks, banana chips | 28.970g |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 28.843g |
| Beef, retail cuts, separable fat, cooked | 28.500g |
| Chocolate-flavored hazelnut spread | 28.423g |
| Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 28.421g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 28.101g |
| Fat, goose | 27.700g |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 27.200g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 27.020g |
| Butter-margarine blend, stick, unsalted | 26.904g |
| Snacks, corn-based, extruded, cones, nacho-flavor | 26.790g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 26.396g |
| Spices, nutmeg, ground | 25.940g |
| Oil, vegetable, cottonseed, salad or cooking | 25.900g |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 25.883g |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 25.600g |
| Baking chocolate, unsweetened, liquid | 25.290g |
| Pork, fresh, variety meats and by-products, jowl, raw | 25.260g |
| Coffee, dry, powder, with whitener, reduced calorie | 25.128g |
| Pork, fresh, separable fat, raw | 25.082g |
| Shortening household soybean (hydrogenated) and palm | 25.020g |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 25.000g |
| Shortening, vegetable, household, composite | 24.980g |
| Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose | 24.750g |
| Cheese, goat, hard type | 24.609g |
| Candies, chocolate, dark, 70-85% cacao solids | 24.489g |
| Candies, confectioner's coating, yogurt | 24.104g |
| Candies, confectioner's coating, butterscotch | 24.100g |
| Shortening, institutional, composite | 23.950g |
| Pork, fresh, separable fat, cooked | 23.430g |
| USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed | 23.243g |
| Pork, oriental style, dehydrated | 23.056g |
| Cream, fluid, heavy whipping | 23.032g |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 22.869g |