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Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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Nutrition information for Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g)

Amount Per Serving

 

Calories  576

Calories from Fat  239
 
% Daily Value*

Total Fat  26.61 g

41%
Saturated Fat  9.583 g
48%
Trans Fat
 

Cholesterol   246 mg

82%

Sodium   185 mg

8%

Potassium   752 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   78.54 g

157%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   7.42 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g)

Alanine 4.776 gAlcohol, ethyl 0.0 gArginine 5.079 gAsh 2.75 gAspartic acid 7.154 gBetaine 39.3 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 246 mgCholine, total 299.1 mgCopper, Cu 0.314 mgCryptoxanthin, beta 0 mcgCystine 1.014 gEnergy 2408 kjEnergy 576 kcalFatty acids, total monounsaturated 12.276 gFatty acids, total polyunsaturated 0.792 gFatty acids, total saturated 9.583 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 11.790 gGlycine 4.784 gHistidine 2.505 gHydroxyproline 0.826 gIron, Fe 7.42 mgIsoleucine 3.575 gLeucine 6.249 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.637 gMagnesium, Mg 61 mgManganese, Mn 0.045 mgMethionine 2.046 gNiacin 9.794 mgPantothenic acid 0.950 mgPhenylalanine 3.102 gPhosphorus, P 636 mgPotassium, K 752 mgProline 3.744 gProtein 78.54 gRetinol 0 mcgRiboflavin 0.581 mgSelenium, Se 64.7 mcgSerine 3.094 gSodium, Na 185 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.185 mgThreonine 3.136 gTotal lipid (fat) 26.61 gTryptophan 0.517 gTyrosine 2.503 gValine 3.897 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.766 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 152.35 gZinc, Zn 18.19 mg10:0 0.000 g12:0 0.000 g14:0 0.818 g16:0 5.940 g16:1 undifferentiated 1.214 g18:0 2.825 g18:1 undifferentiated 11.035 g18:2 undifferentiated 0.634 g18:3 undifferentiated 0.053 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.106 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  185

Calories from Fat  77
 
% Daily Value*

Total Fat  8.57 g

13%
Saturated Fat  3.086 g
15%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   60 mg

2%

Potassium   242 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.29 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.39 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.538 gAlcohol, ethyl 0.0 gArginine 1.635 gAsh 0.88 gAspartic acid 2.304 gBetaine 12.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 96.3 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.326 gEnergy 775 kjEnergy 185 kcalFatty acids, total monounsaturated 3.952 gFatty acids, total polyunsaturated 0.255 gFatty acids, total saturated 3.086 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.796 gGlycine 1.540 gHistidine 0.807 gHydroxyproline 0.266 gIron, Fe 2.39 mgIsoleucine 1.151 gLeucine 2.012 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.137 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.659 gNiacin 3.154 mgPantothenic acid 0.306 mgPhenylalanine 0.999 gPhosphorus, P 205 mgPotassium, K 242 mgProline 1.205 gProtein 25.29 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 20.8 mcgSerine 0.996 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.010 gTotal lipid (fat) 8.57 gTryptophan 0.167 gTyrosine 0.806 gValine 1.255 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.246 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 49.05 gZinc, Zn 5.86 mg10:0 0.000 g12:0 0.000 g14:0 0.264 g16:0 1.912 g16:1 undifferentiated 0.391 g18:0 0.910 g18:1 undifferentiated 3.553 g18:2 undifferentiated 0.204 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  218

Calories from Fat  91
 
% Daily Value*

Total Fat  10.08 g

16%
Saturated Fat  3.630 g
18%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   70 mg

3%

Potassium   285 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.75 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.81 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.809 gAlcohol, ethyl 0.0 gArginine 1.924 gAsh 1.04 gAspartic acid 2.710 gBetaine 14.9 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 113.3 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.384 gEnergy 912 kjEnergy 218 kcalFatty acids, total monounsaturated 4.650 gFatty acids, total polyunsaturated 0.300 gFatty acids, total saturated 3.630 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.466 gGlycine 1.812 gHistidine 0.949 gHydroxyproline 0.313 gIron, Fe 2.81 mgIsoleucine 1.354 gLeucine 2.367 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.514 gMagnesium, Mg 23 mgManganese, Mn 0.017 mgMethionine 0.775 gNiacin 3.710 mgPantothenic acid 0.360 mgPhenylalanine 1.175 gPhosphorus, P 241 mgPotassium, K 285 mgProline 1.418 gProtein 29.75 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 24.5 mcgSerine 1.172 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.188 gTotal lipid (fat) 10.08 gTryptophan 0.196 gTyrosine 0.948 gValine 1.476 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 57.71 gZinc, Zn 6.89 mg10:0 0.000 g12:0 0.000 g14:0 0.310 g16:0 2.250 g16:1 undifferentiated 0.460 g18:0 1.070 g18:1 undifferentiated 4.180 g18:2 undifferentiated 0.240 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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