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Top 100 Foods lowest in Tocopherol, gamma

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Values shown for 100 gram serving size

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Spices, celery seed0.00mg
Mush, blue corn with ash (Navajo)0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Mushrooms, brown, Italian, or Crimini, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Cheese, cottage, lowfat, 2% milkfat0.00mg
Potatoes, white, flesh and skin, baked0.00mg
Soup, tomato, canned, condensed0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Potatoes, Russet, flesh and skin, baked0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, select, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Potatoes, russet, flesh and skin, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Snacks, tortilla chips, low fat, made with olestra, nacho cheese0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Guava nectar, canned0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Watermelon, raw0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.00mg
Jellies0.00mg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, cured, pastrami0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Stew, dumpling with mutton (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Peppers, sweet, green, raw0.00mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Butter, without salt0.00mg
Clementines, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Oil, spotted seal (Alaska Native)0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush0.00mg
Soup, tomato, canned, prepared with equal volume low fat (2%) milk0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Soup, clam chowder, new england, canned, prepared with equal volume water0.00mg
Spices, garlic powder0.00mg
Cabbage, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Potatoes, red, flesh and skin, baked0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Grapefruit juice, white, raw0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Seeds, sunflower seed kernels, dry roasted, with salt added0.00mg
Popcorn, microwave, regular (butter) flavor, made with palm oil0.00mg
Fish, salmon, pink, canned, solids with bone and liquid0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Apples, raw, without skin0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Puddings, vanilla, ready-to-eat, fat free0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Fish, halibut, raw, with skin (Alaska Native)0.00mg
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, cured, dried0.00mg
Grape juice, canned or bottled, unsweetened, without added ascorbic acid0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Carrots, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Mushrooms, white, microwaved0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Cornstarch0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Pineapple, raw, all varieties0.00mg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mg
Onions, cooked, boiled, drained, without salt0.00mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Agave, cooked (Southwest)0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
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