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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.00mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0.00mcg
Bread, whole-wheat, prepared from recipe0.00mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mcg
Chocolate-flavored drink, whey and milk based0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0.00mcg
Beef, retail cuts, separable fat, raw0.00mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0.00mcg
Mollusks, whelk, unspecified, raw0.00mcg
Cereals, CREAM OF RICE, cooked with water, without salt0.00mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.00mcg
Rolls, dinner, egg0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mcg
Peanut butter, smooth style, without salt0.00mcg
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.00mcg
Beef, retail cuts, separable fat, cooked0.00mcg
Salad dressing, french dressing, reduced fat0.00mcg
Bread, reduced-calorie, oat bran, toasted0.00mcg
Reddi Wip Fat Free Whipped Topping0.00mcg
Mollusks, clam, mixed species, raw0.00mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.00mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0.00mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.00mcg
Babyfood, dinner, beef lasagna, toddler0.00mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.00mcg
Chicken, broilers or fryers, leg, meat only, cooked, stewed0.00mcg
Soup, chicken broth, low sodium, canned0.00mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0.00mcg
Peaches, frozen, sliced, sweetened0.00mcg
Soup, stock, chicken, home-prepared0.00mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0.00mcg
Chicken nuggets, frozen, cooked0.00mcg
Wheat flours, bread, unenriched0.00mcg
Snacks, granola bar, fruit-filled, nonfat0.00mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.00mcg
Bread, egg0.00mcg
Mung beans, mature seeds, raw0.00mcg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mcg
Kale, cooked, boiled, drained, without salt0.00mcg
Soy sauce made from hydrolyzed vegetable protein0.00mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.00mcg
Blueberries, frozen, sweetened0.00mcg
Bread, oatmeal, toasted0.00mcg
Babyfood, vegetables, corn, creamed, junior0.00mcg
Noodles, egg, spinach, cooked, enriched0.00mcg
Rice, white, long-grain, parboiled, enriched, dry0.00mcg
Game meat, rabbit, wild, cooked, stewed0.00mcg
Peanut butter, chunk style, with salt0.00mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.00mcg
Rice, brown, long-grain, cooked0.00mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00mcg
Nuts, pine nuts, dried0.00mcg
Candies, KIT KAT Wafer Bar0.00mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00mcg
Cake, white, prepared from recipe with coconut frosting0.00mcg
Asparagus, canned, no salt added, solids and liquids0.00mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00mcg
Cookies, peanut butter sandwich, regular0.00mcg
Nuts, almond butter, plain, with salt added0.00mcg
Crustaceans, crab, blue, cooked, moist heat0.00mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mcg
Nuts, cashew nuts, oil roasted, without salt added0.00mcg
Apricots, canned, light syrup pack, with skin, solids and liquids0.00mcg
Lemonade-flavor drink, powder, prepared with water0.00mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mcg
Peanut butter, reduced sodium0.00mcg
Babyfood, dinner, spaghetti and tomato and meat, junior0.00mcg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0.00mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.00mcg
Oranges, raw, Florida0.00mcg
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.00mcg
Fast foods, bagel, with ham, egg, and cheese0.00mcg
Spices, thyme, dried0.00mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00mcg
Snacks, potato chips, made from dried potatoes, reduced fat0.00mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mcg
Fish, whitefish, mixed species, smoked0.00mcg
Cereals ready-to-eat, wheat germ, toasted, plain0.00mcg
Coffee, instant, with chicory, powder0.00mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mcg
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.00mcg
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled0.00mcg
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00mcg
Fish, salmon, coho (silver), raw (Alaska Native)0.00mcg
Pork, cured, ham, whole, separable lean only, unheated0.00mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mcg
Grapefruit, sections, canned, juice pack, solids and liquids0.00mcg
Cake, white, dry mix, pudding-type, enriched0.00mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.00mcg
Lima beans, immature seeds, raw0.00mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mcg
Sauce, oyster, ready-to-serve0.00mcg
Game meat, bison, separable lean only, cooked, roasted0.00mcg
Chicken, broilers or fryers, meat and skin, cooked, fried, flour0.00mcg
Flan, caramel custard, dry mix0.00mcg
Spinach, cooked, boiled, drained, without salt0.00mcg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mcg
Wild rice, cooked0.00mcg
Sour cream, imitation, cultured0.00mcg
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