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Top 100 Foods lowest in Vitamin B-12, added

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.00mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0.00mcg
Bread, whole-wheat, prepared from recipe0.00mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mcg
Chocolate-flavored drink, whey and milk based0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0.00mcg
Beef, retail cuts, separable fat, raw0.00mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0.00mcg
Mollusks, whelk, unspecified, raw0.00mcg
Cereals, CREAM OF RICE, cooked with water, without salt0.00mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.00mcg
Cake, snack cakes, creme-filled, chocolate with frosting0.00mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mcg
Soup, chicken broth, canned, less/reduced sodium0.00mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.00mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0.00mcg
Salsify, cooked, boiled, drained, without salt0.00mcg
Cereals, CREAM OF WHEAT, regular, dry0.00mcg
Pie, pumpkin, commercially prepared0.00mcg
Turnips, raw0.00mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0.00mcg
Puddings, coconut cream, dry mix, regular0.00mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.00mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.00mcg
Pears, raw0.00mcg
Melons, honeydew, raw0.00mcg
Babyfood, dinner, macaroni and tomato and beef, junior0.00mcg
Celeriac, raw0.00mcg
Candies, butterscotch0.00mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0.00mcg
Salad dressing, coleslaw0.00mcg
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.00mcg
Bread, rice bran0.00mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0.00mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mcg
Butter replacement, without fat, powder0.00mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00mcg
Seaweed, laver, raw0.00mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.00mcg
Onions, frozen, chopped, cooked, boiled, drained, with salt0.00mcg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mcg
Pork, fresh, enhanced, composite of separable fat, cooked0.00mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mcg
Soup, cream of potato, canned, condensed0.00mcg
Candies, semisweet chocolate0.00mcg
Candies, NESTLE, BUTTERFINGER Bar0.00mcg
Millet, puffed0.00mcg
Pears, dried, sulfured, stewed, without added sugar0.00mcg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0.00mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.00mcg
Babyfood, vegetables, peas, strained0.00mcg
Cookies, coconut macaroons, prepared from recipe0.00mcg
Spices, celery seed0.00mcg
Spices, chili powder0.00mcg
Cheese, mexican, queso chihuahua0.00mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.00mcg
Fish, catfish, channel, farmed, raw0.00mcg
Apples, raw, with skin0.00mcg
Peanuts, all types, raw0.00mcg
Rice noodles, cooked0.00mcg
Soup, black bean, canned, prepared with equal volume water0.00mcg
Beef, cured, breakfast strips, cooked0.00mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.00mcg
Snacks, granola bars, soft, uncoated, chocolate chip0.00mcg
Fish, herring, Atlantic, pickled0.00mcg
Oil, corn, peanut, and olive0.00mcg
Potato pancakes0.00mcg
Sausage, Vienna, canned, chicken, beef, pork0.00mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.00mcg
Cherries, sweet, canned, water pack, solids and liquids0.00mcg
Plums, canned, purple, juice pack, solids and liquids0.00mcg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mcg
Babyfood, juice, orange and pineapple0.00mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.00mcg
Fruit cocktail, canned, heavy syrup, drained0.00mcg
Carbonated beverage, cola, contains caffeine0.00mcg
Dandelion greens, raw0.00mcg
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0.00mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mcg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.00mcg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.00mcg
Cheese food, pasteurized process, american, without di sodium phosphate0.00mcg
Cake, sponge, commercially prepared0.00mcg
Cheese, pasteurized process, american, low fat0.00mcg
Bread, Multi-Grain, toasted (includes whole-grain)0.00mcg
Soup, chunky beef, canned, ready-to-serve0.00mcg
Milk shakes, thick chocolate0.00mcg
Beet greens, raw0.00mcg
Cookies, vanilla wafers, lower fat0.00mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mcg
Potatoes, baked, skin, without salt0.00mcg
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mcg
Babyfood, juice, pear0.00mcg
Yeast extract spread0.00mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.00mcg
Beans, snap, yellow, canned, regular pack, drained solids0.00mcg
Potatoes, boiled, cooked without skin, flesh, with salt0.00mcg
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