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Top 100 Foods lowest in Tocopherol, gamma

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Values shown for 100 gram serving size

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Pineapple, raw, all varieties0.00mg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mg
Onions, cooked, boiled, drained, without salt0.00mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Agave, cooked (Southwest)0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Turkey breast meat0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Brussels sprouts, cooked, boiled, drained, with salt0.00mg
Oat bran, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Fish, flatfish (flounder and sole species), raw0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Salami, cooked, turkey0.00mg
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00mg
Milk, chocolate beverage, hot cocoa, homemade0.00mg
Stew, steamed corn (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
Pineapple, raw, extra sweet variety0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.00mg
Watermelon, raw0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Jellies0.00mg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, cured, pastrami0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Stew, dumpling with mutton (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Peppers, sweet, green, raw0.00mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Butter, without salt0.00mg
Clementines, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Oil, spotted seal (Alaska Native)0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush0.00mg
Soup, tomato, canned, prepared with equal volume low fat (2%) milk0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Soup, clam chowder, new england, canned, prepared with equal volume water0.00mg
Spices, garlic powder0.00mg
Cabbage, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Potatoes, red, flesh and skin, baked0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Grapefruit juice, white, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Bologna, beef and pork0.00mg
Corn, sweet, yellow, canned, vacuum pack, regular pack0.00mg
Onions, sweet, raw0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw0.00mg
Ham, sliced, regular (approximately 11% fat)0.00mg
USDA Commodity pears, canned, juice pack, drained0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Grape juice, canned or bottled, unsweetened, without added ascorbic acid0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Mushroom, oyster, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Radishes, raw0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Rice, brown, long-grain, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
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