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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 1601 g raw meat) (1166g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 1601 g raw meat) (1166g)

Amount Per Serving

 

Calories  3463

Calories from Fat  2012
 
% Daily Value*

Total Fat  223.52 g

344%
Saturated Fat  88.010 g
440%
Trans Fat
 

Cholesterol   1108 mg

369%

Sodium   548 mg

23%

Potassium   2693 mg

77%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   337.44 g

675%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   187 mg

19%

Iron   28.22 mg

157%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 roast (yield from 1601 g raw meat) (1166g)

Complete Nutrition for 1 roast (yield from 1601 g raw meat) (1166g)

Alanine 20.510 gAlcohol, ethyl 0.0 gArginine 21.816 gAsh 10.49 gAspartic acid 30.736 gBetaine 169.1 mgCaffeine 0 mgCalcium, Ca 187 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1108 mgCholine, total 1284.9 mgCopper, Cu 1.154 mgCryptoxanthin, beta 0 mcgCystine 4.349 gEnergy 3463 kcalEnergy 14470 kjFatty acids, total monounsaturated 95.320 gFatty acids, total polyunsaturated 8.255 gFatty acids, total saturated 88.010 gFiber, total dietary 0.0 gFolate, DFE 105 mcg_DFEFolate, food 105 mcgFolate, total 105 mcgFolic acid 0 mcgGlutamic acid 50.663 gGlycine 20.545 gHistidine 10.774 gHydroxyproline 3.545 gIron, Fe 28.22 mgIsoleucine 15.356 gLeucine 26.841 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 28.520 gMagnesium, Mg 222 mgManganese, Mn 0.117 mgMethionine 8.792 gNiacin 47.864 mgPantothenic acid 6.658 mgPhenylalanine 13.327 gPhosphorus, P 2029 mgPotassium, K 2693 mgProline 16.091 gProtein 337.44 gRetinol 0 mcgRiboflavin 1.994 mgSelenium, Se 314.8 mcgSerine 13.292 gSodium, Na 548 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.688 mgThreonine 13.479 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 223.52 gTryptophan 2.215 gTyrosine 10.751 gValine 16.744 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 24.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.300 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 21.0 mcgWater 605.15 gZinc, Zn 77.66 mg10:0 0.548 g12:0 0.490 g14:0 6.949 g16:0 53.729 g16:1 undifferentiated 8.279 g18:0 26.293 g18:1 undifferentiated 86.657 g18:2 undifferentiated 5.655 g18:3 undifferentiated 2.227 g18:4 0.000 g20:1 0.385 g20:4 undifferentiated 0.385 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  252

Calories from Fat  147
 
% Daily Value*

Total Fat  16.29 g

25%
Saturated Fat  6.416 g
32%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   40 mg

2%

Potassium   196 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.60 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.495 gAlcohol, ethyl 0.0 gArginine 1.590 gAsh 0.76 gAspartic acid 2.241 gBetaine 12.3 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 93.7 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.317 gEnergy 252 kcalEnergy 1055 kjFatty acids, total monounsaturated 6.949 gFatty acids, total polyunsaturated 0.602 gFatty acids, total saturated 6.416 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.693 gGlycine 1.498 gHistidine 0.785 gHydroxyproline 0.258 gIron, Fe 2.06 mgIsoleucine 1.119 gLeucine 1.957 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.079 gMagnesium, Mg 16 mgManganese, Mn 0.008 mgMethionine 0.641 gNiacin 3.489 mgPantothenic acid 0.485 mgPhenylalanine 0.972 gPhosphorus, P 148 mgPotassium, K 196 mgProline 1.173 gProtein 24.60 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 23.0 mcgSerine 0.969 gSodium, Na 40 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.983 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 16.29 gTryptophan 0.162 gTyrosine 0.784 gValine 1.221 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.241 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 44.12 gZinc, Zn 5.66 mg10:0 0.040 g12:0 0.036 g14:0 0.507 g16:0 3.917 g16:1 undifferentiated 0.604 g18:0 1.917 g18:1 undifferentiated 6.317 g18:2 undifferentiated 0.412 g18:3 undifferentiated 0.162 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  297

Calories from Fat  173
 
% Daily Value*

Total Fat  19.17 g

29%
Saturated Fat  7.548 g
38%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   47 mg

2%

Potassium   231 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.94 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   2.42 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.759 gAlcohol, ethyl 0.0 gArginine 1.871 gAsh 0.90 gAspartic acid 2.636 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCholine, total 110.2 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.373 gEnergy 297 kcalEnergy 1241 kjFatty acids, total monounsaturated 8.175 gFatty acids, total polyunsaturated 0.708 gFatty acids, total saturated 7.548 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.345 gGlycine 1.762 gHistidine 0.924 gHydroxyproline 0.304 gIron, Fe 2.42 mgIsoleucine 1.317 gLeucine 2.302 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.446 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.754 gNiacin 4.105 mgPantothenic acid 0.571 mgPhenylalanine 1.143 gPhosphorus, P 174 mgPotassium, K 231 mgProline 1.380 gProtein 28.94 gRetinol 0 mcgRiboflavin 0.171 mgSelenium, Se 27.0 mcgSerine 1.140 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 1.156 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 19.17 gTryptophan 0.190 gTyrosine 0.922 gValine 1.436 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.283 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 51.90 gZinc, Zn 6.66 mg10:0 0.047 g12:0 0.042 g14:0 0.596 g16:0 4.608 g16:1 undifferentiated 0.710 g18:0 2.255 g18:1 undifferentiated 7.432 g18:2 undifferentiated 0.485 g18:3 undifferentiated 0.191 g18:4 0.000 g20:1 0.033 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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