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Chili with beans, canned

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Nutrition information for Chili with beans, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (256g)

Amount Per Serving

 

Calories  287

Calories from Fat  126
 
% Daily Value*

Total Fat  14.05 g

22%
Saturated Fat  6.021 g
30%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   1336 mg

56%

Potassium   934 mg

27%

Total Carbohydrate   30.49 g

10%
Dietary Fiber   11.3 g
45%
Sugars   3.05 g
 

Protein   14.62 g

29%

Vitamin A   863 IU

17%

Vitamin C   4.4 mg

7%

Calcium   120 mg

12%

Iron   8.78 mg

49%
* Based on a 2000 calorie diet
% Daily Value for Chili with beans, canned 1 cup (256g)

Complete Nutrition for 1 cup (256g)

Alanine 0.678 gAlcohol, ethyl 0.0 gArginine 0.922 gAsh 3.53 gAspartic acid 1.687 gCaffeine 0 mgCalcium, Ca 120 mgCarbohydrate, by difference 30.49 gCarotene, alpha 0 mcgCarotene, beta 461 mcgCholesterol 44 mgCholine, total 51.7 mgCopper, Cu 0.300 mgCryptoxanthin, beta 110 mcgCystine 0.156 gEnergy 287 kcalEnergy 1201 kjFatty acids, total monounsaturated 5.970 gFatty acids, total polyunsaturated 0.927 gFatty acids, total saturated 6.021 gFiber, total dietary 11.3 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 2.245 gGlycine 0.668 gHistidine 0.420 gIron, Fe 8.78 mgIsoleucine 0.640 gLeucine 1.167 gLutein + zeaxanthin 274 mcgLycopene 2737 mcgLysine 1.047 gMagnesium, Mg 115 mgManganese, Mn 0.343 mgMethionine 0.243 gNiacin 0.916 mgPantothenic acid 3.635 mgPhenylalanine 0.748 gPhosphorus, P 394 mgPotassium, K 934 mgProline 0.643 gProtein 14.62 gRetinol 0 mcgRiboflavin 0.269 mgSelenium, Se 3.3 mcgSerine 0.750 gSodium, Na 1336 mgSugars, total 3.05 gTheobromine 0 mgThiamin 0.123 mgThreonine 0.614 gTotal lipid (fat) 14.05 gTryptophan 0.177 gTyrosine 0.420 gValine 0.753 gVitamin A, IU 863 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.338 mgVitamin C, total ascorbic acid 4.4 mgVitamin E (alpha-tocopherol) 1.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 193.31 gZinc, Zn 5.12 mg10:0 0.051 g12:0 0.033 g14:0 0.364 g16:0 4.296 g16:1 undifferentiated 0.210 g18:0 1.262 g18:1 undifferentiated 5.760 g18:2 undifferentiated 0.532 g18:3 undifferentiated 0.392 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chili with beans, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (16g)

Amount Per Serving

 

Calories  18

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.376 g
2%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   84 mg

4%

Potassium   58 mg

2%

Total Carbohydrate   1.91 g

1%
Dietary Fiber   0.7 g
3%
Sugars   0.19 g
 

Protein   0.91 g

2%

Vitamin A   54 IU

1%

Vitamin C   0.3 mg

0%

Calcium   8 mg

1%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chili with beans, canned 1 tbsp (16g)

Complete Nutrition for 1 tbsp (16g)

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 0.22 gAspartic acid 0.105 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.91 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 3 mgCholine, total 3.2 mgCopper, Cu 0.019 mgCryptoxanthin, beta 7 mcgCystine 0.010 gEnergy 18 kcalEnergy 75 kjFatty acids, total monounsaturated 0.373 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.376 gFiber, total dietary 0.7 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.140 gGlycine 0.042 gHistidine 0.026 gIron, Fe 0.55 mgIsoleucine 0.040 gLeucine 0.073 gLutein + zeaxanthin 17 mcgLycopene 171 mcgLysine 0.065 gMagnesium, Mg 7 mgManganese, Mn 0.021 mgMethionine 0.015 gNiacin 0.057 mgPantothenic acid 0.227 mgPhenylalanine 0.047 gPhosphorus, P 25 mgPotassium, K 58 mgProline 0.040 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.2 mcgSerine 0.047 gSodium, Na 84 mgSugars, total 0.19 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.038 gTotal lipid (fat) 0.88 gTryptophan 0.011 gTyrosine 0.026 gValine 0.047 gVitamin A, IU 54 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 12.08 gZinc, Zn 0.32 mg10:0 0.003 g12:0 0.002 g14:0 0.023 g16:0 0.268 g16:1 undifferentiated 0.013 g18:0 0.079 g18:1 undifferentiated 0.360 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chili with beans, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  49
 
% Daily Value*

Total Fat  5.49 g

8%
Saturated Fat  2.352 g
12%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   522 mg

22%

Potassium   365 mg

10%

Total Carbohydrate   11.91 g

4%
Dietary Fiber   4.4 g
18%
Sugars   1.19 g
 

Protein   5.71 g

11%

Vitamin A   337 IU

7%

Vitamin C   1.7 mg

3%

Calcium   47 mg

5%

Iron   3.43 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Chili with beans, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.265 gAlcohol, ethyl 0.0 gArginine 0.360 gAsh 1.38 gAspartic acid 0.659 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 11.91 gCarotene, alpha 0 mcgCarotene, beta 180 mcgCholesterol 17 mgCholine, total 20.2 mgCopper, Cu 0.117 mgCryptoxanthin, beta 43 mcgCystine 0.061 gEnergy 112 kcalEnergy 469 kjFatty acids, total monounsaturated 2.332 gFatty acids, total polyunsaturated 0.362 gFatty acids, total saturated 2.352 gFiber, total dietary 4.4 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.877 gGlycine 0.261 gHistidine 0.164 gIron, Fe 3.43 mgIsoleucine 0.250 gLeucine 0.456 gLutein + zeaxanthin 107 mcgLycopene 1069 mcgLysine 0.409 gMagnesium, Mg 45 mgManganese, Mn 0.134 mgMethionine 0.095 gNiacin 0.358 mgPantothenic acid 1.420 mgPhenylalanine 0.292 gPhosphorus, P 154 mgPotassium, K 365 mgProline 0.251 gProtein 5.71 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 1.3 mcgSerine 0.293 gSodium, Na 522 mgSugars, total 1.19 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.240 gTotal lipid (fat) 5.49 gTryptophan 0.069 gTyrosine 0.164 gValine 0.294 gVitamin A, IU 337 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 75.51 gZinc, Zn 2.00 mg10:0 0.020 g12:0 0.013 g14:0 0.142 g16:0 1.678 g16:1 undifferentiated 0.082 g18:0 0.493 g18:1 undifferentiated 2.250 g18:2 undifferentiated 0.208 g18:3 undifferentiated 0.153 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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