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Top 100 Foods lowest in Tocopherol, beta

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Values shown for 100 gram serving size

Chicken, liver, all classes, raw0.00mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.00mg
Tomato products, canned, paste, with salt added0.00mg
Smelt, dried (Alaska Native)0.00mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.00mg
Pears, raw0.00mg
Melons, honeydew, raw0.00mg
Tortilla, includes plain and from mutton sandwich (Navajo)0.00mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.00mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0.00mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Soup, black bean, canned, prepared with equal volume water0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Candies, KIT KAT Wafer Bar0.00mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00mg
Crustaceans, crab, blue, cooked, moist heat0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, variety meats and by-products, tongue, cooked, simmered0.00mg
Soup, chunky chicken noodle, canned, ready-to-serve0.00mg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00mg
Vegetable oil, coconut0.00mg
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Kiwi fruit, (chinese gooseberries), fresh, raw0.00mg
Beef, variety meats and by-products, liver, raw0.00mg
Beef, variety meats and by-products, brain, cooked, simmered0.00mg
Turkey, heart, all classes, raw0.00mg
Turkey breast meat0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.00mg
Potatoes, white, flesh and skin, baked0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Agave, cooked (Southwest)0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Snacks, soy chips or crisps, salted0.00mg
Soup, tomato, canned, condensed0.00mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Whale, beluga, meat, dried (Alaska Native)0.00mg
Peas, green, frozen, cooked, boiled, drained, without salt0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Babyfood, meat, turkey, junior0.00mg
Nuts, pistachio nuts, raw0.00mg
Lettuce, butterhead (includes boston and bibb types), raw0.00mg
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00mg
Plums, raw0.00mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.00mg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00mg
Caribou, shoulder meat, dried (Alaska Native)0.00mg
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Salami, cooked, turkey0.00mg
Beef, variety meats and by-products, brain, raw0.00mg
Milk, chocolate beverage, hot cocoa, homemade0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Celery, cooked, boiled, drained, with salt0.00mg
Beef sausage, fresh, cooked0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Beans, navy, mature seeds, raw0.00mg
Sweet potato, cooked, baked in skin, with salt0.00mg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.00mg
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.00mg
Fish, cod, Atlantic, raw0.00mg
Spices, parsley, dried0.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw0.00mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0.00mg
Chicken, liver, all classes, cooked, simmered0.00mg
Fish, salmon, red, canned, bones removed (Alaska Native)0.00mg
Beef, variety meats and by-products, kidneys, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Spices, cinnamon, ground0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Turkey, heart, all classes, cooked, simmered0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beans, kidney, all types, mature seeds, cooked, boiled, without salt0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.00mg
Watermelon, raw0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00mg
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.00mg
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Spinach, raw0.00mg
Turkey, liver, all classes, cooked, simmered0.00mg
Chilchen (Red Berry Beverage) (Navajo)0.00mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
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