Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.08 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 3.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.8 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgEnergy 12 kcalEnergy 51 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.015 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.03 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.016 mgPantothenic acid 0.029 mgPhosphorus, P 5 mgPotassium, K 12 mgProtein 0.20 gRetinol 2 mcgRiboflavin 0.007 mgSelenium, Se 0.2 mcgSodium, Na 3 mgSugars, total 1.54 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 0.04 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.64 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g