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Beans, kidney, all types, mature seeds, cooked, boiled, with salt

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Nutrition information for Beans, kidney, all types, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (177g)

Amount Per Serving

 

Calories  225

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.127 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   421 mg

18%

Potassium   713 mg

20%

Total Carbohydrate   40.36 g

13%
Dietary Fiber   11.3 g
45%
Sugars   0.57 g
 

Protein   15.35 g

31%

Vitamin A   0 IU

0%

Vitamin C   2.1 mg

4%

Calcium   50 mg

5%

Iron   5.20 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, all types, mature seeds, cooked, boiled, with salt 1 cup (177g)

Complete Nutrition for 1 cup (177g)

Alanine 0.644 gAlcohol, ethyl 0.0 gArginine 0.950 gAsh 1.93 gAspartic acid 1.857 gCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 40.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.428 mgCryptoxanthin, beta 0 mcgCystine 0.166 gEnergy 225 kcalEnergy 942 kjFatty acids, total monounsaturated 0.069 gFatty acids, total polyunsaturated 0.487 gFatty acids, total saturated 0.127 gFiber, total dietary 11.3 gFolate, DFE 230 mcg_DFEFolate, food 230 mcgFolate, total 230 mcgFolic acid 0 mcgGlutamic acid 2.342 gGlycine 0.600 gHistidine 0.428 gIron, Fe 5.20 mgIsoleucine 0.678 gLeucine 1.227 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.053 gMagnesium, Mg 80 mgManganese, Mn 0.844 mgMethionine 0.230 gNiacin 1.023 mgPantothenic acid 0.389 mgPhenylalanine 0.830 gPhosphorus, P 251 mgPotassium, K 713 mgProline 0.651 gProtein 15.35 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 2.1 mcgSerine 0.835 gSodium, Na 421 mgSugars, total 0.57 gTheobromine 0 mgThiamin 0.283 mgThreonine 0.646 gTotal lipid (fat) 0.88 gTryptophan 0.182 gTyrosine 0.432 gValine 0.804 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.212 mgVitamin C, total ascorbic acid 2.1 mgVitamin E (alpha-tocopherol) 1.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 118.48 gZinc, Zn 1.89 mg10:0 0.000 g12:0 0.000 g16:0 0.113 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.069 g18:2 undifferentiated 0.189 g18:3 undifferentiated 0.297 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, kidney, all types, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.072 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   403 mg

12%

Total Carbohydrate   22.80 g

8%
Dietary Fiber   6.4 g
26%
Sugars   0.32 g
 

Protein   8.67 g

17%

Vitamin A   0 IU

0%

Vitamin C   1.2 mg

2%

Calcium   28 mg

3%

Iron   2.94 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beans, kidney, all types, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.364 gAlcohol, ethyl 0.0 gArginine 0.537 gAsh 1.09 gAspartic acid 1.049 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 22.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.242 mgCryptoxanthin, beta 0 mcgCystine 0.094 gEnergy 127 kcalEnergy 532 kjFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.275 gFatty acids, total saturated 0.072 gFiber, total dietary 6.4 gFolate, DFE 130 mcg_DFEFolate, food 130 mcgFolate, total 130 mcgFolic acid 0 mcgGlutamic acid 1.323 gGlycine 0.339 gHistidine 0.242 gIron, Fe 2.94 mgIsoleucine 0.383 gLeucine 0.693 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.595 gMagnesium, Mg 45 mgManganese, Mn 0.477 mgMethionine 0.130 gNiacin 0.578 mgPantothenic acid 0.220 mgPhenylalanine 0.469 gPhosphorus, P 142 mgPotassium, K 403 mgProline 0.368 gProtein 8.67 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 1.2 mcgSerine 0.472 gSodium, Na 238 mgSugars, total 0.32 gTheobromine 0 mgThiamin 0.160 mgThreonine 0.365 gTotal lipid (fat) 0.50 gTryptophan 0.103 gTyrosine 0.244 gValine 0.454 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 66.94 gZinc, Zn 1.07 mg10:0 0.000 g12:0 0.000 g16:0 0.064 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.107 g18:3 undifferentiated 0.168 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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