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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  62

Calories from Fat  39
 
% Daily Value*

Total Fat  4.34 g

7%
Saturated Fat  1.741 g
9%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   15 mg

1%

Potassium   88 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.44 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.328 gAlcohol, ethyl 0.0 gArginine 0.344 gAsh 0.33 gAspartic acid 0.497 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 22.7 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 261 kjEnergy 62 kcalFatty acids, total monounsaturated 1.916 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 1.741 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.818 gGlycine 0.297 gHistidine 0.186 gIron, Fe 0.60 mgIsoleucine 0.245 gLeucine 0.430 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.453 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.139 gNiacin 1.032 mgPantothenic acid 0.088 mgPhenylalanine 0.212 gPhosphorus, P 50 mgPotassium, K 88 mgProline 0.240 gProtein 5.44 gRiboflavin 0.051 mgSelenium, Se 4.7 mcgSerine 0.208 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.238 gTotal lipid (fat) 4.34 gTryptophan 0.061 gTyrosine 0.183 gValine 0.265 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgWater 18.00 gZinc, Zn 0.93 mg10:0 0.011 g12:0 0.009 g14:0 0.128 g16:0 1.038 g16:1 undifferentiated 0.193 g18:0 0.522 g18:1 undifferentiated 1.704 g18:2 undifferentiated 0.111 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.009 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  998

Calories from Fat  625
 
% Daily Value*

Total Fat  69.49 g

107%
Saturated Fat  27.851 g
139%
Trans Fat
 

Cholesterol   259 mg

86%

Sodium   245 mg

10%

Potassium   1411 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   87.05 g

174%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   9.62 mg

53%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.253 gAlcohol, ethyl 0.0 gArginine 5.502 gAsh 5.26 gAspartic acid 7.952 gBetaine 53.5 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 259 mgCholine, total 363.8 mgCopper, Cu 0.358 mgCryptoxanthin, beta 0 mcgCystine 0.975 gEnergy 4173 kjEnergy 998 kcalFatty acids, total monounsaturated 30.663 gFatty acids, total polyunsaturated 2.722 gFatty acids, total saturated 27.851 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 13.082 gGlycine 4.749 gHistidine 2.980 gIron, Fe 9.62 mgIsoleucine 3.915 gLeucine 6.881 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.244 gMagnesium, Mg 91 mgManganese, Mn 0.059 mgMethionine 2.227 gNiacin 16.511 mgPantothenic acid 1.406 mgPhenylalanine 3.397 gPhosphorus, P 794 mgPotassium, K 1411 mgProline 3.847 gProtein 87.05 gRiboflavin 0.816 mgSelenium, Se 75.8 mcgSerine 3.329 gSodium, Na 245 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 3.801 gTotal lipid (fat) 69.49 gTryptophan 0.975 gTyrosine 2.926 gValine 4.237 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.769 mgVitamin C, total ascorbic acid 0.0 mgWater 287.95 gZinc, Zn 14.83 mg10:0 0.181 g12:0 0.136 g14:0 2.041 g16:0 16.602 g16:1 undifferentiated 3.084 g18:0 8.346 g18:1 undifferentiated 27.261 g18:2 undifferentiated 1.769 g18:3 undifferentiated 0.771 g18:4 0.000 g20:1 0.091 g20:4 undifferentiated 0.136 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  220

Calories from Fat  138
 
% Daily Value*

Total Fat  15.32 g

24%
Saturated Fat  6.140 g
31%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   54 mg

2%

Potassium   311 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.19 g

38%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.158 gAlcohol, ethyl 0.0 gArginine 1.213 gAsh 1.16 gAspartic acid 1.753 gBetaine 11.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 80.2 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.215 gEnergy 920 kjEnergy 220 kcalFatty acids, total monounsaturated 6.760 gFatty acids, total polyunsaturated 0.600 gFatty acids, total saturated 6.140 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.884 gGlycine 1.047 gHistidine 0.657 gIron, Fe 2.12 mgIsoleucine 0.863 gLeucine 1.517 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.597 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.491 gNiacin 3.640 mgPantothenic acid 0.310 mgPhenylalanine 0.749 gPhosphorus, P 175 mgPotassium, K 311 mgProline 0.848 gProtein 19.19 gRiboflavin 0.180 mgSelenium, Se 16.7 mcgSerine 0.734 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.838 gTotal lipid (fat) 15.32 gTryptophan 0.215 gTyrosine 0.645 gValine 0.934 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.78 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgWater 63.48 gZinc, Zn 3.27 mg10:0 0.040 g12:0 0.030 g14:0 0.450 g16:0 3.660 g16:1 undifferentiated 0.680 g18:0 1.840 g18:1 undifferentiated 6.010 g18:2 undifferentiated 0.390 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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