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Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled

(Beef Medallions, Filet Mignon, URMIS #1388)

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Nutrition information for Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #1388

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 136 g raw meat) (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 136 g raw meat) (108g)

Amount Per Serving

 

Calories  193

Calories from Fat  64
 
% Daily Value*

Total Fat  7.11 g

11%
Saturated Fat  2.706 g
14%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   64 mg

3%

Potassium   399 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.33 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.87 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 136 g raw meat) (108g)

Complete Nutrition for 1 steak (yield from 136 g raw meat) (108g)

Alanine 1.844 gAlcohol, ethyl 0.0 gArginine 1.960 gAsh 1.29 gAspartic acid 2.762 gBetaine 15.1 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 115.5 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.391 gEnergy 810 kjEnergy 193 kcalFatty acids, total monounsaturated 2.836 gFatty acids, total polyunsaturated 0.261 gFatty acids, total saturated 2.706 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.552 gGlycine 1.847 gHistidine 0.968 gHydroxyproline 0.319 gIron, Fe 1.87 mgIsoleucine 1.379 gLeucine 2.412 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.563 gMagnesium, Mg 26 mgManganese, Mn 0.011 mgMethionine 0.789 gNiacin 8.861 mgPantothenic acid 0.597 mgPhenylalanine 1.198 gPhosphorus, P 246 mgPotassium, K 399 mgProline 1.445 gProtein 30.33 gRetinol 0 mcgRiboflavin 0.161 mgSelenium, Se 37.9 mcgSerine 1.194 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.086 mgThreonine 1.212 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.11 gTryptophan 0.200 gTyrosine 0.967 gValine 1.504 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.670 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 70.31 gZinc, Zn 5.56 mg10:0 0.003 g12:0 0.009 g14:0 0.192 g16:0 1.576 g16:1 undifferentiated 0.213 g18:0 0.927 g18:1 undifferentiated 2.620 g18:2 undifferentiated 0.207 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #1388

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  152

Calories from Fat  50
 
% Daily Value*

Total Fat  5.59 g

9%
Saturated Fat  2.130 g
11%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   50 mg

2%

Potassium   314 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.87 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.451 gAlcohol, ethyl 0.0 gArginine 1.543 gAsh 1.01 gAspartic acid 2.173 gBetaine 11.9 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 90.9 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.308 gEnergy 638 kjEnergy 152 kcalFatty acids, total monounsaturated 2.232 gFatty acids, total polyunsaturated 0.206 gFatty acids, total saturated 2.130 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.583 gGlycine 1.454 gHistidine 0.762 gHydroxyproline 0.251 gIron, Fe 1.47 mgIsoleucine 1.085 gLeucine 1.898 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.017 gMagnesium, Mg 20 mgManganese, Mn 0.008 mgMethionine 0.621 gNiacin 6.974 mgPantothenic acid 0.470 mgPhenylalanine 0.943 gPhosphorus, P 194 mgPotassium, K 314 mgProline 1.137 gProtein 23.87 gRetinol 0 mcgRiboflavin 0.127 mgSelenium, Se 29.8 mcgSerine 0.940 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.954 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.59 gTryptophan 0.157 gTyrosine 0.761 gValine 1.184 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.527 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 55.34 gZinc, Zn 4.38 mg10:0 0.003 g12:0 0.007 g14:0 0.151 g16:0 1.240 g16:1 undifferentiated 0.167 g18:0 0.729 g18:1 undifferentiated 2.062 g18:2 undifferentiated 0.163 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #1388

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  179

Calories from Fat  59
 
% Daily Value*

Total Fat  6.58 g

10%
Saturated Fat  2.506 g
13%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   59 mg

2%

Potassium   369 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.08 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.73 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.707 gAlcohol, ethyl 0.0 gArginine 1.815 gAsh 1.19 gAspartic acid 2.557 gBetaine 14.0 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 106.9 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.362 gEnergy 750 kjEnergy 179 kcalFatty acids, total monounsaturated 2.626 gFatty acids, total polyunsaturated 0.242 gFatty acids, total saturated 2.506 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.215 gGlycine 1.710 gHistidine 0.896 gHydroxyproline 0.295 gIron, Fe 1.73 mgIsoleucine 1.277 gLeucine 2.233 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.373 gMagnesium, Mg 24 mgManganese, Mn 0.010 mgMethionine 0.731 gNiacin 8.205 mgPantothenic acid 0.553 mgPhenylalanine 1.109 gPhosphorus, P 228 mgPotassium, K 369 mgProline 1.338 gProtein 28.08 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 35.1 mcgSerine 1.106 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.122 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.58 gTryptophan 0.185 gTyrosine 0.895 gValine 1.393 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.620 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 65.10 gZinc, Zn 5.15 mg10:0 0.003 g12:0 0.008 g14:0 0.178 g16:0 1.459 g16:1 undifferentiated 0.197 g18:0 0.858 g18:1 undifferentiated 2.426 g18:2 undifferentiated 0.192 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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