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Arugula, raw

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Nutrition information for Arugula, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (2g)

Amount Per Serving

 

Calories  0

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   7 mg

0%

Total Carbohydrate   0.07 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.04 g
 

Protein   0.05 g

0%

Vitamin A   47 IU

1%

Vitamin C   0.3 mg

0%

Calcium   3 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Arugula, raw 1 leaf (2g)

Complete Nutrition for 1 leaf (2g)

Alcohol, ethyl 0.0 gAsh 0.03 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.07 gCarotene, alpha 0 mcgCarotene, beta 28 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgEnergy 2 kjEnergy 0 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.002 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.03 mgLutein + zeaxanthin 71 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.006 mgNiacin 0.006 mgPantothenic acid 0.009 mgPhosphorus, P 1 mgPotassium, K 7 mgProtein 0.05 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSodium, Na 1 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.001 mgTotal lipid (fat) 0.01 gVitamin A, IU 47 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 1.83 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Arugula, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (10g)

Amount Per Serving

 

Calories  2

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   37 mg

1%

Total Carbohydrate   0.36 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.20 g
 

Protein   0.26 g

1%

Vitamin A   237 IU

5%

Vitamin C   1.5 mg

2%

Calcium   16 mg

2%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Arugula, raw 0.5 cup (10g)

Complete Nutrition for 0.5 cup (10g)

Alcohol, ethyl 0.0 gAsh 0.14 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.36 gCarotene, alpha 0 mcgCarotene, beta 142 mcgCholesterol 0 mgCholine, total 1.5 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 10 kjEnergy 2 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.009 gFiber, total dietary 0.2 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.15 mgLutein + zeaxanthin 356 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.032 mgNiacin 0.030 mgPantothenic acid 0.044 mgPhosphorus, P 5 mgPotassium, K 37 mgProtein 0.26 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.0 mcgSodium, Na 3 mgSugars, total 0.20 gTheobromine 0 mgThiamin 0.004 mgTotal lipid (fat) 0.07 gVitamin A, IU 237 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.9 mcgWater 9.17 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Arugula, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  25

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.086 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   369 mg

11%

Total Carbohydrate   3.65 g

1%
Dietary Fiber   1.6 g
6%
Sugars   2.05 g
 

Protein   2.58 g

5%

Vitamin A   2373 IU

47%

Vitamin C   15.0 mg

25%

Calcium   160 mg

16%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Arugula, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.40 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 160 mgCarbohydrate, by difference 3.65 gCarotene, alpha 0 mcgCarotene, beta 1424 mcgCholesterol 0 mgCholine, total 15.3 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgEnergy 105 kjEnergy 25 kcalFatty acids, total monounsaturated 0.049 gFatty acids, total polyunsaturated 0.319 gFatty acids, total saturated 0.086 gFiber, total dietary 1.6 gFolate, DFE 97 mcg_DFEFolate, food 97 mcgFolate, total 97 mcgFolic acid 0 mcgIron, Fe 1.46 mgLutein + zeaxanthin 3555 mcgLycopene 0 mcgMagnesium, Mg 47 mgManganese, Mn 0.321 mgNiacin 0.305 mgPantothenic acid 0.437 mgPhosphorus, P 52 mgPotassium, K 369 mgProtein 2.58 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 0.3 mcgSodium, Na 27 mgSugars, total 2.05 gTheobromine 0 mgThiamin 0.044 mgTotal lipid (fat) 0.66 gVitamin A, IU 2373 IUVitamin A, RAE 119 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 15.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 108.6 mcgWater 91.71 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.003 g14:0 0.000 g16:0 0.072 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.046 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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