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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

(URMIS #2037)

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Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as URMIS #2037

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

Amount Per Serving

 

Calories  1123

Calories from Fat  875
 
% Daily Value*

Total Fat  97.22 g

150%
Saturated Fat  40.338 g
202%
Trans Fat
 

Cholesterol   239 mg

80%

Sodium   172 mg

7%

Potassium   828 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   57.41 g

115%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   5.78 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

Alanine 3.464 gArginine 3.628 gAsh 2.50 gAspartic acid 5.246 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 239 mgCopper, Cu 0.211 mgCystine 0.642 gEnergy 4698 kjEnergy 1123 kcalFatty acids, total monounsaturated 42.506 gFatty acids, total polyunsaturated 3.364 gFatty acids, total saturated 40.338 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 8.626 gGlycine 3.133 gHistidine 1.965 gIron, Fe 5.78 mgIsoleucine 2.583 gLeucine 4.537 gLysine 4.776 gMagnesium, Mg 53 mgManganese, Mn 0.036 mgMethionine 1.471 gNiacin 7.339 mgPantothenic acid 0.917 mgPhenylalanine 2.241 gPhosphorus, P 456 mgPotassium, K 828 mgProline 2.535 gProtein 57.41 gRetinol 0 mcgRiboflavin 0.473 mgSelenium, Se 60.0 mcgSerine 2.196 gSodium, Na 172 mgThiamin 0.195 mgThreonine 2.508 gTotal lipid (fat) 97.22 gTryptophan 0.642 gTyrosine 1.929 gValine 2.794 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.76 mcgVitamin B-6 0.751 mgVitamin C, total ascorbic acid 0.0 mgWater 120.87 gZinc, Zn 13.54 mg10:0 0.222 g12:0 0.250 g14:0 3.169 g16:0 24.019 g16:1 undifferentiated 3.948 g18:0 11.843 g18:1 undifferentiated 37.697 g18:2 undifferentiated 2.280 g18:3 undifferentiated 0.917 g20:1 0.167 g20:4 undifferentiated 0.111 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as URMIS #2037

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  343

Calories from Fat  267
 
% Daily Value*

Total Fat  29.72 g

46%
Saturated Fat  12.334 g
62%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   53 mg

2%

Potassium   253 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.55 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.059 gArginine 1.109 gAsh 0.76 gAspartic acid 1.604 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.065 mgCystine 0.196 gEnergy 1436 kjEnergy 343 kcalFatty acids, total monounsaturated 12.996 gFatty acids, total polyunsaturated 1.028 gFatty acids, total saturated 12.334 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.638 gGlycine 0.958 gHistidine 0.601 gIron, Fe 1.77 mgIsoleucine 0.790 gLeucine 1.387 gLysine 1.460 gMagnesium, Mg 16 mgManganese, Mn 0.011 mgMethionine 0.450 gNiacin 2.244 mgPantothenic acid 0.280 mgPhenylalanine 0.685 gPhosphorus, P 139 mgPotassium, K 253 mgProline 0.775 gProtein 17.55 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 18.4 mcgSerine 0.672 gSodium, Na 53 mgThiamin 0.060 mgThreonine 0.767 gTotal lipid (fat) 29.72 gTryptophan 0.196 gTyrosine 0.590 gValine 0.854 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.37 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 36.96 gZinc, Zn 4.14 mg10:0 0.068 g12:0 0.076 g14:0 0.969 g16:0 7.344 g16:1 undifferentiated 1.207 g18:0 3.621 g18:1 undifferentiated 11.526 g18:2 undifferentiated 0.697 g18:3 undifferentiated 0.280 g20:1 0.051 g20:4 undifferentiated 0.034 g

Nutrition information for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled also known as URMIS #2037

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  404

Calories from Fat  315
 
% Daily Value*

Total Fat  34.97 g

54%
Saturated Fat  14.510 g
73%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   62 mg

3%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.65 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.08 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.246 gArginine 1.305 gAsh 0.90 gAspartic acid 1.887 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.076 mgCystine 0.231 gEnergy 1690 kjEnergy 404 kcalFatty acids, total monounsaturated 15.290 gFatty acids, total polyunsaturated 1.210 gFatty acids, total saturated 14.510 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.103 gGlycine 1.127 gHistidine 0.707 gIron, Fe 2.08 mgIsoleucine 0.929 gLeucine 1.632 gLysine 1.718 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.529 gNiacin 2.640 mgPantothenic acid 0.330 mgPhenylalanine 0.806 gPhosphorus, P 164 mgPotassium, K 298 mgProline 0.912 gProtein 20.65 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 21.6 mcgSerine 0.790 gSodium, Na 62 mgThiamin 0.070 mgThreonine 0.902 gTotal lipid (fat) 34.97 gTryptophan 0.231 gTyrosine 0.694 gValine 1.005 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.79 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgWater 43.48 gZinc, Zn 4.87 mg10:0 0.080 g12:0 0.090 g14:0 1.140 g16:0 8.640 g16:1 undifferentiated 1.420 g18:0 4.260 g18:1 undifferentiated 13.560 g18:2 undifferentiated 0.820 g18:3 undifferentiated 0.330 g20:1 0.060 g20:4 undifferentiated 0.040 g
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