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Bologna, pork

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Nutrition information for Bologna, pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28g)

Amount Per Serving

 

Calories  69

Calories from Fat  50
 
% Daily Value*

Total Fat  5.56 g

9%
Saturated Fat  1.926 g
10%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   332 mg

14%

Potassium   79 mg

2%

Total Carbohydrate   0.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.28 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Bologna, pork 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28g)

Complete Nutrition for 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28g)

Alanine 0.274 gAlcohol, ethyl 0.0 gArginine 0.281 gAsh 0.98 gAspartic acid 0.393 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 15.2 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.048 gEnergy 69 kcalEnergy 289 kjFatty acids, total monounsaturated 2.738 gFatty acids, total polyunsaturated 0.594 gFatty acids, total saturated 1.926 gFiber, total dietary 0.0 gFluoride, F 10.1 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.643 gGlycine 0.302 gHistidine 0.135 gIron, Fe 0.22 mgIsoleucine 0.186 gLeucine 0.327 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.337 gMagnesium, Mg 4 mgManganese, Mn 0.010 mgMethionine 0.115 gNiacin 1.092 mgPantothenic acid 0.202 mgPhenylalanine 0.164 gPhosphorus, P 39 mgPhytosterols 0 mgPotassium, K 79 mgProline 0.216 gProtein 4.28 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 3.6 mcgSerine 0.178 gSodium, Na 332 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.146 mgThreonine 0.179 gTotal lipid (fat) 5.56 gTryptophan 0.042 gTyrosine 0.135 gValine 0.206 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 16 IUVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 16.97 gZinc, Zn 0.57 mg10:0 0.006 g12:0 0.006 g14:0 0.067 g16:0 1.212 g16:1 undifferentiated 0.202 g18:0 0.636 g18:1 undifferentiated 2.540 g18:2 undifferentiated 0.515 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bologna, pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (4" dia x 1/8" thick) (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (4" dia x 1/8" thick) (23g)

Amount Per Serving

 

Calories  57

Calories from Fat  41
 
% Daily Value*

Total Fat  4.57 g

7%
Saturated Fat  1.582 g
8%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   272 mg

11%

Potassium   65 mg

2%

Total Carbohydrate   0.17 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.52 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Bologna, pork 1 slice (4" dia x 1/8" thick) (23g)

Complete Nutrition for 1 slice (4" dia x 1/8" thick) (23g)

Alanine 0.225 gAlcohol, ethyl 0.0 gArginine 0.231 gAsh 0.80 gAspartic acid 0.323 gBetaine 1.1 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.17 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 12.5 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.039 gEnergy 57 kcalEnergy 238 kjFatty acids, total monounsaturated 2.249 gFatty acids, total polyunsaturated 0.488 gFatty acids, total saturated 1.582 gFiber, total dietary 0.0 gFluoride, F 8.3 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.528 gGlycine 0.248 gHistidine 0.111 gIron, Fe 0.18 mgIsoleucine 0.152 gLeucine 0.269 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.277 gMagnesium, Mg 3 mgManganese, Mn 0.008 mgMethionine 0.095 gNiacin 0.897 mgPantothenic acid 0.166 mgPhenylalanine 0.135 gPhosphorus, P 32 mgPhytosterols 0 mgPotassium, K 65 mgProline 0.178 gProtein 3.52 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 2.9 mcgSerine 0.146 gSodium, Na 272 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.120 mgThreonine 0.147 gTotal lipid (fat) 4.57 gTryptophan 0.034 gTyrosine 0.111 gValine 0.170 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 13 IUVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 13.94 gZinc, Zn 0.47 mg10:0 0.005 g12:0 0.005 g14:0 0.055 g16:0 0.996 g16:1 undifferentiated 0.166 g18:0 0.522 g18:1 undifferentiated 2.086 g18:2 undifferentiated 0.423 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bologna, pork

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  247

Calories from Fat  179
 
% Daily Value*

Total Fat  19.87 g

31%
Saturated Fat  6.880 g
34%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   1184 mg

49%

Potassium   281 mg

8%

Total Carbohydrate   0.73 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.30 g

31%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Bologna, pork 100 grams

Complete Nutrition for 100 grams

Alanine 0.979 gAlcohol, ethyl 0.0 gArginine 1.004 gAsh 3.50 gAspartic acid 1.403 gBetaine 4.8 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.73 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 54.4 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.171 gEnergy 247 kcalEnergy 1033 kjFatty acids, total monounsaturated 9.780 gFatty acids, total polyunsaturated 2.120 gFatty acids, total saturated 6.880 gFiber, total dietary 0.0 gFluoride, F 36.0 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.296 gGlycine 1.077 gHistidine 0.482 gIron, Fe 0.77 mgIsoleucine 0.663 gLeucine 1.168 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.204 gMagnesium, Mg 14 mgManganese, Mn 0.036 mgMethionine 0.412 gNiacin 3.900 mgPantothenic acid 0.720 mgPhenylalanine 0.585 gPhosphorus, P 139 mgPhytosterols 0 mgPotassium, K 281 mgProline 0.773 gProtein 15.30 gRetinol 0 mcgRiboflavin 0.157 mgSelenium, Se 12.7 mcgSerine 0.634 gSodium, Na 1184 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.523 mgThreonine 0.641 gTotal lipid (fat) 19.87 gTryptophan 0.149 gTyrosine 0.482 gValine 0.737 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 56 IUVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 60.60 gZinc, Zn 2.03 mg10:0 0.020 g12:0 0.020 g14:0 0.240 g16:0 4.330 g16:1 undifferentiated 0.720 g18:0 2.270 g18:1 undifferentiated 9.070 g18:2 undifferentiated 1.840 g18:3 undifferentiated 0.280 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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