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Beans, yellow, mature seeds, cooked, boiled, without salt

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Nutrition information for Beans, yellow, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (177g)
Amount Per Serving
Calories 255	Calories from Fat 17
	% Daily Value*
Total Fat 1.91 g	3%
Saturated Fat 0.494 g	2%
Trans Fat
Cholesterol 0 mg	0%
Sodium 9 mg	0%
Potassium 575 mg	16%
Total Carbohydrate 44.73 g	15%
Dietary Fiber 18.4 g	74%
Sugars
Protein 16.21 g	32%
Vitamin A 4 IU	0%
Vitamin C 3.2 mg	5%
Calcium 110 mg	11%
Iron 4.39 mg	24%
* Based on a 2000 calorie diet

% Daily Value for Beans, yellow, mature seeds, cooked, boiled, without salt 1 cup (177g)

Complete Nutrition for 1 cup (177g)

Alanine 0.680 gArginine 1.004 gAsh 2.66 gAspartic acid 1.961 gCalcium, Ca 110 mgCarbohydrate, by difference 44.73 gCholesterol 0 mgCopper, Cu 0.329 mgCystine 0.177 gEnergy 255 kcalEnergy 1066 kjFatty acids, total monounsaturated 0.166 gFatty acids, total polyunsaturated 0.825 gFatty acids, total saturated 0.494 gFiber, total dietary 18.4 gFolate, DFE 143 mcg_DFEFolate, food 143 mcgFolate, total 143 mcgFolic acid 0 mcgGlutamic acid 2.473 gGlycine 0.634 gHistidine 0.451 gIron, Fe 4.39 mgIsoleucine 0.717 gLeucine 1.296 gLysine 1.113 gMagnesium, Mg 131 mgManganese, Mn 0.805 mgMethionine 0.244 gNiacin 1.253 mgPantothenic acid 0.405 mgPhenylalanine 0.878 gPhosphorus, P 324 mgPotassium, K 575 mgProline 0.687 gProtein 16.21 gRetinol 0 mcgRiboflavin 0.182 mgSelenium, Se 2.3 mcgSerine 0.881 gSodium, Na 9 mgThiamin 0.331 mgThreonine 0.683 gTotal lipid (fat) 1.91 gTryptophan 0.191 gTyrosine 0.457 gValine 0.848 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 3.2 mgWater 111.47 gZinc, Zn 1.88 mg14:0 0.002 g16:0 0.464 g18:0 0.030 g18:1 undifferentiated 0.166 g18:2 undifferentiated 0.448 g18:3 undifferentiated 0.375 g

Nutrition information for Beans, yellow, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 144	Calories from Fat 10
	% Daily Value*
Total Fat 1.08 g	2%
Saturated Fat 0.279 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 325 mg	9%
Total Carbohydrate 25.27 g	8%
Dietary Fiber 10.4 g	42%
Sugars
Protein 9.16 g	18%
Vitamin A 2 IU	0%
Vitamin C 1.8 mg	3%
Calcium 62 mg	6%
Iron 2.48 mg	14%
* Based on a 2000 calorie diet

% Daily Value for Beans, yellow, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.384 gArginine 0.567 gAsh 1.50 gAspartic acid 1.108 gCalcium, Ca 62 mgCarbohydrate, by difference 25.27 gCholesterol 0 mgCopper, Cu 0.186 mgCystine 0.100 gEnergy 144 kcalEnergy 602 kjFatty acids, total monounsaturated 0.094 gFatty acids, total polyunsaturated 0.466 gFatty acids, total saturated 0.279 gFiber, total dietary 10.4 gFolate, DFE 81 mcg_DFEFolate, food 81 mcgFolate, total 81 mcgFolic acid 0 mcgGlutamic acid 1.397 gGlycine 0.358 gHistidine 0.255 gIron, Fe 2.48 mgIsoleucine 0.405 gLeucine 0.732 gLysine 0.629 gMagnesium, Mg 74 mgManganese, Mn 0.455 mgMethionine 0.138 gNiacin 0.708 mgPantothenic acid 0.229 mgPhenylalanine 0.496 gPhosphorus, P 183 mgPotassium, K 325 mgProline 0.388 gProtein 9.16 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 1.3 mcgSerine 0.498 gSodium, Na 5 mgThiamin 0.187 mgThreonine 0.386 gTotal lipid (fat) 1.08 gTryptophan 0.108 gTyrosine 0.258 gValine 0.479 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 1.8 mgWater 62.98 gZinc, Zn 1.06 mg14:0 0.001 g16:0 0.262 g18:0 0.017 g18:1 undifferentiated 0.094 g18:2 undifferentiated 0.253 g18:3 undifferentiated 0.212 g

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Beans, yellow, mature seeds, cooked, boiled, without salt

Log in to save to My Foods

Nutrition information for Beans, yellow, mature seeds, cooked, boiled, without salt

Nutrition Facts

Serving Size: 1 cup (177g)

Amount Per Serving

Calories 255

Calories from Fat 17

% Daily Value*

Total Fat 1.91 g

3%

Saturated Fat 0.494 g

2%

Trans Fat

Cholesterol 0 mg

0%

Sodium 9 mg

0%

Potassium 575 mg

16%

Total Carbohydrate 44.73 g

15%

Dietary Fiber 18.4 g

74%

Sugars

Protein 16.21 g

32%

Vitamin A 4 IU

0%

Vitamin C 3.2 mg

5%

Calcium 110 mg

11%

Iron 4.39 mg

24%

Complete Nutrition for 1 cup (177g)

Nutrition information for Beans, yellow, mature seeds, cooked, boiled, without salt

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 144

Calories from Fat 10

% Daily Value*

Total Fat 1.08 g

2%

Saturated Fat 0.279 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 5 mg

0%

Potassium 325 mg

9%

Total Carbohydrate 25.27 g

8%

Dietary Fiber 10.4 g

42%

Sugars

Protein 9.16 g

18%

Vitamin A 2 IU

0%

Vitamin C 1.8 mg

3%

Calcium 62 mg

6%

Iron 2.48 mg

14%

Complete Nutrition for 100 grams