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Beans, snap, green, cooked, boiled, drained, without salt

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Nutrition information for Beans, snap, green, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (125g)

Amount Per Serving

 

Calories  44

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.078 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   182 mg

5%

Total Carbohydrate   9.85 g

3%
Dietary Fiber   4.0 g
16%
Sugars   1.94 g
 

Protein   2.36 g

5%

Vitamin A   875 IU

18%

Vitamin C   12.1 mg

20%

Calcium   55 mg

6%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, cooked, boiled, drained, without salt 1 cup (125g)

Complete Nutrition for 1 cup (125g)

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.095 gAsh 0.91 gAspartic acid 0.331 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 9.85 gCarotene, alpha 0 mcgCarotene, beta 525 mcgCholesterol 0 mgCholine, total 21.1 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 44 kcalEnergy 184 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.181 gFatty acids, total saturated 0.078 gFiber, total dietary 4.0 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 0.242 gGlycine 0.085 gHistidine 0.044 gIron, Fe 0.81 mgIsoleucine 0.086 gLeucine 0.145 gLutein + zeaxanthin 886 mcgLycopene 0 mcgLysine 0.114 gMagnesium, Mg 22 mgManganese, Mn 0.356 mgMethionine 0.029 gNiacin 0.768 mgPantothenic acid 0.092 mgPhenylalanine 0.086 gPhosphorus, P 36 mgPotassium, K 182 mgProline 0.088 gProtein 2.36 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 0.2 mcgSerine 0.129 gSodium, Na 1 mgSugars, total 1.94 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.102 gTotal lipid (fat) 0.35 gTryptophan 0.025 gTyrosine 0.055 gValine 0.116 gVitamin A, IU 875 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 12.1 mgVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 20.0 mcgWater 111.52 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.066 g16:1 undifferentiated 0.001 g18:0 0.011 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.111 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, green, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  35

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   146 mg

4%

Total Carbohydrate   7.88 g

3%
Dietary Fiber   3.2 g
13%
Sugars   1.55 g
 

Protein   1.89 g

4%

Vitamin A   700 IU

14%

Vitamin C   9.7 mg

16%

Calcium   44 mg

4%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.087 gAlcohol, ethyl 0.0 gArginine 0.076 gAsh 0.73 gAspartic acid 0.265 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 7.88 gCarotene, alpha 0 mcgCarotene, beta 420 mcgCholesterol 0 mgCholine, total 16.9 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 35 kcalEnergy 147 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.145 gFatty acids, total saturated 0.062 gFiber, total dietary 3.2 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 0.194 gGlycine 0.068 gHistidine 0.035 gIron, Fe 0.65 mgIsoleucine 0.069 gLeucine 0.116 gLutein + zeaxanthin 709 mcgLycopene 0 mcgLysine 0.091 gMagnesium, Mg 18 mgManganese, Mn 0.285 mgMethionine 0.023 gNiacin 0.614 mgPantothenic acid 0.074 mgPhenylalanine 0.069 gPhosphorus, P 29 mgPotassium, K 146 mgProline 0.070 gProtein 1.89 gRetinol 0 mcgRiboflavin 0.097 mgSelenium, Se 0.2 mcgSerine 0.103 gSodium, Na 1 mgSugars, total 1.55 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.082 gTotal lipid (fat) 0.28 gTryptophan 0.020 gTyrosine 0.044 gValine 0.093 gVitamin A, IU 700 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 9.7 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.0 mcgWater 89.22 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.053 g16:1 undifferentiated 0.001 g18:0 0.009 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.089 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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