| Oil, vegetable, palm | 43.500g |
| Shortening frying (heavy duty), palm (hydrogenated) | 40.600g |
| Shortening, confectionery, fractionated palm | 36.000g |
| Fish oil, menhaden, fully hydrogenated | 35.221g |
| Oil, vegetable, industrial, palm and palm kernel, filling fat | 29.450g |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 26.770g |
| Butter oil, anhydrous | 26.166g |
| Oil, vegetable, cocoa butter | 25.400g |
| Fat, beef tallow | 24.900g |
| Fat, duck | 24.700g |
| Shortening frying (heavy duty), beef tallow and cottonseed | 24.500g |
| Lard | 23.800g |
| Animal fat, bacon grease | 23.681g |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 23.392g |
| Meat drippings (lard, beef tallow, mutton tallow) | 23.071g |
| Shortening, household, lard and vegetable oil | 23.000g |
| Oil, vegetable, cottonseed, salad or cooking | 22.700g |
| Beef, variety meats and by-products, suet, raw | 22.570g |
| Nuts, pilinuts-canarytree, dried | 22.035g |
| Butter, without salt | 21.697g |
| Butter, salted | 21.697g |
| Fat, chicken | 21.600g |
| Fat, mutton tallow | 21.500g |
| Butter, whipped, with salt | 21.334g |
| Fat, goose | 20.700g |
| Fat, turkey | 20.600g |
| Pork, bacon, rendered fat, cooked | 19.762g |
| Pork, fresh, backfat, raw | 19.450g |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 19.442g |
| Shortening industrial, lard and vegetable oil | 19.200g |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 18.000g |
| Beef, retail cuts, separable fat, cooked | 17.770g |
| Beef, retail cuts, separable fat, raw | 17.730g |
| Pork, cured, salt pork, raw | 17.670g |
| Oil, vegetable, teaseed | 17.500g |
| Oil, vegetable, rice bran | 16.900g |
| Veal, composite of trimmed retail cuts, separable fat, raw | 16.880g |
| Vegetable oil, oat | 16.670g |
| Fish oil, sardine | 16.646g |
| Veal, composite of trimmed retail cuts, separable fat, cooked | 16.610g |
| Oil, wheat germ | 16.600g |
| Lamb, Australian, imported, fresh, separable fat, raw | 16.200g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | 15.960g |
| Chocolate-flavored hazelnut spread | 15.879g |
| Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 15.833g |
| Lamb, Australian, imported, fresh, separable fat, cooked | 15.366g |
| Pork, fresh, variety meats and by-products, jowl, raw | 15.240g |
| Pork, fresh, separable fat, raw | 15.201g |
| Fish oil, menhaden | 15.146g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 15.090g |
| Oil, vegetable, tomatoseed | 15.000g |
| Chicken, broilers or fryers, separable fat, raw | 14.650g |
| Butter, light, stick, without salt | 14.499g |
| Butter, light, stick, with salt | 14.499g |
| Pork, oriental style, dehydrated | 14.348g |
| Pork, fresh, separable fat, cooked | 14.123g |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 14.100g |
| Pork, cured, separable fat (from ham and arm picnic), roasted | 14.090g |
| Shortening household soybean (hydrogenated) and palm | 14.040g |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed | 14.000g |
| Pork, cured, separable fat (from ham and arm picnic), unheated | 13.990g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 13.480g |
| Butter-margarine blend, stick, unsalted | 13.412g |
| Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | 13.370g |
| Baking chocolate, unsweetened, squares | 13.330g |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 13.017g |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 13.000g |
| Pork, fresh, enhanced, composite of separable fat, cooked | 12.889g |
| Egg, yolk, dried | 12.559g |
| Veal, breast, separable fat, cooked | 12.497g |
| Shortening, vegetable, household, composite | 12.460g |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 12.268g |
| Vegetable oil, soybean lecithin | 11.984g |
| Pork, fresh, belly, raw | 11.920g |
| Snacks, beef sticks, smoked | 11.770g |
| Fish oil, herring | 11.704g |
| USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed | 11.624g |
| Oil, olive, salad or cooking | 11.290g |
| Pork, fresh, enhanced, composite of separable fat, raw | 11.205g |
| Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose | 11.178g |
| Pork, cured, ham, separable fat, boneless, unheated | 11.100g |
| Shortening, institutional, composite | 11.060g |
| Fast foods, nachos, with cinnamon and sugar | 11.056g |
| Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 10.970g |
| Pork, cured, ham, separable fat, boneless, heated | 10.939g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 10.900g |
| Vegetable oil, avocado | 10.900g |
| USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) | 10.827g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 10.714g |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 10.700g |
| USDA Commodity Food, oil, vegetable, soybean, refined | 10.657g |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 10.638g |
| Fish oil, cod liver | 10.630g |
| Oil, vegetable, poppyseed | 10.600g |
| Oil, vegetable, corn, industrial and retail, all purpose salad or cooking | 10.579g |
| Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 10.543g |
| Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 10.480g |
| Oil, corn, peanut, and olive | 10.467g |
| Oil, soybean, salad or cooking | 10.455g |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 10.439g |