Complete Nutrition for 100 grams
Alanine 1.304 gAlcohol, ethyl 0.0 gArginine 1.597 gAsh 1.56 gAspartic acid 2.246 gBetaine 8.8 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 130 mgCholine, total 67.9 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.241 gEnergy 820 kjEnergy 196 kcalFatty acids, total monounsaturated 4.878 gFatty acids, total polyunsaturated 1.673 gFatty acids, total saturated 2.866 gFatty acids, total trans 0.131 gFatty acids, total trans-monoenoic 0.089 gFatty acids, total trans-polyenoic 0.041 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 3.652 gGlycine 1.103 gHistidine 0.713 gHydroxyproline 0.025 gIron, Fe 0.97 mgIsoleucine 1.093 gLactose 0.00 gLeucine 1.966 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.236 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.018 mgMethionine 0.693 gNiacin 5.433 mgPantothenic acid 1.262 mgPhenylalanine 0.891 gPhosphorus, P 217 mgPotassium, K 264 mgProline 1.247 gProtein 24.06 gRetinol 13 mcgRiboflavin 0.233 mgSelenium, Se 27.0 mcgSerine 1.090 gSodium, Na 337 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.838 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 11.09 gTryptophan 0.221 gTyrosine 0.745 gValine 1.190 gVitamin A, IU 45 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.89 gZinc, Zn 2.01 mg10:0 0.000 g12:0 0.001 g14:0 0.058 g14:1 0.014 g15:0 0.014 g15:1 0.000 g16:0 2.290 g16:1 undifferentiated 0.808 g17:0 0.005 g17:1 0.000 g18:0 0.499 g18:1 c 3.937 g18:1 t 0.089 g18:1 undifferentiated 4.027 g18:2 n-6 c,c 1.497 g18:2 t,t 0.041 g18:2 undifferentiated 1.538 g18:3 n-3 c,c,c 0.072 g18:3 n-6 c,c,c 0.020 g18:3 undifferentiated 0.092 g18:4 0.000 g20:0 0.000 g20:1 0.030 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g