Categories > Sausages and Luncheon Meats      |      Nutrition Search      |      Nutrient Index

Bologna, pork, turkey and beef

Log in to save to My Foods

Nutrition information for Bologna, pork, turkey and beef

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  95

Calories from Fat  75
 
% Daily Value*

Total Fat  8.29 g

13%
Saturated Fat  3.317 g
17%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   299 mg

12%

Potassium   63 mg

2%

Total Carbohydrate   1.89 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.38 g
 

Protein   3.28 g

7%

Vitamin A   0 IU

0%

Vitamin C   3.1 mg

5%

Calcium   9 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Bologna, pork, turkey and beef 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.205 gAlcohol, ethyl 0.0 gArginine 0.257 gAsh 2.03 gAspartic acid 0.324 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.89 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 21 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 95 kcalEnergy 399 kjFatty acids, total monounsaturated 3.626 gFatty acids, total polyunsaturated 0.712 gFatty acids, total saturated 3.317 gFiber, total dietary 0.0 gFluoride, F 10.2 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.536 gGlycine 0.188 gHistidine 0.102 gIron, Fe 0.34 mgIsoleucine 0.153 gLeucine 0.266 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.290 gMagnesium, Mg 4 mgManganese, Mn 0.075 mgMethionine 0.084 gNiacin 0.938 mgPantothenic acid 0.102 mgPhenylalanine 0.134 gPhosphorus, P 36 mgPhytosterols 0 mgPotassium, K 63 mgProline 0.148 gProtein 3.28 gRetinol 0 mcgRiboflavin 0.043 mgSelenium, Se 3.5 mcgSerine 0.140 gSodium, Na 299 mgSugars, total 0.38 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.144 gTotal lipid (fat) 8.29 gTryptophan 0.036 gTyrosine 0.110 gValine 0.174 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.31 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.00 mgWater 12.86 gZinc, Zn 0.63 mg10:0 0.017 g12:0 0.021 g14:0 0.183 g16:0 2.010 g16:1 undifferentiated 0.325 g18:0 1.077 g18:1 undifferentiated 3.259 g18:2 undifferentiated 0.615 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.041 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.001 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bologna, pork, turkey and beef

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  336

Calories from Fat  263
 
% Daily Value*

Total Fat  29.25 g

45%
Saturated Fat  11.700 g
58%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   1055 mg

44%

Potassium   222 mg

6%

Total Carbohydrate   6.66 g

2%
Dietary Fiber   0.0 g
0%
Sugars   1.35 g
 

Protein   11.56 g

23%

Vitamin A   0 IU

0%

Vitamin C   11.0 mg

18%

Calcium   31 mg

3%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Bologna, pork, turkey and beef 100 grams

Complete Nutrition for 100 grams

Alanine 0.724 gAlcohol, ethyl 0.0 gArginine 0.908 gAsh 7.15 gAspartic acid 1.143 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 6.66 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.135 gEnergy 336 kcalEnergy 1406 kjFatty acids, total monounsaturated 12.789 gFatty acids, total polyunsaturated 2.512 gFatty acids, total saturated 11.700 gFiber, total dietary 0.0 gFluoride, F 36.0 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.889 gGlycine 0.664 gHistidine 0.361 gIron, Fe 1.20 mgIsoleucine 0.540 gLeucine 0.937 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.024 gMagnesium, Mg 14 mgManganese, Mn 0.265 mgMethionine 0.298 gNiacin 3.310 mgPantothenic acid 0.360 mgPhenylalanine 0.474 gPhosphorus, P 128 mgPhytosterols 0 mgPotassium, K 222 mgProline 0.522 gProtein 11.56 gRetinol 0 mcgRiboflavin 0.150 mgSelenium, Se 12.4 mcgSerine 0.493 gSodium, Na 1055 mgSugars, total 1.35 gTheobromine 0 mgThiamin 0.152 mgThreonine 0.509 gTotal lipid (fat) 29.25 gTryptophan 0.126 gTyrosine 0.388 gValine 0.614 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.08 mcgVitamin B-6 0.388 mgVitamin C, total ascorbic acid 11.0 mgVitamin E (alpha-tocopherol) 0.00 mgWater 45.37 gZinc, Zn 2.22 mg10:0 0.060 g12:0 0.073 g14:0 0.645 g16:0 7.090 g16:1 undifferentiated 1.146 g18:0 3.800 g18:1 undifferentiated 11.497 g18:2 undifferentiated 2.171 g18:3 undifferentiated 0.288 g18:4 0.000 g20:1 0.144 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:1 undifferentiated 0.001 g22:5 n-3 0.003 g22:6 n-3 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.