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Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

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Nutrition information for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  82

Calories from Fat  4
 
% Daily Value*

Total Fat  0.49 g

1%
Saturated Fat  0.080 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   136 mg

6%

Potassium   24 mg

1%

Total Carbohydrate   16.19 g

5%
Dietary Fiber   0.7 g
3%
Sugars   1.65 g
 

Protein   3.16 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.121 gAsh 0.50 gAspartic acid 0.151 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 16.19 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 342 kjEnergy 82 kcalFatty acids, total monounsaturated 0.119 gFatty acids, total polyunsaturated 0.268 gFatty acids, total saturated 0.080 gFatty acids, total trans 0.000 gFiber, total dietary 0.7 gFolate, DFE 58 mcg_DFEFolate, food 8 mcgFolate, total 37 mcgFolic acid 29 mcgGlutamic acid 1.104 gGlycine 0.117 gHistidine 0.071 gHydroxyproline 0.000 gIron, Fe 1.28 mgIsoleucine 0.127 gLeucine 0.232 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 7 mgManganese, Mn 0.163 mgMethionine 0.059 gNiacin 1.240 mgPantothenic acid 0.065 mgPhenylalanine 0.164 gPhosphorus, P 26 mgPhytosterols 0 mgPotassium, K 24 mgProline 0.372 gProtein 3.16 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 7.1 mcgSerine 0.160 gSodium, Na 136 mgStarch 13.81 gSugars, total 1.65 gTheobromine 0 mgThiamin 0.171 mgThreonine 0.095 gTotal lipid (fat) 0.49 gTryptophan 0.039 gTyrosine 0.095 gValine 0.144 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 8.01 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.060 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.020 g18:1 c 0.117 g18:1 t 0.000 g18:1 undifferentiated 0.117 g18:2 undifferentiated 0.236 g18:3 n-3 c,c,c 0.031 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.000 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (3" dia) (53g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (3" dia) (53g)

Amount Per Serving

 

Calories  153

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.150 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   254 mg

11%

Potassium   45 mg

1%

Total Carbohydrate   30.27 g

10%
Dietary Fiber   1.4 g
6%
Sugars   3.08 g
 

Protein   5.90 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 bagel (3" dia) (53g)

Complete Nutrition for 1 bagel (3" dia) (53g)

Alanine 0.205 gAlcohol, ethyl 0.0 gArginine 0.226 gAsh 0.93 gAspartic acid 0.281 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 30.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.7 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.132 gEnergy 640 kjEnergy 153 kcalFatty acids, total monounsaturated 0.222 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 0.150 gFatty acids, total trans 0.000 gFiber, total dietary 1.4 gFolate, DFE 108 mcg_DFEFolate, food 15 mcgFolate, total 69 mcgFolic acid 55 mcgGlutamic acid 2.063 gGlycine 0.219 gHistidine 0.134 gHydroxyproline 0.000 gIron, Fe 2.38 mgIsoleucine 0.238 gLeucine 0.433 gLutein + zeaxanthin 29 mcgLycopene 0 mcgLysine 0.148 gMagnesium, Mg 13 mgManganese, Mn 0.305 mgMethionine 0.111 gNiacin 2.319 mgPantothenic acid 0.121 mgPhenylalanine 0.306 gPhosphorus, P 49 mgPhytosterols 0 mgPotassium, K 45 mgProline 0.695 gProtein 5.90 gRetinol 0 mcgRiboflavin 0.143 mgSelenium, Se 13.4 mcgSerine 0.299 gSodium, Na 254 mgStarch 25.81 gSugars, total 3.08 gTheobromine 0 mgThiamin 0.319 mgThreonine 0.177 gTotal lipid (fat) 0.91 gTryptophan 0.073 gTyrosine 0.177 gValine 0.269 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 14.98 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.113 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.037 g18:1 c 0.218 g18:1 t 0.000 g18:1 undifferentiated 0.218 g18:2 undifferentiated 0.442 g18:3 n-3 c,c,c 0.058 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.058 g18:4 0.000 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (3-1/2" dia) (66g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (3-1/2" dia) (66g)

