Complete Nutrition for 1 item (219g)
Alanine 1.336 gAlcohol, ethyl 0.0 gArginine 1.270 gAsh 4.14 gAspartic acid 1.621 gCaffeine 0 mgCalcium, Ca 278 mgCarbohydrate, by difference 47.15 gCarotene, alpha 2 mcgCarotene, beta 129 mcgCholesterol 79 mgCholine, total 69.0 mgCopper, Cu 0.287 mgCryptoxanthin, beta 4 mcgCystine 0.328 gEnergy 572 kcalEnergy 2389 kjFatty acids, total monounsaturated 11.143 gFatty acids, total polyunsaturated 8.379 gFatty acids, total saturated 11.049 gFiber, total dietary 3.1 gFolate, DFE 88 mcg_DFEFolate, food 20 mcgFolate, total 59 mcgFolic acid 39 mcgFructose 2.85 gGlucose (dextrose) 2.41 gGlutamic acid 5.146 gGlycine 1.533 gHistidine 0.635 gIron, Fe 3.07 mgIsoleucine 0.964 gLactose 0.64 gLeucine 1.774 gLutein + zeaxanthin 110 mcgLycopene 0 mcgLysine 1.467 gMagnesium, Mg 55 mgMaltose 0.55 gManganese, Mn 0.464 mgMethionine 0.526 gNiacin 7.950 mgPantothenic acid 0.966 mgPhenylalanine 0.986 gPhosphorus, P 298 mgPotassium, K 399 mgProline 1.883 gProtein 26.15 gRetinol 48 mcgRiboflavin 0.440 mgSelenium, Se 56.7 mcgSerine 0.964 gSodium, Na 1062 mgStarch 30.88 gSucrose 0.70 gSugars, total 7.14 gTheobromine 0 mgThiamin 0.403 mgThreonine 0.854 gTocopherol, beta 0.00 mgTocopherol, delta 1.91 mgTocopherol, gamma 2.19 mgTotal lipid (fat) 30.88 gTryptophan 0.241 gTyrosine 0.526 gValine 1.139 gVitamin A, IU 385 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 2.78 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.372 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 35.9 mcgWater 110.68 gZinc, Zn 4.73 mg10:0 0.107 g12:0 0.129 g14:0 0.885 g14:1 0.151 g15:0 0.107 g15:1 0.000 g16:0 6.090 g16:1 undifferentiated 0.626 g17:0 0.195 g17:1 0.000 g18:0 3.132 g18:1 undifferentiated 10.216 g18:2 undifferentiated 7.236 g18:3 undifferentiated 0.994 g18:4 0.107 g20:0 0.064 g20:1 0.107 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.044 g20:5 n-3 0.000 g22:0 0.044 g22:1 undifferentiated 0.044 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.186 g6:0 0.064 g8:0 0.044 g