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Beans, shellie, canned, solids and liquids

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Nutrition information for Beans, shellie, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  74

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.056 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   818 mg

34%

Potassium   267 mg

8%

Total Carbohydrate   15.17 g

5%
Dietary Fiber   8.3 g
33%
Sugars   1.54 g
 

Protein   4.31 g

9%

Vitamin A   559 IU

11%

Vitamin C   7.6 mg

13%

Calcium   71 mg

7%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beans, shellie, canned, solids and liquids 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alcohol, ethyl 0.0 gAsh 2.87 gCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 15.17 gCarotene, alpha 0 mcgCarotene, beta 336 mcgCholesterol 0 mgCholine, total 32.3 mgCopper, Cu 0.196 mgCryptoxanthin, beta 0 mcgEnergy 309 kjEnergy 74 kcalFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.270 gFatty acids, total saturated 0.056 gFiber, total dietary 8.3 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgIron, Fe 2.43 mgLutein + zeaxanthin 811 mcgLycopene 0 mcgMagnesium, Mg 37 mgManganese, Mn 0.936 mgNiacin 0.502 mgPantothenic acid 0.326 mgPhosphorus, P 74 mgPotassium, K 267 mgProtein 4.31 gRetinol 0 mcgRiboflavin 0.132 mgSelenium, Se 5.1 mcgSodium, Na 818 mgSugars, total 1.54 gTheobromine 0 mgThiamin 0.078 mgTotal lipid (fat) 0.47 gVitamin A, IU 559 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 7.6 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.6 mcgWater 222.19 gZinc, Zn 0.66 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.051 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.098 g18:3 undifferentiated 0.174 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, shellie, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  30

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   334 mg

14%

Potassium   109 mg

3%

Total Carbohydrate   6.19 g

2%
Dietary Fiber   3.4 g
14%
Sugars   0.63 g
 

Protein   1.76 g

4%

Vitamin A   228 IU

5%

Vitamin C   3.1 mg

5%

Calcium   29 mg

3%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Beans, shellie, canned, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.17 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 6.19 gCarotene, alpha 0 mcgCarotene, beta 137 mcgCholesterol 0 mgCholine, total 13.2 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgEnergy 126 kjEnergy 30 kcalFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.110 gFatty acids, total saturated 0.023 gFiber, total dietary 3.4 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 0.99 mgLutein + zeaxanthin 331 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.382 mgNiacin 0.205 mgPantothenic acid 0.133 mgPhosphorus, P 30 mgPotassium, K 109 mgProtein 1.76 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 2.1 mcgSodium, Na 334 mgSugars, total 0.63 gTheobromine 0 mgThiamin 0.032 mgTotal lipid (fat) 0.19 gVitamin A, IU 228 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.0 mcgWater 90.69 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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