Amount Per Serving

 

Calories  190

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.187 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   317 mg

13%

Potassium   56 mg

2%

Total Carbohydrate   37.69 g

13%
Dietary Fiber   1.7 g
7%
Sugars   3.84 g
 

Protein   7.35 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   65 mg

6%

Iron   2.97 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 bagel (3-1/2" dia) (66g)

Complete Nutrition for 1 bagel (3-1/2" dia) (66g)

Alanine 0.255 gAlcohol, ethyl 0.0 gArginine 0.282 gAsh 1.16 gAspartic acid 0.350 gCaffeine 0 mgCalcium, Ca 65 mgCarbohydrate, by difference 37.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.8 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.165 gEnergy 797 kjEnergy 190 kcalFatty acids, total monounsaturated 0.276 gFatty acids, total polyunsaturated 0.623 gFatty acids, total saturated 0.187 gFatty acids, total trans 0.000 gFiber, total dietary 1.7 gFolate, DFE 134 mcg_DFEFolate, food 18 mcgFolate, total 86 mcgFolic acid 68 mcgGlutamic acid 2.569 gGlycine 0.273 gHistidine 0.166 gHydroxyproline 0.000 gIron, Fe 2.97 mgIsoleucine 0.296 gLeucine 0.539 gLutein + zeaxanthin 36 mcgLycopene 0 mcgLysine 0.184 gMagnesium, Mg 16 mgManganese, Mn 0.380 mgMethionine 0.138 gNiacin 2.888 mgPantothenic acid 0.151 mgPhenylalanine 0.381 gPhosphorus, P 61 mgPhytosterols 0 mgPotassium, K 56 mgProline 0.865 gProtein 7.35 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 16.6 mcgSerine 0.372 gSodium, Na 317 mgStarch 32.14 gSugars, total 3.84 gTheobromine 0 mgThiamin 0.397 mgThreonine 0.220 gTotal lipid (fat) 1.14 gTryptophan 0.091 gTyrosine 0.220 gValine 0.335 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 18.66 gZinc, Zn 0.86 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.141 g16:1 undifferentiated 0.003 g17:0 0.000 g17:1 0.000 g18:0 0.046 g18:1 c 0.271 g18:1 t 0.000 g18:1 undifferentiated 0.271 g18:2 undifferentiated 0.550 g18:3 n-3 c,c,c 0.073 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.073 g18:4 0.000 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (4" dia) (83g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (4" dia) (83g)

Amount Per Serving

 

Calories  239

Calories from Fat  13
 
% Daily Value*

Total Fat  1.43 g

2%
Saturated Fat  0.235 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   398 mg

17%

Potassium   71 mg

2%

Total Carbohydrate   47.40 g

16%
Dietary Fiber   2.2 g
9%
Sugars   4.83 g
 

Protein   9.25 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   82 mg

8%

Iron   3.74 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 bagel (4" dia) (83g)

Complete Nutrition for 1 bagel (4" dia) (83g)

Alanine 0.320 gAlcohol, ethyl 0.0 gArginine 0.354 gAsh 1.46 gAspartic acid 0.441 gCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 47.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.6 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.208 gEnergy 1002 kjEnergy 239 kcalFatty acids, total monounsaturated 0.347 gFatty acids, total polyunsaturated 0.784 gFatty acids, total saturated 0.235 gFatty acids, total trans 0.000 gFiber, total dietary 2.2 gFolate, DFE 168 mcg_DFEFolate, food 23 mcgFolate, total 109 mcgFolic acid 85 mcgGlutamic acid 3.231 gGlycine 0.344 gHistidine 0.209 gHydroxyproline 0.000 gIron, Fe 3.74 mgIsoleucine 0.373 gLeucine 0.678 gLutein + zeaxanthin 46 mcgLycopene 0 mcgLysine 0.232 gMagnesium, Mg 20 mgManganese, Mn 0.477 mgMethionine 0.173 gNiacin 3.631 mgPantothenic acid 0.190 mgPhenylalanine 0.479 gPhosphorus, P 76 mgPhytosterols 0 mgPotassium, K 71 mgProline 1.088 gProtein 9.25 gRetinol 0 mcgRiboflavin 0.224 mgSelenium, Se 20.9 mcgSerine 0.468 gSodium, Na 398 mgStarch 40.42 gSugars, total 4.83 gTheobromine 0 mgThiamin 0.500 mgThreonine 0.277 gTotal lipid (fat) 1.43 gTryptophan 0.115 gTyrosine 0.277 gValine 0.421 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 23.46 gZinc, Zn 1.08 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.177 g16:1 undifferentiated 0.003 g17:0 0.000 g17:1 0.000 g18:0 0.057 g18:1 c 0.341 g18:1 t 0.000 g18:1 undifferentiated 0.341 g18:2 undifferentiated 0.692 g18:3 n-3 c,c,c 0.091 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.091 g18:4 0.000 g20:0 0.000 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel, mini (2-1/2" dia) (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel, mini (2-1/2" dia) (24g)

