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Beans, small white, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, small white, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (179g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (179g)

Amount Per Serving

 

Calories  254

Calories from Fat  10
 
% Daily Value*

Total Fat  1.15 g

2%
Saturated Fat  0.297 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   829 mg

24%

Total Carbohydrate   46.20 g

15%
Dietary Fiber   18.6 g
74%
Sugars
 

Protein   16.06 g

32%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   131 mg

13%

Iron   5.08 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Beans, small white, mature seeds, cooked, boiled, without salt 1 cup (179g)

Complete Nutrition for 1 cup (179g)

Alanine 0.673 gArginine 0.993 gAsh 2.40 gAspartic acid 1.942 gCalcium, Ca 131 mgCarbohydrate, by difference 46.20 gCholesterol 0 mgCopper, Cu 0.267 mgCystine 0.175 gEnergy 254 kcalEnergy 1063 kjFatty acids, total monounsaturated 0.100 gFatty acids, total polyunsaturated 0.494 gFatty acids, total saturated 0.297 gFiber, total dietary 18.6 gFolate, DFE 245 mcg_DFEFolate, food 245 mcgFolate, total 245 mcgFolic acid 0 mcgGlutamic acid 2.449 gGlycine 0.626 gHistidine 0.448 gIron, Fe 5.08 mgIsoleucine 0.709 gLeucine 1.282 gLysine 1.103 gMagnesium, Mg 122 mgManganese, Mn 0.913 mgMethionine 0.242 gNiacin 0.487 mgPantothenic acid 0.449 mgPhenylalanine 0.868 gPhosphorus, P 303 mgPotassium, K 829 mgProline 0.680 gProtein 16.06 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 2.3 mcgSerine 0.874 gSodium, Na 4 mgThiamin 0.422 mgThreonine 0.675 gTotal lipid (fat) 1.15 gTryptophan 0.190 gTyrosine 0.453 gValine 0.840 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.227 mgVitamin C, total ascorbic acid 0.0 mgWater 113.20 gZinc, Zn 1.95 mg14:0 0.000 g16:0 0.277 g18:0 0.018 g18:1 undifferentiated 0.100 g18:2 undifferentiated 0.268 g18:3 undifferentiated 0.226 g

Nutrition information for Beans, small white, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  142

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.166 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   463 mg

13%

Total Carbohydrate   25.81 g

9%
Dietary Fiber   10.4 g
42%
Sugars
 

Protein   8.97 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   2.84 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beans, small white, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.376 gArginine 0.555 gAsh 1.34 gAspartic acid 1.085 gCalcium, Ca 73 mgCarbohydrate, by difference 25.81 gCholesterol 0 mgCopper, Cu 0.149 mgCystine 0.098 gEnergy 142 kcalEnergy 594 kjFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 0.166 gFiber, total dietary 10.4 gFolate, DFE 137 mcg_DFEFolate, food 137 mcgFolate, total 137 mcgFolic acid 0 mcgGlutamic acid 1.368 gGlycine 0.350 gHistidine 0.250 gIron, Fe 2.84 mgIsoleucine 0.396 gLeucine 0.716 gLysine 0.616 gMagnesium, Mg 68 mgManganese, Mn 0.510 mgMethionine 0.135 gNiacin 0.272 mgPantothenic acid 0.251 mgPhenylalanine 0.485 gPhosphorus, P 169 mgPotassium, K 463 mgProline 0.380 gProtein 8.97 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 1.3 mcgSerine 0.488 gSodium, Na 2 mgThiamin 0.236 mgThreonine 0.377 gTotal lipid (fat) 0.64 gTryptophan 0.106 gTyrosine 0.253 gValine 0.469 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.127 mgVitamin C, total ascorbic acid 0.0 mgWater 63.24 gZinc, Zn 1.09 mg14:0 0.000 g16:0 0.155 g18:0 0.010 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.150 g18:3 undifferentiated 0.126 g
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