Complete Nutrition for 1 tbsp (15g)
Alcohol, ethyl 0.0 gAsh 0.07 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 2.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1 mgCholine, total 0.6 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgEnergy 11 kcalEnergy 47 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.001 gFatty acids, total saturated 0.018 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.06 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.060 mgPhosphorus, P 4 mgPotassium, K 15 mgProtein 0.14 gRetinol 0 mcgRiboflavin 0.008 mgSelenium, Se 0.1 mcgSodium, Na 2 mgSugars, total 0.99 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.03 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.13 gZinc, Zn 0.03 mg10:0 0.001 g12:0 0.001 g14:0 0.003 g16:0 0.008 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.001 g8:0 0.000 g