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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

(Cube Steak, URMIS #2279)

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted also known as Cube Steak, URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 627 g raw meat) (515g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 627 g raw meat) (515g)

Amount Per Serving

 

Calories  1025

Calories from Fat  434
 
% Daily Value*

Total Fat  48.26 g

74%
Saturated Fat  17.335 g
87%
Trans Fat
 

Cholesterol   541 mg

180%

Sodium   180 mg

8%

Potassium   1107 mg

32%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   137.81 g

276%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   11.33 mg

63%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1 roast (yield from 627 g raw meat) (515g)

Complete Nutrition for 1 roast (yield from 627 g raw meat) (515g)

Alanine 8.379 gAlcohol, ethyl 0.0 gArginine 8.915 gAsh 5.46 gAspartic acid 12.556 gBetaine 69.0 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 541 mgCholine, total 524.8 mgCopper, Cu 0.299 mgCryptoxanthin, beta 0 mcgCystine 1.777 gEnergy 1025 kcalEnergy 4285 kjFatty acids, total monounsaturated 20.425 gFatty acids, total polyunsaturated 1.818 gFatty acids, total saturated 17.335 gFiber, total dietary 0.0 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 20.693 gGlycine 8.394 gHistidine 4.398 gHydroxyproline 1.447 gIron, Fe 11.33 mgIsoleucine 6.273 gLeucine 10.964 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.649 gMagnesium, Mg 88 mgManganese, Mn 0.046 mgMethionine 3.590 gNiacin 24.921 mgPantothenic acid 2.714 mgPhenylalanine 5.444 gPhosphorus, P 834 mgPotassium, K 1107 mgProline 6.571 gProtein 137.81 gRetinol 0 mcgRiboflavin 0.772 mgSelenium, Se 144.7 mcgSerine 5.428 gSodium, Na 180 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.288 mgThreonine 5.505 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 48.26 gTryptophan 0.906 gTyrosine 4.393 gValine 6.839 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.813 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.2 mcgWater 327.23 gZinc, Zn 22.71 mg10:0 0.046 g12:0 0.046 g14:0 1.313 g16:0 10.748 g16:1 undifferentiated 1.926 g18:0 5.186 g18:1 undifferentiated 18.478 g18:2 undifferentiated 1.360 g18:3 undifferentiated 0.242 g18:4 0.000 g20:1 0.021 g20:4 undifferentiated 0.221 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted also known as Cube Steak, URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  199

Calories from Fat  84
 
% Daily Value*

Total Fat  9.37 g

14%
Saturated Fat  3.366 g
17%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   35 mg

1%

Potassium   215 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.76 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.20 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.627 gAlcohol, ethyl 0.0 gArginine 1.731 gAsh 1.06 gAspartic acid 2.438 gBetaine 13.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 105 mgCholine, total 101.9 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.345 gEnergy 199 kcalEnergy 832 kjFatty acids, total monounsaturated 3.966 gFatty acids, total polyunsaturated 0.353 gFatty acids, total saturated 3.366 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.018 gGlycine 1.630 gHistidine 0.854 gHydroxyproline 0.281 gIron, Fe 2.20 mgIsoleucine 1.218 gLeucine 2.129 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.262 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.697 gNiacin 4.839 mgPantothenic acid 0.527 mgPhenylalanine 1.057 gPhosphorus, P 162 mgPotassium, K 215 mgProline 1.276 gProtein 26.76 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 28.1 mcgSerine 1.054 gSodium, Na 35 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.056 mgThreonine 1.069 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.37 gTryptophan 0.176 gTyrosine 0.853 gValine 1.328 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.352 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 63.54 gZinc, Zn 4.41 mg10:0 0.009 g12:0 0.009 g14:0 0.255 g16:0 2.087 g16:1 undifferentiated 0.374 g18:0 1.007 g18:1 undifferentiated 3.588 g18:2 undifferentiated 0.264 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.043 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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