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Chicken, capons, meat and skin, raw

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Nutrition information for Chicken, capons, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 capon, bone removed (964g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 capon, bone removed (964g)

Amount Per Serving

 

Calories  2256

Calories from Fat  1481
 
% Daily Value*

Total Fat  164.55 g

253%
Saturated Fat  47.718 g
239%
Trans Fat
 

Cholesterol   723 mg

241%

Sodium   434 mg

18%

Potassium   2092 mg

60%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   180.94 g

362%

Vitamin A   1244 IU

25%

Vitamin C   16.4 mg

27%

Calcium   106 mg

11%

Iron   10.51 mg

58%
* Based on a 2000 calorie diet
% Daily Value for Chicken, capons, meat and skin, raw 0.5 capon, bone removed (964g)

Complete Nutrition for 0.5 capon, bone removed (964g)

Alanine 10.546 gAlcohol, ethyl 0.0 gArginine 11.385 gAsh 9.25 gAspartic acid 16.292 gCaffeine 0 mgCalcium, Ca 106 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 723 mgCopper, Cu 0.482 mgCryptoxanthin, beta 0 mcgCystine 2.420 gEnergy 2256 kcalEnergy 9438 kjFatty acids, total monounsaturated 70.468 gFatty acids, total polyunsaturated 34.897 gFatty acids, total saturated 47.718 gFiber, total dietary 0.0 gFolate, DFE 58 mcg_DFEFolate, food 58 mcgFolate, total 58 mcgFolic acid 0 mcgGlutamic acid 26.809 gGlycine 11.385 gHistidine 5.418 gIron, Fe 10.51 mgIsoleucine 9.197 gLeucine 13.361 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 14.971 gMagnesium, Mg 202 mgManganese, Mn 0.193 mgMethionine 4.887 gNiacin 70.112 mgPantothenic acid 9.303 mgPhenylalanine 7.124 gPhosphorus, P 1764 mgPotassium, K 2092 mgProline 8.647 gProtein 180.94 gRetinol 357 mcgRiboflavin 1.224 mgSelenium, Se 140.7 mcgSerine 6.420 gSodium, Na 434 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.617 mgThreonine 7.577 gTotal lipid (fat) 164.55 gTryptophan 2.053 gTyrosine 5.929 gValine 8.898 gVitamin A, IU 1244 IUVitamin A, RAE 357 mcg_RAEVitamin B-12 3.28 mcgVitamin B-6 3.470 mgVitamin C, total ascorbic acid 16.4 mgVitamin E (alpha-tocopherol) 3.08 mgVitamin K (phylloquinone) 23.1 mcgWater 609.63 gZinc, Zn 11.28 mg10:0 0.000 g12:0 0.193 g14:0 1.350 g16:0 34.897 g16:1 undifferentiated 9.351 g18:0 9.447 g18:1 undifferentiated 58.515 g18:2 undifferentiated 31.812 g18:3 undifferentiated 1.542 g18:4 0.000 g20:1 1.735 g20:4 undifferentiated 0.578 g20:5 n-3 0.096 g22:1 undifferentiated 0.000 g22:5 n-3 0.096 g22:6 n-3 0.193 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, capons, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to cook capon) (297g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to cook capon) (297g)

Amount Per Serving

 

Calories  695

Calories from Fat  456
 
% Daily Value*

Total Fat  50.70 g

78%
Saturated Fat  14.702 g
74%
Trans Fat
 

Cholesterol   223 mg

74%

Sodium   134 mg

6%

Potassium   644 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   55.75 g

112%

Vitamin A   383 IU

8%

Vitamin C   5.0 mg

8%

Calcium   33 mg

3%

Iron   3.24 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Chicken, capons, meat and skin, raw 1 unit (yield from 1 lb ready-to cook capon) (297g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to cook capon) (297g)

Alanine 3.249 gAlcohol, ethyl 0.0 gArginine 3.508 gAsh 2.85 gAspartic acid 5.019 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 223 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgCystine 0.745 gEnergy 695 kcalEnergy 2908 kjFatty acids, total monounsaturated 21.711 gFatty acids, total polyunsaturated 10.751 gFatty acids, total saturated 14.702 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 8.260 gGlycine 3.508 gHistidine 1.669 gIron, Fe 3.24 mgIsoleucine 2.833 gLeucine 4.116 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.612 gMagnesium, Mg 62 mgManganese, Mn 0.059 mgMethionine 1.506 gNiacin 21.601 mgPantothenic acid 2.866 mgPhenylalanine 2.195 gPhosphorus, P 544 mgPotassium, K 644 mgProline 2.664 gProtein 55.75 gRetinol 110 mcgRiboflavin 0.377 mgSelenium, Se 43.4 mcgSerine 1.978 gSodium, Na 134 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.190 mgThreonine 2.334 gTotal lipid (fat) 50.70 gTryptophan 0.633 gTyrosine 1.827 gValine 2.741 gVitamin A, IU 383 IUVitamin A, RAE 110 mcg_RAEVitamin B-12 1.01 mcgVitamin B-6 1.069 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.95 mgVitamin K (phylloquinone) 7.1 mcgWater 187.82 gZinc, Zn 3.47 mg10:0 0.000 g12:0 0.059 g14:0 0.416 g16:0 10.751 g16:1 undifferentiated 2.881 g18:0 2.911 g18:1 undifferentiated 18.028 g18:2 undifferentiated 9.801 g18:3 undifferentiated 0.475 g18:4 0.000 g20:1 0.535 g20:4 undifferentiated 0.178 g20:5 n-3 0.030 g22:1 undifferentiated 0.000 g22:5 n-3 0.030 g22:6 n-3 0.059 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, capons, meat and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  234

Calories from Fat  154
 
% Daily Value*

Total Fat  17.07 g

26%
Saturated Fat  4.950 g
25%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   45 mg

2%

Potassium   217 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.77 g

38%

Vitamin A   129 IU

3%

Vitamin C   1.7 mg

3%

Calcium   11 mg

1%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, capons, meat and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.094 gAlcohol, ethyl 0.0 gArginine 1.181 gAsh 0.96 gAspartic acid 1.690 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.251 gEnergy 234 kcalEnergy 979 kjFatty acids, total monounsaturated 7.310 gFatty acids, total polyunsaturated 3.620 gFatty acids, total saturated 4.950 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.781 gGlycine 1.181 gHistidine 0.562 gIron, Fe 1.09 mgIsoleucine 0.954 gLeucine 1.386 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.553 gMagnesium, Mg 21 mgManganese, Mn 0.020 mgMethionine 0.507 gNiacin 7.273 mgPantothenic acid 0.965 mgPhenylalanine 0.739 gPhosphorus, P 183 mgPotassium, K 217 mgProline 0.897 gProtein 18.77 gRetinol 37 mcgRiboflavin 0.127 mgSelenium, Se 14.6 mcgSerine 0.666 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.786 gTotal lipid (fat) 17.07 gTryptophan 0.213 gTyrosine 0.615 gValine 0.923 gVitamin A, IU 129 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.34 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin K (phylloquinone) 2.4 mcgWater 63.24 gZinc, Zn 1.17 mg10:0 0.000 g12:0 0.020 g14:0 0.140 g16:0 3.620 g16:1 undifferentiated 0.970 g18:0 0.980 g18:1 undifferentiated 6.070 g18:2 undifferentiated 3.300 g18:3 undifferentiated 0.160 g18:4 0.000 g20:1 0.180 g20:4 undifferentiated 0.060 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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