Amount Per Serving

 

Calories  69

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.068 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   115 mg

5%

Potassium   20 mg

1%

Total Carbohydrate   13.71 g

5%
Dietary Fiber   0.6 g
2%
Sugars   1.40 g
 

Protein   2.67 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 bagel, mini (2-1/2" dia) (24g)

Complete Nutrition for 1 bagel, mini (2-1/2" dia) (24g)

Alanine 0.093 gAlcohol, ethyl 0.0 gArginine 0.102 gAsh 0.42 gAspartic acid 0.127 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 13.71 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 290 kjEnergy 69 kcalFatty acids, total monounsaturated 0.100 gFatty acids, total polyunsaturated 0.227 gFatty acids, total saturated 0.068 gFatty acids, total trans 0.000 gFiber, total dietary 0.6 gFolate, DFE 49 mcg_DFEFolate, food 7 mcgFolate, total 31 mcgFolic acid 25 mcgGlutamic acid 0.934 gGlycine 0.099 gHistidine 0.060 gHydroxyproline 0.000 gIron, Fe 1.08 mgIsoleucine 0.108 gLeucine 0.196 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 6 mgManganese, Mn 0.138 mgMethionine 0.050 gNiacin 1.050 mgPantothenic acid 0.055 mgPhenylalanine 0.138 gPhosphorus, P 22 mgPhytosterols 0 mgPotassium, K 20 mgProline 0.315 gProtein 2.67 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 6.0 mcgSerine 0.135 gSodium, Na 115 mgStarch 11.69 gSugars, total 1.40 gTheobromine 0 mgThiamin 0.144 mgThreonine 0.080 gTotal lipid (fat) 0.41 gTryptophan 0.033 gTyrosine 0.080 gValine 0.122 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 6.78 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.051 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.017 g18:1 c 0.099 g18:1 t 0.000 g18:1 undifferentiated 0.099 g18:2 undifferentiated 0.200 g18:3 n-3 c,c,c 0.026 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.000 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bagel (4-1/2" dia) (102g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bagel (4-1/2" dia) (102g)

Amount Per Serving

 

Calories  294

Calories from Fat  16
 
% Daily Value*

Total Fat  1.75 g

3%
Saturated Fat  0.289 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   490 mg

20%

Potassium   87 mg

2%

Total Carbohydrate   58.25 g

19%
Dietary Fiber   2.7 g
11%
Sugars   5.94 g
 

Protein   11.36 g

23%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   101 mg

10%

Iron   4.59 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 bagel (4-1/2" dia) (102g)

Complete Nutrition for 1 bagel (4-1/2" dia) (102g)

