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Beans, chili, barbecue, ranch style, cooked

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Nutrition information for Beans, chili, barbecue, ranch style, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (253g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (253g)

Amount Per Serving

 

Calories  245

Calories from Fat  23
 
% Daily Value*

Total Fat  2.53 g

4%
Saturated Fat  0.367 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1834 mg

76%

Potassium   1138 mg

33%

Total Carbohydrate   42.76 g

14%
Dietary Fiber   10.6 g
42%
Sugars   13.28 g
 

Protein   12.65 g

25%

Vitamin A   30 IU

1%

Vitamin C   4.3 mg

7%

Calcium   78 mg

8%

Iron   4.71 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Beans, chili, barbecue, ranch style, cooked 1 cup (253g)

Complete Nutrition for 1 cup (253g)

Alcohol, ethyl 0.0 gAsh 4.05 gCaffeine 0 mgCalcium, Ca 78 mgCarbohydrate, by difference 42.76 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 91.8 mgCopper, Cu 0.638 mgCryptoxanthin, beta 0 mcgEnergy 245 kcalEnergy 1022 kjFatty acids, total monounsaturated 0.195 gFatty acids, total polyunsaturated 1.404 gFatty acids, total saturated 0.367 gFiber, total dietary 10.6 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgIron, Fe 4.71 mgLutein + zeaxanthin 33 mcgLycopene 751 mcgMagnesium, Mg 114 mgNiacin 0.911 mgPhosphorus, P 390 mgPotassium, K 1138 mgProtein 12.65 gRetinol 0 mcgRiboflavin 0.380 mgSelenium, Se 3.3 mcgSodium, Na 1834 mgSugars, total 13.28 gTheobromine 0 mgThiamin 0.101 mgTotal lipid (fat) 2.53 gVitamin A, IU 30 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.683 mgVitamin C, total ascorbic acid 4.3 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 191.02 gZinc, Zn 5.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.326 g16:1 undifferentiated 0.000 g18:0 0.040 g18:1 undifferentiated 0.195 g18:2 undifferentiated 0.546 g18:3 undifferentiated 0.858 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, chili, barbecue, ranch style, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.145 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   725 mg

30%

Potassium   450 mg

13%

Total Carbohydrate   16.90 g

6%
Dietary Fiber   4.2 g
17%
Sugars   5.25 g
 

Protein   5.00 g

10%

Vitamin A   12 IU

0%

Vitamin C   1.7 mg

3%

Calcium   31 mg

3%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beans, chili, barbecue, ranch style, cooked 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.60 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 16.90 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 36.3 mgCopper, Cu 0.252 mgCryptoxanthin, beta 0 mcgEnergy 97 kcalEnergy 404 kjFatty acids, total monounsaturated 0.077 gFatty acids, total polyunsaturated 0.555 gFatty acids, total saturated 0.145 gFiber, total dietary 4.2 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 1.86 mgLutein + zeaxanthin 13 mcgLycopene 297 mcgMagnesium, Mg 45 mgNiacin 0.360 mgPhosphorus, P 154 mgPotassium, K 450 mgProtein 5.00 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 1.3 mcgSodium, Na 725 mgSugars, total 5.25 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 1.00 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 75.50 gZinc, Zn 2.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.129 g16:1 undifferentiated 0.000 g18:0 0.016 g18:1 undifferentiated 0.077 g18:2 undifferentiated 0.216 g18:3 undifferentiated 0.339 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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