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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

(Club Steak, Kansas City Strip, New York Strip, URMIS # 2213)

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Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (274g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (274g)

Amount Per Serving

 

Calories  636

Calories from Fat  393
 
% Daily Value*

Total Fat  43.70 g

67%
Saturated Fat  17.632 g
88%
Trans Fat
 

Cholesterol   159 mg

53%

Sodium   140 mg

6%

Potassium   858 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   56.53 g

113%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   4.06 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 steak (274g)

Complete Nutrition for 1 steak (274g)

Alanine 3.436 gAlcohol, ethyl 0.0 gArginine 3.655 gAsh 2.55 gAspartic acid 5.148 gBetaine 34.8 mgCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 159 mgCholine, total 235.9 mgCopper, Cu 0.184 mgCryptoxanthin, beta 0 mcgCystine 0.729 gEnergy 636 kcalEnergy 2658 kjFatty acids, total monounsaturated 18.709 gFatty acids, total polyunsaturated 1.663 gFatty acids, total saturated 17.632 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 8.483 gGlycine 3.441 gHistidine 1.803 gHydroxyproline 0.595 gIron, Fe 4.06 mgIsoleucine 2.570 gLeucine 4.496 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.776 gMagnesium, Mg 58 mgManganese, Mn 0.036 mgMethionine 1.471 gNiacin 18.226 mgPantothenic acid 1.649 mgPhenylalanine 2.233 gPhosphorus, P 504 mgPotassium, K 858 mgProline 2.693 gProtein 56.53 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 60.6 mcgSerine 2.225 gSodium, Na 140 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.151 mgThreonine 2.258 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 43.70 gTryptophan 0.373 gTyrosine 1.800 gValine 2.803 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.521 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 172.37 gZinc, Zn 9.92 mg10:0 0.140 g12:0 0.093 g14:0 1.381 g16:0 10.615 g16:1 undifferentiated 2.132 g18:0 5.401 g18:1 undifferentiated 16.517 g18:2 undifferentiated 1.069 g18:3 undifferentiated 0.523 g18:4 0.000 g20:1 0.063 g20:4 undifferentiated 0.071 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1052

Calories from Fat  651
 
% Daily Value*

Total Fat  72.35 g

111%
Saturated Fat  29.189 g
146%
Trans Fat
 

Cholesterol   263 mg

88%

Sodium   231 mg

10%

Potassium   1420 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.58 g

187%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   113 mg

11%

Iron   6.71 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.688 gAlcohol, ethyl 0.0 gArginine 6.051 gAsh 4.22 gAspartic acid 8.523 gBetaine 57.6 mgCaffeine 0 mgCalcium, Ca 113 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 263 mgCholine, total 390.5 mgCopper, Cu 0.304 mgCryptoxanthin, beta 0 mcgCystine 1.207 gEnergy 1052 kcalEnergy 4400 kjFatty acids, total monounsaturated 30.972 gFatty acids, total polyunsaturated 2.753 gFatty acids, total saturated 29.189 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 14.043 gGlycine 5.697 gHistidine 2.985 gHydroxyproline 0.984 gIron, Fe 6.71 mgIsoleucine 4.255 gLeucine 7.444 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.906 gMagnesium, Mg 95 mgManganese, Mn 0.059 mgMethionine 2.436 gNiacin 30.173 mgPantothenic acid 2.731 mgPhenylalanine 3.697 gPhosphorus, P 835 mgPotassium, K 1420 mgProline 4.459 gProtein 93.58 gRetinol 0 mcgRiboflavin 0.395 mgSelenium, Se 100.2 mcgSerine 3.683 gSodium, Na 231 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.249 mgThreonine 3.738 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 72.35 gTryptophan 0.617 gTyrosine 2.980 gValine 4.640 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.517 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 285.36 gZinc, Zn 16.42 mg10:0 0.231 g12:0 0.154 g14:0 2.286 g16:0 17.572 g16:1 undifferentiated 3.529 g18:0 8.940 g18:1 undifferentiated 27.343 g18:2 undifferentiated 1.769 g18:3 undifferentiated 0.866 g18:4 0.000 g20:1 0.104 g20:4 undifferentiated 0.118 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Club Steak, Kansas City Strip, New York Strip, URMIS # 2213

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  232

Calories from Fat  144
 
% Daily Value*

Total Fat  15.95 g

25%
Saturated Fat  6.435 g
32%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   51 mg

2%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.63 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.254 gAlcohol, ethyl 0.0 gArginine 1.334 gAsh 0.93 gAspartic acid 1.879 gBetaine 12.7 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 86.1 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.266 gEnergy 232 kcalEnergy 970 kjFatty acids, total monounsaturated 6.828 gFatty acids, total polyunsaturated 0.607 gFatty acids, total saturated 6.435 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.096 gGlycine 1.256 gHistidine 0.658 gHydroxyproline 0.217 gIron, Fe 1.48 mgIsoleucine 0.938 gLeucine 1.641 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.743 gMagnesium, Mg 21 mgManganese, Mn 0.013 mgMethionine 0.537 gNiacin 6.652 mgPantothenic acid 0.602 mgPhenylalanine 0.815 gPhosphorus, P 184 mgPotassium, K 313 mgProline 0.983 gProtein 20.63 gRetinol 0 mcgRiboflavin 0.087 mgSelenium, Se 22.1 mcgSerine 0.812 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.824 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.95 gTryptophan 0.136 gTyrosine 0.657 gValine 1.023 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.555 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 62.91 gZinc, Zn 3.62 mg10:0 0.051 g12:0 0.034 g14:0 0.504 g16:0 3.874 g16:1 undifferentiated 0.778 g18:0 1.971 g18:1 undifferentiated 6.028 g18:2 undifferentiated 0.390 g18:3 undifferentiated 0.191 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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