Complete Nutrition for 1 tbsp (16g)
Alcohol, ethyl 0.0 gAsh 0.04 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 2.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.8 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgEnergy 11 kcalEnergy 44 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.006 gFiber, total dietary 0.3 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.04 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.016 mgNiacin 0.026 mgPantothenic acid 0.022 mgPhosphorus, P 2 mgPotassium, K 21 mgProtein 0.06 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.1 mcgSodium, Na 0 mgSugars, total 0.70 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.02 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 13.30 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g