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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

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Nutrition information for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (168g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (168g)

Amount Per Serving

 

Calories  76

Calories from Fat  8
 
% Daily Value*

Total Fat  0.84 g

1%
Saturated Fat  0.200 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   486 mg

20%

Potassium   444 mg

13%

Total Carbohydrate   15.42 g

5%
Dietary Fiber   7.7 g
31%
Sugars   1.41 g
 

Protein   5.22 g

10%

Vitamin A   18 IU

0%

Vitamin C   8.4 mg

14%

Calcium   35 mg

4%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 1 cup (168g)

Complete Nutrition for 1 cup (168g)

Ash 1.19 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 15.42 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 49.1 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgEnergy 316 kjEnergy 76 kcalFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.363 gFatty acids, total saturated 0.200 gFiber, total dietary 7.7 gFolate, DFE 200 mcg_DFEFolate, food 200 mcgFolate, total 200 mcgFolic acid 0 mcgIron, Fe 0.94 mgLutein + zeaxanthin 662 mcgLycopene 0 mcgMagnesium, Mg 52 mgManganese, Mn 0.459 mgNiacin 1.537 mgPantothenic acid 0.336 mgPhosphorus, P 102 mgPotassium, K 444 mgProtein 5.22 gRetinol 0 mcgRiboflavin 0.265 mgSelenium, Se 0.3 mcgSodium, Na 486 mgSugars, total 1.41 gTheobromine 0 mgThiamin 0.104 mgTotal lipid (fat) 0.84 gVitamin A, IU 18 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 8.4 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 21.2 mcgWater 145.32 gZinc, Zn 0.60 mg12:0 0.008 g14:0 0.008 g16:0 0.166 g18:0 0.017 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.264 g18:3 undifferentiated 0.099 g

Nutrition information for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (9 oz), yields (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (9 oz), yields (240g)

Amount Per Serving

 

Calories  108

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.286 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   694 mg

29%

Potassium   634 mg

18%

Total Carbohydrate   22.03 g

7%
Dietary Fiber   11.0 g
44%
Sugars   2.02 g
 

Protein   7.46 g

15%

Vitamin A   26 IU

1%

Vitamin C   12.0 mg

20%

Calcium   50 mg

5%

Iron   1.34 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 1 package (9 oz), yields (240g)

Complete Nutrition for 1 package (9 oz), yields (240g)

Ash 1.70 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 22.03 gCarotene, alpha 0 mcgCarotene, beta 17 mcgCholesterol 0 mgCholine, total 70.1 mgCopper, Cu 0.146 mgCryptoxanthin, beta 0 mcgEnergy 451 kjEnergy 108 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.518 gFatty acids, total saturated 0.286 gFiber, total dietary 11.0 gFolate, DFE 286 mcg_DFEFolate, food 286 mcgFolate, total 286 mcgFolic acid 0 mcgIron, Fe 1.34 mgLutein + zeaxanthin 946 mcgLycopene 0 mcgMagnesium, Mg 74 mgManganese, Mn 0.655 mgNiacin 2.196 mgPantothenic acid 0.480 mgPhosphorus, P 146 mgPotassium, K 634 mgProtein 7.46 gRetinol 0 mcgRiboflavin 0.379 mgSelenium, Se 0.5 mcgSodium, Na 694 mgSugars, total 2.02 gTheobromine 0 mgThiamin 0.149 mgTotal lipid (fat) 1.20 gVitamin A, IU 26 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.209 mgVitamin C, total ascorbic acid 12.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 30.2 mcgWater 207.60 gZinc, Zn 0.86 mg12:0 0.012 g14:0 0.012 g16:0 0.238 g18:0 0.024 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.377 g18:3 undifferentiated 0.142 g

Nutrition information for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.33 package (9 oz) yields (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.33 package (9 oz) yields (80g)

Amount Per Serving

 

Calories  36

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.095 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   231 mg

10%

Potassium   211 mg

6%

Total Carbohydrate   7.34 g

2%
Dietary Fiber   3.7 g
15%
Sugars   0.67 g
 

Protein   2.49 g

5%

Vitamin A   9 IU

0%

Vitamin C   4.0 mg

7%

Calcium   17 mg

2%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 0.33 package (9 oz) yields (80g)

Complete Nutrition for 0.33 package (9 oz) yields (80g)

Ash 0.57 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 7.34 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 23.4 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgEnergy 150 kjEnergy 36 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.173 gFatty acids, total saturated 0.095 gFiber, total dietary 3.7 gFolate, DFE 95 mcg_DFEFolate, food 95 mcgFolate, total 95 mcgFolic acid 0 mcgIron, Fe 0.45 mgLutein + zeaxanthin 315 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.218 mgNiacin 0.732 mgPantothenic acid 0.160 mgPhosphorus, P 49 mgPotassium, K 211 mgProtein 2.49 gRetinol 0 mcgRiboflavin 0.126 mgSelenium, Se 0.2 mcgSodium, Na 231 mgSugars, total 0.67 gTheobromine 0 mgThiamin 0.050 mgTotal lipid (fat) 0.40 gVitamin A, IU 9 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.1 mcgWater 69.20 gZinc, Zn 0.29 mg12:0 0.004 g14:0 0.004 g16:0 0.079 g18:0 0.008 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.126 g18:3 undifferentiated 0.047 g

Nutrition information for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  45

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.119 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   289 mg

12%

Potassium   264 mg

8%

Total Carbohydrate   9.18 g

3%
Dietary Fiber   4.6 g
18%
Sugars   0.84 g
 

Protein   3.11 g

6%

Vitamin A   11 IU

0%

Vitamin C   5.0 mg

8%

Calcium   21 mg

2%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 0.71 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 9.18 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 29.2 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgEnergy 188 kjEnergy 45 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.216 gFatty acids, total saturated 0.119 gFiber, total dietary 4.6 gFolate, DFE 119 mcg_DFEFolate, food 119 mcgFolate, total 119 mcgFolic acid 0 mcgIron, Fe 0.56 mgLutein + zeaxanthin 394 mcgLycopene 0 mcgMagnesium, Mg 31 mgManganese, Mn 0.273 mgNiacin 0.915 mgPantothenic acid 0.200 mgPhosphorus, P 61 mgPotassium, K 264 mgProtein 3.11 gRetinol 0 mcgRiboflavin 0.158 mgSelenium, Se 0.2 mcgSodium, Na 289 mgSugars, total 0.84 gTheobromine 0 mgThiamin 0.062 mgTotal lipid (fat) 0.50 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.6 mcgWater 86.50 gZinc, Zn 0.36 mg12:0 0.005 g14:0 0.005 g16:0 0.099 g18:0 0.010 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.157 g18:3 undifferentiated 0.059 g
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