Complete Nutrition for 1 serving (240g)
Alcohol, ethyl 0.0 gAsh 2.50 gCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 33.46 gCarotene, alpha 2 mcgCarotene, beta 235 mcgCholesterol 14 mgCholine, total 28.8 mgCopper, Cu 0.307 mgCryptoxanthin, beta 0 mcgEnergy 211 kcalEnergy 881 kjFatty acids, total monounsaturated 1.200 gFatty acids, total polyunsaturated 0.336 gFatty acids, total saturated 0.672 gFiber, total dietary 4.6 gFolate, DFE 158 mcg_DFEFolate, food 29 mcgFolate, total 106 mcgFolic acid 77 mcgIron, Fe 2.71 mgLutein + zeaxanthin 94 mcgLycopene 13284 mcgMagnesium, Mg 36 mgManganese, Mn 0.547 mgNiacin 3.108 mgPantothenic acid 0.410 mgPhosphorus, P 134 mgPotassium, K 365 mgProtein 14.14 gRetinol 36 mcgRiboflavin 0.156 mgSelenium, Se 24.2 mcgSodium, Na 444 mgSugars, total 9.12 gTheobromine 0 mgThiamin 0.276 mgTotal lipid (fat) 2.23 gVitamin A, IU 514 IUVitamin A, RAE 55 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.194 mgVitamin C, total ascorbic acid 58.1 mgVitamin E (alpha-tocopherol) 1.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 187.68 gZinc, Zn 1.22 mg10:0 0.000 g12:0 0.000 g14:0 0.036 g16:0 0.425 g16:1 undifferentiated 0.077 g18:0 0.173 g18:1 undifferentiated 1.078 g18:2 undifferentiated 0.300 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g