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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

(London Broil, Minute Steak, Round Steak, URMIS #2368)

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Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  49

Calories from Fat  22
 
% Daily Value*

Total Fat  2.46 g

4%
Saturated Fat  0.936 g
5%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   14 mg

1%

Potassium   105 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.31 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.380 gAlcohol, ethyl 0.0 gArginine 0.398 gAsh 0.30 gAspartic acid 0.576 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 26.3 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 49 kcalEnergy 205 kjFatty acids, total monounsaturated 1.018 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 0.936 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.947 gGlycine 0.344 gHistidine 0.216 gIron, Fe 0.58 mgIsoleucine 0.284 gLeucine 0.498 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.524 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.161 gNiacin 1.205 mgPantothenic acid 0.099 mgPhenylalanine 0.246 gPhosphorus, P 60 mgPotassium, K 105 mgProline 0.278 gProtein 6.31 gRiboflavin 0.051 mgSelenium, Se 5.8 mcgSerine 0.241 gSodium, Na 14 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.275 gTotal lipid (fat) 2.46 gTryptophan 0.071 gTyrosine 0.212 gValine 0.307 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 0.0 mgWater 19.48 gZinc, Zn 0.79 mg10:0 0.003 g12:0 0.003 g14:0 0.065 g16:0 0.553 g16:1 undifferentiated 0.096 g18:0 0.281 g18:1 undifferentiated 0.896 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  785

Calories from Fat  354
 
% Daily Value*

Total Fat  39.33 g

61%
Saturated Fat  14.969 g
75%
Trans Fat
 

Cholesterol   268 mg

89%

Sodium   231 mg

10%

Potassium   1683 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.88 g

202%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   9.25 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.083 gAlcohol, ethyl 0.0 gArginine 6.373 gAsh 4.85 gAspartic acid 9.217 gBetaine 62.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 268 mgCholine, total 421.4 mgCopper, Cu 0.363 mgCryptoxanthin, beta 0 mcgCystine 1.129 gEnergy 785 kcalEnergy 3284 kjFatty acids, total monounsaturated 16.284 gFatty acids, total polyunsaturated 1.724 gFatty acids, total saturated 14.969 gFiber, total dietary 0.0 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 15.155 gGlycine 5.502 gHistidine 3.452 gIron, Fe 9.25 mgIsoleucine 4.536 gLeucine 7.974 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.392 gMagnesium, Mg 109 mgManganese, Mn 0.064 mgMethionine 2.581 gNiacin 19.278 mgPantothenic acid 1.588 mgPhenylalanine 3.937 gPhosphorus, P 966 mgPotassium, K 1683 mgProline 4.454 gProtein 100.88 gRiboflavin 0.816 mgSelenium, Se 93.0 mcgSerine 3.856 gSodium, Na 231 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 4.404 gTotal lipid (fat) 39.33 gTryptophan 1.129 gTyrosine 3.388 gValine 4.908 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.268 mgVitamin C, total ascorbic acid 0.0 mgWater 311.76 gZinc, Zn 12.70 mg10:0 0.045 g12:0 0.045 g14:0 1.043 g16:0 8.845 g16:1 undifferentiated 1.542 g18:0 4.491 g18:1 undifferentiated 14.334 g18:2 undifferentiated 1.225 g18:3 undifferentiated 0.227 g18:4 0.000 g20:1 0.045 g20:4 undifferentiated 0.227 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  173

Calories from Fat  78
 
% Daily Value*

Total Fat  8.67 g

13%
Saturated Fat  3.300 g
16%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   51 mg

2%

Potassium   371 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.24 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   2.04 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.341 gAlcohol, ethyl 0.0 gArginine 1.405 gAsh 1.07 gAspartic acid 2.032 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 92.9 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 173 kcalEnergy 724 kjFatty acids, total monounsaturated 3.590 gFatty acids, total polyunsaturated 0.380 gFatty acids, total saturated 3.300 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.341 gGlycine 1.213 gHistidine 0.761 gIron, Fe 2.04 mgIsoleucine 1.000 gLeucine 1.758 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.850 gMagnesium, Mg 24 mgManganese, Mn 0.014 mgMethionine 0.569 gNiacin 4.250 mgPantothenic acid 0.350 mgPhenylalanine 0.868 gPhosphorus, P 213 mgPotassium, K 371 mgProline 0.982 gProtein 22.24 gRiboflavin 0.180 mgSelenium, Se 20.5 mcgSerine 0.850 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.971 gTotal lipid (fat) 8.67 gTryptophan 0.249 gTyrosine 0.747 gValine 1.082 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.0 mgWater 68.73 gZinc, Zn 2.80 mg10:0 0.010 g12:0 0.010 g14:0 0.230 g16:0 1.950 g16:1 undifferentiated 0.340 g18:0 0.990 g18:1 undifferentiated 3.160 g18:2 undifferentiated 0.270 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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