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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg_DFE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_DFE
Salad dressing, italian dressing, reduced fat, without salt0mcg_DFE
Candies, butterscotch0mcg_DFE
Butter replacement, without fat, powder0mcg_DFE
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, cooked0mcg_DFE
Pears, dried, sulfured, stewed, without added sugar0mcg_DFE
Oil, corn, peanut, and olive0mcg_DFE
Carbonated beverage, cola, contains caffeine0mcg_DFE
Frostings, cream cheese-flavor, ready-to-eat0mcg_DFE
Alcoholic beverage, wine, dessert, sweet0mcg_DFE
Orange-flavor drink, breakfast type, low calorie, powder0mcg_DFE
Puddings, lemon, dry mix, instant0mcg_DFE
Soup, tomato, low sodium, with water0mcg_DFE
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg_DFE
Margarine, vegetable oil spread, 20% fat0mcg_DFE
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg_DFE
Vanilla extract0mcg_DFE
Oil, vegetable, babassu0mcg_DFE
Fish oil, menhaden, fully hydrogenated0mcg_DFE
Cream substitute, liquid, light0mcg_DFE
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0mcg_DFE
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0mcg_DFE
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mcg_DFE
Mayonnaise, reduced-calorie or diet, cholesterol-free0mcg_DFE
Frostings, vanilla, creamy, dry mix0mcg_DFE
Candies, ROLO Caramels in Milk Chocolate0mcg_DFE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0mcg_DFE
Water, bottled, PERRIER0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0mcg_DFE
Puddings, tapioca, dry mix, with no added salt0mcg_DFE
Leavening agents, baking soda0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg_DFE
Water, bottled, generic0mcg_DFE
Alcoholic beverage, creme de menthe, 72 proof0mcg_DFE
Syrups, corn, high-fructose0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg_DFE
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg_DFE
Fat, mutton tallow0mcg_DFE
Orange-flavor drink, breakfast type, powder0mcg_DFE
Candies, taffy, prepared-from-recipe0mcg_DFE
Vanilla extract, imitation, no alcohol0mcg_DFE
Water, tap, municipal0mcg_DFE
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mcg_DFE
Soup, Chicken Broth, canned, ready-to-serve0mcg_DFE
Syrups, table blends, pancake, with butter0mcg_DFE
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mcg_DFE
Soup, chicken mushroom, canned, prepared with equal volume water0mcg_DFE
Oil, sesame, salad or cooking0mcg_DFE
Oil, spotted seal (Alaska Native)0mcg_DFE
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mcg_DFE
Apples, canned, sweetened, sliced, drained, heated0mcg_DFE
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0mcg_DFE
Candies, divinity, prepared-from-recipe0mcg_DFE
Pie fillings, apple, canned0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Soup, beef broth, cubed, prepared with water0mcg_DFE
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0mcg_DFE
Vinegar, distilled0mcg_DFE
Coffee, instant, with chicory, prepared with water0mcg_DFE
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mcg_DFE
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Babyfood, meat, lamb, strained0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg_DFE
Salad dressing, mayonnaise, imitation, soybean0mcg_DFE
Puddings, vanilla, dry mix, regular, with added oil0mcg_DFE
Butter oil, anhydrous0mcg_DFE
Alcoholic beverage, liqueur, coffee, 63 proof0mcg_DFE
Oil, vegetable, sunflower, linoleic (less than 60%)0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine0mcg_DFE
Water, bottled, POLAND SPRING0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0mcg_DFE
Babyfood, juice, apple and prune0mcg_DFE
Carbonated beverage, orange0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0mcg_DFE
Pork, cured, ham, separable fat, boneless, unheated0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mcg_DFE
Dessert topping, powdered0mcg_DFE
Oil, vegetable, grapeseed0mcg_DFE
Coffee, instant, regular, powder0mcg_DFE
Shortening, household, lard and vegetable oil0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0mcg_DFE
Apples, dried, sulfured, stewed, with added sugar0mcg_DFE
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mcg_DFE
Oil, vegetable, rice bran0mcg_DFE
Soup, onion, dry, mix, prepared with water0mcg_DFE
Puddings, chocolate flavor, low calorie, regular, dry mix0mcg_DFE
Syrups, grenadine0mcg_DFE
Babyfood, dessert, cherry vanilla pudding, strained0mcg_DFE
Sweeteners, tabletop, aspartame, EQUAL, packets0mcg_DFE
Apples, dried, sulfured, stewed, without added sugar0mcg_DFE
Shortening, confectionery, fractionated palm0mcg_DFE
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