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Bison, top round, separable lean only, 1" steak, raw

(buffalo)

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Nutrition information for Bison, top round, separable lean only, 1" steak, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (489g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (489g)

Amount Per Serving

 

Calories  597

Calories from Fat  107
 
% Daily Value*

Total Fat  11.88 g

18%
Saturated Fat  5.081 g
25%
Trans Fat
 

Cholesterol   318 mg

106%

Sodium   230 mg

10%

Potassium   1907 mg

54%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   114.03 g

228%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   13.01 mg

72%
* Based on a 2000 calorie diet
% Daily Value for Bison, top round, separable lean only, 1" steak, raw 1 steak (489g)

Complete Nutrition for 1 steak (489g)

Alanine 7.594 gAlcohol, ethyl 0.0 gArginine 7.760 gAsh 5.77 gAspartic acid 11.144 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 318 mgCopper, Cu 0.641 mgCryptoxanthin, beta 0 mcgCystine 1.359 gEnergy 2484 kjEnergy 597 kcalFatty acids, total monounsaturated 4.646 gFatty acids, total polyunsaturated 0.557 gFatty acids, total saturated 5.081 gFiber, total dietary 0.0 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 18.572 gGlycine 7.399 gHistidine 4.176 gHydroxyproline 1.423 gIron, Fe 13.01 mgIsoleucine 5.506 gLeucine 9.780 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.577 gMagnesium, Mg 132 mgManganese, Mn 0.230 mgMethionine 3.086 gNiacin 30.235 mgPantothenic acid 3.907 mgPhenylalanine 4.841 gPhosphorus, P 1159 mgPotassium, K 1907 mgProline 5.839 gProtein 114.03 gRetinol 0 mcgRiboflavin 1.648 mgSelenium, Se 172.6 mcgSerine 4.743 gSodium, Na 230 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.061 mgThreonine 5.174 gTotal lipid (fat) 11.88 gTryptophan 0.861 gTyrosine 3.878 gValine 6.137 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.58 mcgVitamin B-6 2.748 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.83 mgWater 361.62 gZinc, Zn 14.28 mg10:0 0.005 g12:0 0.005 g14:0 0.215 g14:1 0.020 g15:0 0.064 g15:1 0.000 g16:0 2.142 g16:1 undifferentiated 0.235 g17:0 0.181 g17:1 0.083 g18:0 2.445 g18:1 undifferentiated 4.269 g18:2 undifferentiated 0.430 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.064 g20:0 0.024 g20:1 0.039 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.059 g22:0 0.000 g8:0 0.005 g

Nutrition information for Bison, top round, separable lean only, 1" steak, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  22
 
% Daily Value*

Total Fat  2.43 g

4%
Saturated Fat  1.039 g
5%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   47 mg

2%

Potassium   390 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.32 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.66 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Bison, top round, separable lean only, 1" steak, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.553 gAlcohol, ethyl 0.0 gArginine 1.587 gAsh 1.18 gAspartic acid 2.279 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.278 gEnergy 508 kjEnergy 122 kcalFatty acids, total monounsaturated 0.950 gFatty acids, total polyunsaturated 0.114 gFatty acids, total saturated 1.039 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.798 gGlycine 1.513 gHistidine 0.854 gHydroxyproline 0.291 gIron, Fe 2.66 mgIsoleucine 1.126 gLeucine 2.000 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.163 gMagnesium, Mg 27 mgManganese, Mn 0.047 mgMethionine 0.631 gNiacin 6.183 mgPantothenic acid 0.799 mgPhenylalanine 0.990 gPhosphorus, P 237 mgPotassium, K 390 mgProline 1.194 gProtein 23.32 gRetinol 0 mcgRiboflavin 0.337 mgSelenium, Se 35.3 mcgSerine 0.970 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.217 mgThreonine 1.058 gTotal lipid (fat) 2.43 gTryptophan 0.176 gTyrosine 0.793 gValine 1.255 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.55 mcgVitamin B-6 0.562 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgWater 73.95 gZinc, Zn 2.92 mg10:0 0.001 g12:0 0.001 g14:0 0.044 g14:1 0.004 g15:0 0.013 g15:1 0.000 g16:0 0.438 g16:1 undifferentiated 0.048 g17:0 0.037 g17:1 0.017 g18:0 0.500 g18:1 undifferentiated 0.873 g18:2 undifferentiated 0.088 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g20:0 0.005 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.012 g22:0 0.000 g8:0 0.001 g
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