Alanine 0.394 gAlcohol, ethyl 0.0 gArginine 0.436 gAsh 1.80 gAspartic acid 0.542 gCaffeine 0 mgCalcium, Ca 101 mgCarbohydrate, by difference 58.25 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.7 mgCopper, Cu 0.153 mgCryptoxanthin, beta 0 mcgCystine 0.255 gEnergy 1231 kjEnergy 294 kcalFatty acids, total monounsaturated 0.426 gFatty acids, total polyunsaturated 0.963 gFatty acids, total saturated 0.289 gFatty acids, total trans 0.000 gFiber, total dietary 2.7 gFolate, DFE 207 mcg_DFEFolate, food 29 mcgFolate, total 134 mcgFolic acid 105 mcgGlutamic acid 3.971 gGlycine 0.422 gHistidine 0.257 gHydroxyproline 0.000 gIron, Fe 4.59 mgIsoleucine 0.458 gLeucine 0.833 gLutein + zeaxanthin 56 mcgLycopene 0 mcgLysine 0.285 gMagnesium, Mg 24 mgManganese, Mn 0.586 mgMethionine 0.213 gNiacin 4.462 mgPantothenic acid 0.234 mgPhenylalanine 0.589 gPhosphorus, P 94 mgPhytosterols 0 mgPotassium, K 87 mgProline 1.337 gProtein 11.36 gRetinol 0 mcgRiboflavin 0.275 mgSelenium, Se 25.7 mcgSerine 0.575 gSodium, Na 490 mgStarch 49.67 gSugars, total 5.94 gTheobromine 0 mgThiamin 0.614 mgThreonine 0.341 gTotal lipid (fat) 1.75 gTryptophan 0.141 gTyrosine 0.341 gValine 0.517 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 28.84 gZinc, Zn 1.33 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.217 g16:1 undifferentiated 0.004 g17:0 0.000 g17:1 0.000 g18:0 0.070 g18:1 c 0.419 g18:1 t 0.000 g18:1 undifferentiated 0.419 g18:2 undifferentiated 0.851 g18:3 n-3 c,c,c 0.112 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.112 g18:4 0.000 g20:0 0.000 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  288

Calories from Fat  15
 
% Daily Value*

Total Fat  1.72 g

3%
Saturated Fat  0.283 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   480 mg

20%

Potassium   85 mg

2%

Total Carbohydrate   57.11 g

19%
Dietary Fiber   2.6 g
10%
Sugars   5.82 g
 

Protein   11.14 g

22%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   99 mg

10%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 100 grams

Complete Nutrition for 100 grams

Alanine 0.386 gAlcohol, ethyl 0.0 gArginine 0.427 gAsh 1.76 gAspartic acid 0.531 gCaffeine 0 mgCalcium, Ca 99 mgCarbohydrate, by difference 57.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.4 mgCopper, Cu 0.150 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 1207 kjEnergy 288 kcalFatty acids, total monounsaturated 0.418 gFatty acids, total polyunsaturated 0.944 gFatty acids, total saturated 0.283 gFatty acids, total trans 0.000 gFiber, total dietary 2.6 gFolate, DFE 203 mcg_DFEFolate, food 28 mcgFolate, total 131 mcgFolic acid 103 mcgGlutamic acid 3.893 gGlycine 0.414 gHistidine 0.252 gHydroxyproline 0.000 gIron, Fe 4.50 mgIsoleucine 0.449 gLeucine 0.817 gLutein + zeaxanthin 55 mcgLycopene 0 mcgLysine 0.279 gMagnesium, Mg 24 mgManganese, Mn 0.575 mgMethionine 0.209 gNiacin 4.375 mgPantothenic acid 0.229 mgPhenylalanine 0.577 gPhosphorus, P 92 mgPhytosterols 0 mgPotassium, K 85 mgProline 1.311 gProtein 11.14 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 25.2 mcgSerine 0.564 gSodium, Na 480 mgStarch 48.70 gSugars, total 5.82 gTheobromine 0 mgThiamin 0.602 mgThreonine 0.334 gTotal lipid (fat) 1.72 gTryptophan 0.138 gTyrosine 0.334 gValine 0.507 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 28.27 gZinc, Zn 1.30 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.213 g16:1 undifferentiated 0.004 g17:0 0.000 g17:1 0.000 g18:0 0.069 g18:1 c 0.411 g18:1 t 0.000 g18:1 undifferentiated 0.411 g18:2 undifferentiated 0.834 g18:3 n-3 c,c,c 0.110 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.110 g18:4 0.000 g20:0 0.000 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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